Upcoming events
The Earth & Ether Mystery School for Children
The Earth & Ether Mystery School for Children
Nurturing the Mystic, the Healer, and the Keeper of the Earth Within Your Child
Children are born with a natural sense of wonder, an innate connection to nature, and an unbroken intuition. The Earth & Ether Mystery School is a magical, deeply grounded sanctuary designed to keep that spark alive while giving children practical tools to navigate their emotions and energy.
Through hands-on discovery and playful reverence, Emma will guide your child to explore the magical arts of the earth:
🌱 Plant Wisdom: Growing medicinal plants and learning how to look to nature for healing.
⚡ Energy Hygiene: Using Yoga & Reiki to soothe their own nervous systems and clear stress.
🌸 Flower Alchemy: Working with Bach Floral Remedies to gently understand and balance big feelings.
🗺️ Earth Dowsing: Using traditional dowsing rods and pendulums to read the subtle frequencies of nature and build trust in their intuition.
This is a space of pure wonder, reverence, and emotional empowerment. We don’t change who your child is—we simply hand them the tools to trust their own sovereign magic.
✨ Keep their wonder alive. Spaces are strictly limited to 8 preserve our intimate, nurturing container.
WHEN: Saturday 7th November, 2.15 - 3.15pm
WHERE: Cobo Community Centre
WHO: Children aged 8 and over
COST: £10 per child
Any child who partakes in Mystery School can become Reiki attuned for the discounted price of just £35!
https://beinspiredby.as.me/childrens-reiki
The Sacred Architecture of Spiritual Evolution: A 6-Month Yoga Immersion
An intimate 6 month journey for anyone who wishes to deepen their experience, understanding, and embodiment of yoga
The course begins on Sunday 8th November and will take place once a month (10am - 4:30pm on Sundays) for 6 months (with the option to go deeper and learn to share or teach yoga to others for an additional 3 months). All dates can be found on the info pack.
If you are reading this, chances are your soul is craving something far deeper than a standard, drop-in yoga class.
Perhaps you’ve noticed that while a good physical practice leaves you feeling stretched and relaxed, the peace fades the moment you step off the mat and back into the frantic pace of modern life.
That is because yoga was never meant to be a quick workout. It was designed as a Sadhana - a dedicated, daily spiritual ritual capable of completely transforming how you move through the world.
Real, lasting spiritual evolution cannot be rushed. It requires a dedicated container, an authentic lineage, and a safe, nurturing space to safely unfold.
That is why I am offering The Sacred Architecture of Spiritual Evolution: A 6-Month Yoga Immersion.
This is an intimate, structured journey designed for the practitioner who is ready to move past the surface and commit to their highest self. Over six deliberate months, we will dive deep into the full, unbroken spectrum of the Vedic tradition, weaving together six potent modalities:
Asana & Meditation: To steady the physical body and build mental resilience.
Pranayama & Yoga Nidra: To clear energetic blocks and unlock deep, subconscious healing.
Yogic Philosophy & Vedic Chanting: To awaken cosmic wisdom through the sacred power of ancient sound and study.
This is not a fast-track course or a rigid teacher training. This is a sanctuary - a spiritual home where you will walk alongside a tight-knit Sangha (community) traversing the exact same path.
The Journey at a Glance:
Duration: 6 Months of continuous mentorship and community support
What’s Included: High-level physical alignment, profound breathwork practices, deep-dive philosophy study, and the restorative magic of sound and sleep
The Intent: To help you step away from modern, diluted fitness trends and establish an unshakable, authentic spiritual practice for life
Because I am fully committed to holding a deeply safe, focused, and intimate space for this transformation, places are strictly limited.
If your heart is nodding as you read this, I invite you to take the first step.
Click below to read the full details and apply for the immersion
Let’s step into the heart of yoga, together.
With love,
Emma
P.S. This immersion is uniquely designed so that you never feel lost in the crowd. Alongside our group sessions, you are encouraged to meet with me privately throughout the 6 months for Personalised Ayurveda Consultations, custom 1-on-1 Yoga Alignment, and Reiki Healing sessions. This ensures your spiritual growth is completely supported, grounded, and tailored to your life as was always intended with Sadhana.
Testimonials
“The Yoga Immersion course with Emma was great, if you are interested in deepening your Yoga practice I would highly recommend it. Beautiful asana practice, breathing, philosophy and the chance to bond with the amazing people that you are participating with. My Yoga practice has changed beyond recognition and studying the sutras will change your outlook on life.”
“A deeply transformative experience that nourished both my mind and my body.”
“Doing the immersion course is a lovely way to carve out time for yourself, to connect more deeply to your own practice and to other students in the group. There is a gentle flow and ease to the day which blends yoga, breathing, chanting, philosophy and Ayurveda. It’s a deeply fulfilling gift to yourself.”
“Encompassing asana, pranayama, yogic philosophy and chanting, the decision to devote my time to this immersion course was a true investment in my journey of self exploration. Gifting myself with this valuable time to explore and deepen my practice, with Emma as a practical and spiritual guide, is a decision I will never regret.”
Yoga for the Spiritual Pilgirm (Nov)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Reiki Level Two Attunement Session
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
Sacred Rest
An opportunity to lie down, switch off from the noise and chaos of the world, and switch in to that quiet and peaceful space deep within. The session includes chakra and breath awareness, Yoga Nidra (deep guided relaxation) and crystal sound healing.
WHEN: Sunday 15 November, 4-5pm
WHERE: Cobo Community Centre
COST: £15
BRING: Something comfortable to lie on, blankets, cushions etc.
Yoga for the Spiritual Pilgirm (Nov)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Hatha Yoga Pradipika Course
Study the Hatha Yoga Pradikipa, one of the key yoga texts from the medieval period, and its relevance for us as practitioners today.
Each session will be linked, but can also be stand alone, and will include a short practice.
Sunday morning Sangha
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
The Spiritual Loveliness Session
A Private 2-Hour Sanctuary Above the Treetops
Are you ready to step out of the frantic pace of daily life and melt into a space of pure, heartfelt devotion?
The Spiritual Loveliness Session is a bespoke, deeply nurturing 2-hour private ritual held in our beautiful sanctuary room nestled high among the trees at Cobo Community Centre. Marrying cosmic mysticism with grounding, somatic comfort, this is a restorative sanctuary designed to soothe your nervous system, clear energetic clutter, and illuminate your soul’s path.
Your intentional journey of spiritual loveliness unfolds through a sacred sequence of modalities:
Sacred Intuition: Deep-dive Self-Enquiry, Oracle Cards, Bach flower remedies, Ogham sticks and Dowsing cards to illuminate hidden blocks and gain profound spiritual clarity.
Somatic Restoration: Intuitive Yoga combined with deep Breath Awareness to ground your physical body and release stored tension.
Subconscious Healing: A deeply restorative Yoga Nidra (yogic sleep) session to shift your mind and body into a state of peace.
Soul Nourishment: Woven into the afternoon will be a warm pot of herbal tea and healthy snacks to ground your energy and integrate your transformation.
This is more than a session; it is a warm, sacred embrace for your spirit. Step across the threshold, look out into the canopy of the trees, and remember your intrinsic wholeness. No experience necessary.
Treat your soul to the medicine of deep rest, clarity and spiritual loveliness.
WHEN: Sunday 22nd November, 3 - 5pm
WHERE: Cobo Community Centre MR2 (upstairs)
BRING: yoga mat, cushion, blankets, pendulum (if you have one), drink, snacks, journal (if you journal)
COST: £40
Lighten Up: A Class to Shake Off the Serious
Sometimes life gets a little too serious. Honestly? Spiritual practice can, too.
If you are feeling weighed down by the daily grind or the pressure to do everything "perfectly," then it might be time to let your hair down, shake things up, and just have some fun, while tapping into the light of the full moon.
Lighten Up is a joyful, judgment-free space designed to help you drop out of your head and back into your body. We will crank up the music, laugh, move, and release whatever stress you’ve been carrying. No experience, flexibility, or "zen" attitude required—just you, exactly as you are.
What We’ll Do:
The Warm-Up: A casual, free-form dance to get our energy moving. Keep your camera on to share the vibe, or leave it off and dance like nobody's watching!
Osho Shaking: Inspired by classic active meditation practices, we will use rhythmic shaking to naturally loosen the body, shed accumulated stress, and free the mind.
Breath & Chakra Awareness: A gentle shift into internal stillness, using conscious breathing to ground our energy and tune into our body's natural alignment and see what the moon might be bringing up in us.
Nourishing Guided Relaxation: A cosy, deeply restorative wind-down to let the benefits of the session settle into your nervous system.
Ready to shift from tension to total relaxation? Come shake it off with me.
WHEN: Monday 23rd November, 6:45-7:45pm
WHERE: Online via Zoom (link will be shared ahead of the session)
COST: £15
Everyone welcome!
Yoga for the Spiritual Pilgirm (Nov)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
The Reiki One Initiation & Attunement Day
During this inspiring, uplifting and light hearted session you will be introduced to the traditional Usui system of Reiki healing, which will support your ongoing healing and personal and spiritual development.
Reiki for Parkinsons - Volunteers needed
Volunteers needed!
Calling ALL those Reiki attuned - whether you’re level one, two or master attuned, all healing hands are welcome no matter how ‘out of practice’ you might feel!
Help share the healing gift of Reiki to those with Parkinsons, in conjunction with the local Parkinsons support group.
This is a great opportunity to practice and boost your confidence, whilst being of service to a fantastic cause.
We will work in teams so you won’t be on your own with a client unless you choose to be.
Remember, it’s not about us, Reiki helps us to heal both individually and collectively - helping the planet vibrate a little lighter as a result.
The more hands the better - please don’t let insecurity get in the way!
WHEN: Saturday 28th November 4pm - 5pm
WHERE: Cobo Community Centre (upstairs)
WHO: ALL those Reiki attuned
Sunday morning Sangha
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
The Sunday Sanctuary Hour
Breathe. Move. Rest. | A 60-Minute Internal Reset
Sunday afternoon marks a natural threshold - a gentle bridge between the week that has passed and the days ahead. It is the perfect moment to step out of the relentless mental loop, drop the weight of your busy week, and slide effortlessly back into your body.
The Sunday Sanctuary Hour is a sporadic, beautifully uncomplicated 60-minute class designed as a pure gift of peace for your nervous system. There is no rigid choreography, no advanced alignment to perfect, and absolutely no expectations. This is an open, warm, and deeply grounding space to simply arrive exactly as you are and feel.
Our intentional hour of quiet medicine unfolds through three gentle pillars:
Breath awareness: softly gathering your scattered thoughts and anchoring your attention in the soothing, rhythmic current of the present moment.
Intuitive asana: Slow, organic physical movement completely tailored to what your unique body is craving, allowing you to unburden physical tension and emotional static.
Guided relaxation: melting into a state of effortless stillness, letting your mind go quiet and allowing your entire system to absorb a profound, spacious moment of peace.
If you have been living entirely in your head, running on autopilot, or craving a sacred pause to simply breathe, this hour is your absolute antidote. Come get back into your body, leave your thoughts at the door, and emerge ready to face the world from a steady, unshakeable center.
All levels of ability can attend, even beginners.
Turn down the volume of the world. Give yourself the gift of an hour.
WHEN: Sunday, 29th November, 4 - 5pm
WHERE: St Martin’s Community Centre (upstairs)
COST: £15
BRING: A yoga mat and whatever else you need to be warm and comfy
Reiki Share: Connect, Flow & Rest
Connect, flow and rest
Calling all Reiki students! Whether you are newly attuned or have been practicing for years, you are warmly invited to join our upcoming Reiki Share.
We will gather to support one another, practice, and community-build in a beautiful space nestled among the treetops.
What to expect:
Land in the body: a grounding body scan and breath awareness practice to settle our energy.
Group sharing: hands-on Reiki exchange in supportive small groups.
Insight and reflection: closing the session with oracle cards and a moment of connection.
Come exactly as you are to share the light and fill your own cup. Spaces are limited to keep the groups intimate.
WHEN: Saturday 5th December, 1pm – 2pm
WHERE: Cobo Community Centre (upstairs among the treetops)
COST: £5 per person
Monthly Vedic chanting
Join Emma to experience the benefits of Vedic chanting with other like minded souls. We will chant mantras to help balance the chakras, remove illness, for ongoing health and vitality, to strengthen faith, to overcome those dark moments, and to promote peace and lightness.
The Reiki Two Sacred Expansion & Practitioner Initiation
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
The Sunday Sanctuary Hour
Breathe. Move. Rest. | A 60-Minute Internal Reset
Sunday afternoon marks a natural threshold - a gentle bridge between the week that has passed and the days ahead. It is the perfect moment to step out of the relentless mental loop, drop the weight of your busy week, and slide effortlessly back into your body.
The Sunday Sanctuary Hour is a sporadic, beautifully uncomplicated 60-minute class designed as a pure gift of peace for your nervous system. There is no rigid choreography, no advanced alignment to perfect, and absolutely no expectations. This is an open, warm, and deeply grounding space to simply arrive exactly as you are and feel.
Our intentional hour of quiet medicine unfolds through three gentle pillars:
Breath awareness: softly gathering your scattered thoughts and anchoring your attention in the soothing, rhythmic current of the present moment.
Intuitive asana: Slow, organic physical movement completely tailored to what your unique body is craving, allowing you to unburden physical tension and emotional static.
Guided relaxation: melting into a state of effortless stillness, letting your mind go quiet and allowing your entire system to absorb a profound, spacious moment of peace.
If you have been living entirely in your head, running on autopilot, or craving a sacred pause to simply breathe, this hour is your absolute antidote. Come get back into your body, leave your thoughts at the door, and emerge ready to face the world from a steady, unshakeable center.
All levels of ability can attend, even beginners.
Turn down the volume of the world. Give yourself the gift of an hour.
WHEN: Sunday, 3rd January, 4 - 5pm
WHERE: St Martin’s Community Centre (upstairs)
COST: £15
BRING: A yoga mat and whatever else you need to be warm and comfy
Yoga Sutras Course
Are you ready to unlock the true power of your yoga practice and take it far beyond the physical mat?
To experience a practice that is deeply grounding and radically transformative, establishing a 'right view' is essential. By studying the Yoga Sutras of Patanjali with me, you will discover that this classical text is the ultimate manual for the mind - and it is just as radically relevant today as it was thousands of years ago. This vital philosophical foundation shifts your practice from a simple physical practice into a profound, intentional way of living, providing a direct roadmap to understand the nature of your thoughts, help you to experience greater mental peace, and support your emotional and spiritual well-being.
Deeply inspired by her teachers Helen Macpherson and Andy Curtis-Payne, Emma is passionate about sharing these timeless teachings to benefit all life.
Step beyond the asana and understand your mind.
These study groups are held in-person at Emma’s healing space in St Andrews, or can be attended online via Zoom too. If you can't join the session in real time, a recording will be sent directly to you
A copy of the text is helpful, and a notebook and pen.
This course runs once a month on a Tuesday for the whole of 2027.
DATES:
12th January
9th February
16th March
6th April
11th May
2nd June
6th July
10th August
7th September
5th October
9th November
7th December
It is possible we will need to extend beyond the year to finish the text!
WHEN: 6 - 7pm
WHERE: Emma’s healing space at 2 Le Friquet Cottages, Rue des Bailleuls, St Andrews, or online via Zoom
COST: £180 for the year, can be paid in instalments (contact Emma to arrange)
The Spiritual Rejuvenation Session
Give your nervous system the medicine of yoga, breath awareness, deep rest, sonic vibration and spiritual rejuvenation
Are you ready to step away from the relentless pace of daily life and dissolve into a state of absolute, heartfelt and divine restoration?
The Spiritual Rejuvenation Session is a deeply immersive 2-hour private ritual hosted in the tranquil room nestled up among the branches at the Cobo Community Centre.
Weaving intuitive yoga movement with breath awareness and profound energetic resting practices, this experience is designed like a cocoon to soothe your nervous system, clear away accumulated mental static, and realign your spirit.
Your journey of potential renewal unfolds through an intentional sequence of sacred modalities:
Intuitive yoga: somatic movement tailored entirely to what your physical body is whispering for in the present moment.
Breath awareness: grounding breathing practices to anchor your mind, still your racing thoughts, and expand your prana (vital energy).
Yoga Nidra: a profound Tantric psychic sleep technique that gently carries your brainwaves into an oceanic state of effortless subconscious healing.
Sound healing: Closing your container bathed in pure vibrational frequencies to wash away any remaining energetic static and integrate your peace.
Step across the threshold of our treetop sanctuary, listen to the rustle of the canopy, and return home to your true, unshakeable sacred self.
Absolutely all welcome, no prior experience of yoga needed.
WHEN: Sunday 17th January, 10am - 12pm
WHERE: Cobo Centre (downstairs)
COST: £30
BRING: Yoga mat and maybe blankets/cushions for the relaxation
Yoga Day Retreat
On the eve of Imbolc and the full moon, join me for a day of turning inwardly as we immerse in various yogic practices to encourage more ease and stability in life and perhaps come home to ourselves a little more in the process.
Yoga Sutras Course
Are you ready to unlock the true power of your yoga practice and take it far beyond the physical mat?
To experience a practice that is deeply grounding and radically transformative, establishing a 'right view' is essential. By studying the Yoga Sutras of Patanjali with me, you will discover that this classical text is the ultimate manual for the mind - and it is just as radically relevant today as it was thousands of years ago. This vital philosophical foundation shifts your practice from a simple physical practice into a profound, intentional way of living, providing a direct roadmap to understand the nature of your thoughts, help you to experience greater mental peace, and support your emotional and spiritual well-being.
Deeply inspired by her teachers Helen Macpherson and Andy Curtis-Payne, Emma is passionate about sharing these timeless teachings to benefit all life.
Step beyond the asana and understand your mind.
These study groups are held in-person at Emma’s healing space in St Andrews, or can be attended online via Zoom too. If you can't join the session in real time, a recording will be sent directly to you
A copy of the text is helpful, and a notebook and pen.
This course runs once a month on a Tuesday for the whole of 2027.
DATES:
12th January
9th February
16th March
6th April
11th May
2nd June
6th July
10th August
7th September
5th October
9th November
7th December
It is possible we will need to extend beyond the year to finish the text!
WHEN: 6 - 7pm
WHERE: Emma’s healing space at 2 Le Friquet Cottages, Rue des Bailleuls, St Andrews, or online via Zoom
COST: £180 for the year, can be paid in instalments (contact Emma to arrange)
The Spiritual Rejuvenation Session
Give your nervous system the medicine of yoga, breath awareness, deep rest, sonic vibration and spiritual rejuvenation
Are you ready to step away from the relentless pace of daily life and dissolve into a state of absolute, heartfelt and divine restoration?
The Spiritual Rejuvenation Session is a deeply immersive 2-hour private ritual hosted in the tranquil room nestled up among the branches at the Cobo Community Centre.
Weaving intuitive yoga movement with breath awareness and profound energetic resting practices, this experience is designed like a cocoon to soothe your nervous system, clear away accumulated mental static, and realign your spirit.
Your journey of potential renewal unfolds through an intentional sequence of sacred modalities:
Intuitive yoga: somatic movement tailored entirely to what your physical body is whispering for in the present moment.
Breath awareness: grounding breathing practices to anchor your mind, still your racing thoughts, and expand your prana (vital energy).
Yoga Nidra: a profound Tantric psychic sleep technique that gently carries your brainwaves into an oceanic state of effortless subconscious healing.
Sound healing: Closing your container bathed in pure vibrational frequencies to wash away any remaining energetic static and integrate your peace.
Step across the threshold of our treetop sanctuary, listen to the rustle of the canopy, and return home to your true, unshakeable sacred self.
Absolutely all welcome, no prior experience of yoga needed.
WHEN: Sunday 14th February, 10am - 12pm
WHERE: Cobo Centre (downstairs)
COST: £30
BRING: Yoga mat and maybe blankets/cushions for the relaxation
Glastonbury Retreat 2027
A magical weekend of yoga and wellbeing, staying at the beautiful Chalice Wells in the heart of Glastonbury
Booking for this retreat is TBC
Please email emma@beinspiredby.co.uk to register your interest
Yoga Sutras Course
Are you ready to unlock the true power of your yoga practice and take it far beyond the physical mat?
To experience a practice that is deeply grounding and radically transformative, establishing a 'right view' is essential. By studying the Yoga Sutras of Patanjali with me, you will discover that this classical text is the ultimate manual for the mind - and it is just as radically relevant today as it was thousands of years ago. This vital philosophical foundation shifts your practice from a simple physical practice into a profound, intentional way of living, providing a direct roadmap to understand the nature of your thoughts, help you to experience greater mental peace, and support your emotional and spiritual well-being.
Deeply inspired by her teachers Helen Macpherson and Andy Curtis-Payne, Emma is passionate about sharing these timeless teachings to benefit all life.
Step beyond the asana and understand your mind.
These study groups are held in-person at Emma’s healing space in St Andrews, or can be attended online via Zoom too. If you can't join the session in real time, a recording will be sent directly to you
A copy of the text is helpful, and a notebook and pen.
This course runs once a month on a Tuesday for the whole of 2027.
DATES:
12th January
9th February
16th March
6th April
11th May
2nd June
6th July
10th August
7th September
5th October
9th November
7th December
It is possible we will need to extend beyond the year to finish the text!
WHEN: 6 - 7pm
WHERE: Emma’s healing space at 2 Le Friquet Cottages, Rue des Bailleuls, St Andrews, or online via Zoom
COST: £180 for the year, can be paid in instalments (contact Emma to arrange)
The Spiritual Rejuvenation Session
Give your nervous system the medicine of yoga, breath awareness, deep rest, sonic vibration and spiritual rejuvenation
Are you ready to step away from the relentless pace of daily life and dissolve into a state of absolute, heartfelt and divine restoration?
The Spiritual Rejuvenation Session is a deeply immersive 2-hour private ritual hosted in the tranquil room nestled up among the branches at the Cobo Community Centre.
Weaving intuitive yoga movement with breath awareness and profound energetic resting practices, this experience is designed like a cocoon to soothe your nervous system, clear away accumulated mental static, and realign your spirit.
Your journey of potential renewal unfolds through an intentional sequence of sacred modalities:
Intuitive yoga: somatic movement tailored entirely to what your physical body is whispering for in the present moment.
Breath awareness: grounding breathing practices to anchor your mind, still your racing thoughts, and expand your prana (vital energy).
Yoga Nidra: a profound Tantric psychic sleep technique that gently carries your brainwaves into an oceanic state of effortless subconscious healing.
Sound healing: Closing your container bathed in pure vibrational frequencies to wash away any remaining energetic static and integrate your peace.
Step across the threshold of our treetop sanctuary, listen to the rustle of the canopy, and return home to your true, unshakeable sacred self.
Absolutely all welcome, no prior experience of yoga needed.
WHEN: Sunday 21st March, 10am - 12pm
WHERE: Cobo Centre (downstairs)
COST: £30
BRING: Yoga mat and maybe blankets/cushions for the relaxation
Midsummer Sark Retreat 2027
A sacred portal of healing & transformation on the magical island of Sark.
The next Sark retreat takes place just before the summer solstice…
Choose either 2 or 3 nights for this soul-nourishing weekend.
Friday 11th June - Sunday 13th OR Monday 14th June 2027
Booking for this retreat is not yet open, but if you would like to get in there early, click below to email Emma!
Goa Yoga Retreat 2028
Booking is NOW OPEN the yoga retreat in Goa in February 2028!
Join us for the trip of a lifetime - a week of delving deeper into your yoga practice, enjoying incredible food, and relaxing amongst tropical gardens.
The Goa Devotion Retreat is a deeply sacred, immersive 8-day pilgrimage designed for the dedicated practitioner who is ready to step out of Westernised, diluted fitness trends and dive straight into the unbroken roots of the Eastern tradition
Our days will be structured to support a profound, multi-dimensional shift across all levels of your being, beginning with a morning yoga class followed by brunch, free time during the day, and another yoga class and dinner in the evening. During the day, you might like to go on excursions, do some sightseeing or shopping, enjoy a treatment in the spa or simply relax by the pool.
Ashiyana Retreat Centre
The retreat will take place at the beautiful Ashiyana Retreat Centre in Goa. It has lush tropical gardens, fully equipped yoga shalas, vegetarian restaurant, spa and a beautiful range of room options. Every room has a private bathroom, comfortable beds, balcony, storage space, fresh linen and air-conditioning. There will be the option of single occupancy or double/twin share rooms.
Glastonbury Retreat 2028
A magical weekend of yoga and wellbeing, staying at the beautiful Chalice Wells in the heart of Glastonbury
Booking for this retreat is TBC
Please email emma@beinspiredby.co.uk to register your interest
Monthly Vedic chanting
Join Emma to experience the benefits of Vedic chanting with other like minded souls. We will chant mantras to help balance the chakras, remove illness, for ongoing health and vitality, to strengthen faith, to overcome those dark moments, and to promote peace and lightness.
Yoga for the Spiritual Pilgrim (Oct)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
The Sunday Sanctuary Hour
Breathe. Move. Rest. | A 60-Minute Internal Reset
Sunday afternoon marks a natural threshold - a gentle bridge between the week that has passed and the days ahead. It is the perfect moment to step out of the relentless mental loop, drop the weight of your busy week, and slide effortlessly back into your body.
The Sunday Sanctuary Hour is a sporadic, beautifully uncomplicated 60-minute class designed as a pure gift of peace for your nervous system. There is no rigid choreography, no advanced alignment to perfect, and absolutely no expectations. This is an open, warm, and deeply grounding space to simply arrive exactly as you are and feel.
Our intentional hour of quiet medicine unfolds through three gentle pillars:
Breath awareness: softly gathering your scattered thoughts and anchoring your attention in the soothing, rhythmic current of the present moment.
Intuitive asana: Slow, organic physical movement completely tailored to what your unique body is craving, allowing you to unburden physical tension and emotional static.
Guided relaxation: melting into a state of effortless stillness, letting your mind go quiet and allowing your entire system to absorb a profound, spacious moment of peace.
If you have been living entirely in your head, running on autopilot, or craving a sacred pause to simply breathe, this hour is your absolute antidote. Come get back into your body, leave your thoughts at the door, and emerge ready to face the world from a steady, unshakeable center.
All levels of ability can attend, even beginners.
Turn down the volume of the world. Give yourself the gift of an hour.
WHEN: Sunday, 25 October, 4 - 5pm
WHERE: St Martin’s Community Centre (upstairs)
COST: £15
BRING: A yoga mat and whatever else you need to be warm and comfy
Reiki Empowerment: An Energetic Upgrade
An empowerment session is not a passive healing; it offers the opportunity for sacred awakening.
While an attunement literally tunes you into the Reiki energy, an Empowerment Session goes a layer deeper into your spiritual anatomy, gently. It is an intentional, high-vibrational ceremony designed to dissolve the energetic armouring, inherited blockages, and subconscious debris that keep you playing small or feeling disconnected from your path.
During this intimate transmission, we will create a sacred container to shift your frequency from the inside out:
Chakra clearing: We will bring awareness to the chakras (main energy centres) and use bio-dynamic exercises to consciously clear them, realigning your energetic field so you can reclaim your personal power, clear intuition, and sovereign voice.
Subconscious Unburdening: Encouraging your nervous system to enter a state of deep rest, through breath awareness and a chakra balancing guided relaxation, stagnant emotional blockages (the unexpressed grief, fear, or stress held in the cellular memory) are safely released and integrated.
Soul-Level Recalibration: You will be met exactly where you are with profound, intuitive holding. The empowerment will follow, helping you to deeply grounded into your physical body, yet be untethered and expanded in your spirit.
Oracle cards: These will be shared in sacred circle, around the central altar (please bring an offering to your soul) with an energy ball!
This is a homecoming. Step into the current of universal life force energy, remember your intrinsic wholeness, and re-ignite the light of your own soul.
You must be Reiki attuned (any level) to attend
WHEN: Sunday 25 October, 11:15am - 12:30pm
WHERE: Cobo Community Centre
BRING: A yoga mat, blanket and cushions
COST: £35
Sunday morning Sangha
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Yoga for the Spiritual Pilgrim (Oct)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Sunday morning Sangha
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Yoga for the Spiritual Pilgirm (Oct)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Pink Ladies: Move Your Bits Yoga!
Hosted by Pink Ladies
Breathe, stretch and unwind. Join Emma for intuitive yoga as part of our Move Your Bits October fitness campaign.
Intuitive Yoga with Emma
Take some time to move, breathe and unwind with a relaxing Intuitive Yoga session with Emma, part of our Move Your Bits October campaign.
The session will include breath awareness, asana (yoga postures) and a guided relaxation to help you feel calm, centred and restored.
All levels and abilities are very welcome, so no previous yoga experience is needed. Simply come along, move at your own pace and enjoy some time for yourself.
What to bring:
🧘 Yoga mat
💗 Blanket
💧 Water
Move Your Bits 💗
This event is part of our Move Your Bits October campaign, encouraging people to get active and raise awareness around breast cancer and prevention.
Mind Your Life
Session two: the fundamental mental obstacles that cloud perception and act as the root cause of human suffering
The second session of Mind Your Life, a series to help you understand the nature of your mind and how you might contain it to experience greater freedom and wellness in your life. Drawing on classical yoga philosophy, each session also incorporates a yoga practice, Yoga Nidra and journalling.
WHEN: Sunday 11th October, 10am - 12:30pm
WHERE: Cobo Community Centre
COST: £45
Dates for all sessions in this series:
20 September - The activities of the mind
11 October - The fundamental mental obstacles that cloud perception and act as the root cause of human suffering
22 November - Change and how this causes our suffering
17 January - Our stories and how they keep us stuck
14 February - The obstacles on the path to practice
21 March - How we can stabilise the mind
Reiki Master Attunement Session
Some of you have asked…so here it is, a group Master attunement session for those who crave connection with other like-minded souls while taking your Reiki journey to another level in a safe and nurturing environment up in the trees at Cobo Community Centre.
Sacred Rest
An opportunity to lie down, switch off from the noise and chaos of the world, and switch in to that quiet and peaceful space deep within. The session includes chakra and breath awareness, Yoga Nidra (deep guided relaxation) and crystal sound healing.
WHEN: Sunday 4 October, 4-5pm
WHERE: Cobo Community Centre (Hall 2)
COST: £15
BRING: Something comfortable to lie on, blankets, cushions etc.
Reiki Level One Attunement Session
During this inspiring, uplifting and light hearted session you will be introduced to the traditional Usui system of Reiki healing, which will support your ongoing healing and personal and spiritual development.
Hatha Yoga Pradipika Course
Study the Hatha Yoga Pradikipa, one of the key yoga texts from the medieval period, and its relevance for us as practitioners today.
Each session will be linked, but can also be stand alone, and will include a short practice.
Online class - 3 week series (Sept)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Intimate September Sark Retreat
Booking is open for our intimate September Sark retreat 2026!
Choose either 2 or 3 nights.
Only 12 spaces are available for this soul-nourishing weekend.
Mind Your Life
Session one: the activities of the mind
The first session of Mind Your Life, a series to help you understand the nature of your mind and how you might contain it to experience greater freedom and wellness in your life. Drawing on classical yoga philosophy, each session also incorporates a yoga practice, Yoga Nidra and journalling.
WHEN: Sunday 20th September, 10am - 12:30pm
WHERE: Cobo Community Centre
COST: £45
Dates for all sessions in this series:
20 September - The activities of the mind
11 October - The fundamental mental obstacles that cloud perception and act as the root cause of human suffering
22 November - Change and how this causes our suffering
17 January - Our stories and how they keep us stuck
14 February - The obstacles on the path to practice
21 March - How we can stabilise the mind
Online class - 3 week series (Sept)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Sunday morning intimate yoga class
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
A Silent Half Day Retreat
There is much joy, peace and power in silence yet our society undervalues it, immersing us in noise and distraction instead. It is not only external noise that we may benefit from quietening, however, but internal noise too, all of which can get in the way of us hearing our highest truth.
A day after the new moon, a new cycle begins, we’ll join and practice in silence, beginning with a self-enquiry through our seven main chakras, before an intuitive yoga practice including asana (postures), pranayama (breath awareness) and a short meditation, before finishing with a Yoga Nidra (guided meditation).
There will be an opportunity for quiet contemplation/journalling whatever emerges from the depths of silence.
WHEN: Saturday 12th September, 9:30am - 12:30pm
WHERE: Cobo Community Centre
COST: £60
Online class - 3 week series (Sept)
A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
A Walk on the Wild Side
A fairy wish…
A walk on the wild side to one of our most famous spots, the Fairy Ring, located at Pleinmont, widely considered to be home to some of the most supernatural happenings on this magical fairy isle.
Local tales speak of fairies and elves who danced here at night, leading to a superstition that walking around the ring three times whilst making a wish would see it granted by the fairies.
Please note that Pouques are the most traditional form of Guernsey fairy, with local folklore portraying them as cunning, dwarfish creatures. It was thought they would attach themselves to people or houses, only becoming visible at night.
Join me to walk along the road to the fairy ring where we’ll sit and settle into the space in silent meditation, connecting with the energies of the land and enjoying the sunset, before walking around the circle three times and making a wish. We will feel the change in ‘air’ as we walk back through the woods and fairy realm during dusk.
WHEN: Tuesday 8 September, at 6:45pm - 7:45pm
WHERE: Pleinmont
COST: £15
BRING: Something to sit on, maybe a blanket. A dry robe is ideal.
Distance Reiki - Healing Chain
Reiki students - join together online via Zoom to collectively share Reiki by distance to those who are in need of some healing.
We will collect a list of names of people who are in need of some healing and channel Reiki to them for the duration of the session. Those whose names are put forward must know about it and be happy to participate, and must be asked to rest and receive the Reiki between 7:30pm and 8pm.
With their permission, please send the name of anyone you would like included in the healing to emma@beinspiredby.co.uk
Any of our Reiki students who know the distance healing symbol are encouraged to join us! It is a beautiful opportunity to practice your Reiki, and at the same time, help those who need it.
Booking below is for the Reiki students who would like to participate in channeling Reiki by distance - not for those who are the recipients of the healing. Recipients don’t need to book or be online for the session.
WHEN: Sunday 6 September, at 7:30 - 8pm
WHERE: Online via Zoom (link will be provided)
COST: Free, but please book!
Sacred Rest
Join me amongst the trees in the stone circle (or in the greenhouse depending on the weather) to immerse in breath awareness, Yoga Nidra and sound healing (with various singing bowls) to help you rest deeper into yourself and Gaia, recognising the support and love that abounds. The trees, the earth, the new moon and the setting sun will all weave their magic too.
WHEN: Tuesday 1 September, 6 - 7pm
WHERE: La Niche Vinery, Vazon (directions below)
BRING: Something to lie on, lots of blankets and pillows to be warm and cosy, an open heart and mind.
COST: £15
Directions:
La Niche Vinery is located on La Mare Road in Castel, Guernsey (GY5 7BR)
Head inland opposite Vazon slipway onto Rue des Goddards, pass Crabby Jack’s on left, and take the first right onto La Mare Road.
Continue past Elim Pentecostal Church, follow the road as it bends left, and find the vinery entrance on the left, there’s a sign.
Follow the track up to the house/grass area where parking is available.
Please come around to the vinery, not the house.
Sunday morning intimate yoga class
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Song of the Earth
Song of the Earth: An inner journey
Emma invites you to join her at Le Creux ès Faies dolmen just off L’Eree headland, to go on an inner journey to see/hear/feel what the dolmen would like to share with you by rod dowsing* a stone to sit against before enjoying some breathing exercises to centre followed by a guided meditation on the breath and a sound bath with various singing bowls and a magical gong.
The magical builders who built the dolmens and other megalithic structures understood the flow of subtle energy, located its hot spots and applied a combination of geomancy, sacred geometry and earth magic to create spaces, which not only mirror the perfection of the universe but in so doing, influence consciousness.
Dolmens have a womb quality, and are penetrated by the male solar energy at least once a year. The neolithic people were hugely influenced by fertility and union, and as a psychedelic culture worked in symbolism.
Time spent in dolmens is not only healing, but shifts consciousness, we might find our third eye opening, we might vision, but either way, at some point we will imbue wisdom and knowledge, which the stones wish to impart, helping to raise our individual consciousness and positively affecting the consciousness of the whole planet.
*Emma will show you how to dowse for a stone using your own rods (if you have a set) or by borrowing hers. She is also happy to dowse a stone for you if you don’t feel confident doing it yourself, there is no pressure. Please note that this stone will have called you for a reason, because it has something to share/teach you. If you are Reiki attuned then the stone will love to receive Reiki!
WHEN: Sunday 26 July, 7 - 8pm
WHERE: Le Cruex ès Faies Dolmen at L’ Please note that Emma cannot book the dolmen, so we will just have to turn up and hope for the best!
COST: $15
What to bring:
The floor of the dolmen is made of earth and can get wet if it has been raining so please bring something waterproof, which can get dirty, to sit/lie on. A black sack will work if you are happy to sit for the whole session, if you intend to lie, then maybe a yoga mat that you can wash, or a mat with some black sacks popped under it. Dry robes are ideal!
You might like a blanket and cushion too
Maybe a drink
If you have dowsing rods please bring these.
If you have any crystals you would like to charge then bring these too
Please no mobile telephones or large flash lights as the dolmens don’t like either.
Kirtan with Caroyln
A beautiful, heart-opening evening of Kirtan
Having recently learned to lead this ancient practice of call-and-response chanting, she is creating a safe, welcoming space to explore the yoga of sound. Come with an open mind and an open heart—no experience is necessary.
WHEN: Wednesday 19th August, 5:30pm - 6:30pm
WHERE: Emma’s healing space, at 2 Le Friquet Cottages (full direction provided in booking confirmation email)
BRING: A cushion to sit on, and a water bottle to stay hydrated
COST: Donations only
What to Expect
Call and Response: Carolyn will sing a simple mantra, and you'll simply sing it back.
Meditation in Motion: Let the repeating melodies quiet your mind and dissolve stress.
Community Connection: Join in the joy of shared voices.
How to Prepare
Leave any expectations at the door. You don't need a perfect voice or prior experience; just come exactly as you are.
Whether you are a seasoned Bhakti practitioner or completely new to chanting, this is an opportunity to connect, breathe, and sing your heart out. All are welcome!
Reiki Level Two Attunement Session
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
Sunday morning intimate yoga class
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
A Walk on the Wild Side
A fairy wish…
A walk on the wild side to one of our most famous spots, the Fairy Ring, located at Pleinmont, widely considered to be home to some of the most supernatural happenings on this magical fairy isle.
Local tales speak of fairies and elves who danced here at night, leading to a superstition that walking around the ring three times whilst making a wish would see it granted by the fairies.
Please note that Pouques are the most traditional form of Guernsey fairy, with local folklore portraying them as cunning, dwarfish creatures. It was thought they would attach themselves to people or houses, only becoming visible at night.
Join me to walk along the road to the fairy ring (look out for the seals) where we’ll sit and settle into the space in silent meditation, connecting with the energies of the land, before walking around the circle three times, making a wish and walking the wild way back.
WHEN: Thursday 6 August (half moon) at 7 - 8pm
WHERE: Pleinmont
COST: £15
BRING: Something to sit on, maybe a blanket. A dry robe is ideal.