Events
Upcoming events
Walk the Labyrinth for Beltane
Join us to walk the labyrinth at Heritage Farm to get closer to the earth and feel into the Beltane energy.
It is an amazing labyrinth with breath taking views, which will likely positively shift your energy field (Emma’s aura doubled walking the labyrinth last year) and help you connect with your truth on a deeper level, and support your healing.
Emma recommends that you walk the labyrinth in silence, maybe taking a few contemplative minutes in the centre, before walking back out and taking a few more minutes to sit and reflect.
Emma will bring her dowsing rods in case anyone wants to dowse their aura before and afterwards so you can see how much the labyrinth changes things - anyone else with rods is welcome to do the same!
Where: Heritage Farm (see directions below)
When: Thursday 7 May, start walking sometime between 5:45 - 6:15pm
Limited to 20 people. Donation only.
Directions:
You take the turning to the left just past Beaucamp School. Then through a sandy area containing old farm implements, where you can park, and then into the field containing the labyrinth.
More details will be sent upon booking.
Friday yoga with Emma
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Yoga Workshop
A 2.5hr workshop exploring:
Intimate asana practice - to bring greater ease into the body, release habitual movement patterns, free your energy, encourage healing, raise consciousness and allow a more rested state of mind.
Pranayama & meditation - an opportunity for focusing awareness, pranayama is said to be the bridge between the physical practices of yoga and the workings of the mind. Over time, this takes us increasingly towards stillness.
Water Witching
Experience and Dowse the Energy of Ancient, Healing and Hidden Water Sources (also known as 'water witching') with Yolande Ifold (Dowser, Crystal Healer and Reiki Master).
Suitable for all ages and levels of experience. Distance - less than 2 miles. Terrain - quiet relatively level lanes and slightly rough tracks. Whatsapp Yolande on the day if any doubt about weather conditions.
WHEN: Sunday 10th May, 11:00am - 12:30pm
WHERE: Meet at Col des Prés in the Forest. (What3Words crouch.welfare.mobility)
BRING: Your pendulum and/or rods and/or Y-shaped sticks.
COST: Donations appreciated
For more information and/or to book, please contact Yolande:
Whatsapp - +44 7713631828
Email - yifold@hotmail.com
Crystal Course
Crystal Course by Yolande Ifold (Reiki Master and Crystal Healer) to refresh, renew, reconnect, restore, give thanks and receive
We will be engaging with crystals that support and enhance during this wonderful time of Beltane celebrating renewal, growth and opening the way for new beginnings and opportunities, positive changes and new perspectives and linking fertility and nature.
We will also focus on manifesting what we would like to come into our lives, 'altar arrangements and revisit the importance of crystal grids for boosting positive energy.
Please bring with you a crystal(s) that especially resonate at present. A crystal gift will be given to each participant, and some crystals and crystal jewellery will be available for sale too.
WHEN: Sunday 10th May, 2.30 - 4.00pm (alternative times by arrangement)
WHERE: In the Forest (What3Words - crouch.welfare.mobility). Please contact me if other directions are required.
COST: £35 cash (payable on the day)
For more information and/or to book, please contact Yolande:
Whatsapp - +44 7713631828
Email - yifold@hotmail.com
Tuesday evening intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more.
When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Online class - 3 week series (May)
A new weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Friday yoga with Emma
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Fire Ceremony
Join me in our stone circle, around a fire, on the land at La Niche Vinery, Vazon. Together we’ll sit and listen to nature, before being guided more inwardly with body and breath awareness. We’ll then have the opportunity to write down what we know we no longer want in our life, and burn this on the fire, making room for the new to come in.
We’ll share a tea, a sweet treat and a natter around the fire, with oracle cards, maybe even a Reiki share.
When: Friday 15th May, 6-7pm
Where: La Niche Vinery (see directions below)
Cost: £15
Limited to 15 people. Weather dependent.
Directions:
La Niche Vinery is located on La Mare Road in Castel, Guernsey (GY5 7BR)
Head inland opposite Vazon slipway onto Rue des Goddards, pass Crabby Jack’s on left, and take the first right onto La Mare Road.
Continue past Elim Pentecostal Church, follow the road as it bends left, and find the vinery entrance on the left, there’s a sign.
Follow the track up to the house/grass area where parking is available.
Yoga Teacher Mentoring Course
For those who have undertaken the Yoga Immersion Course, or those who have already undertaken other yoga teacher training courses and are struggling to get going with teaching, or simply those who wish to further immerse themselves more in practice and deepen their understanding of how yoga might be shared.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Friday yoga - Grace K covering
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Monthly Vedic chanting
Join Emma to experience the benefits of Vedic chanting with other like minded souls. We will chant mantras to help balance the chakras, remove illness, for ongoing health and vitality, to strengthen faith, to overcome those dark moments, and to promote peace and lightness.
Walking the Sacred Paths
Catrioroc
Ahead of the full moon, and for sunset, we will begin our journey at L’Eree, walking the lanes to the Catrioroc, and settle together in (or out) of the Trepied (a dolmen) for healing and quiet contemplation.
Dolmens are sacred portals for consciousness, expanding our energy field in the process. You may even receive a message from the stones. We will then walk quietly along the shingle bank back to L’Eree.
When: Thursday 28th May, 7:30pm to sunset (9.04pm)
What to bring: Something warm to wear/sit on as the dolmen isn’t covered, a dry robe can be very helpful. Bring dowsing rods so you can dowse a stone to sit against – I will have spare. We might need a torch post-sunset.
Limited to 8 people. Weather dependent. Donation only.
Friday yoga with Emma
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Reiki Level Two Attunement Session
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
Yoga Workshop
A 2.5hr workshop exploring:
Intimate asana practice - to bring greater ease into the body, release habitual movement patterns, free your energy, encourage healing, raise consciousness and allow a more rested state of mind.
Pranayama & meditation - an opportunity for focusing awareness, pranayama is said to be the bridge between the physical practices of yoga and the workings of the mind. Over time, this takes us increasingly towards stillness.
Tuesday evening intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more.
When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Intimate June Sark Retreat - 1 space left!
Registration is open for our intimate June Sark retreat 2026!
Choose either 2 or 3 nights.
Only 12 spaces are available for this soul-nourishing weekend.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Tuesday evening intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more.
When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Sunday morning intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Reiki in practice
We are really keen to support you in spreading the love and healing potential of Reiki so that others can benefit too.
In this session, Emma will guide you deeper inwards through breath awareness and a Gassho meditation. We will then pair up to practice giving and receiving Reiki.
A Reiki empowerment (Reiju) is offered to finish the session together, with oracle cards.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Tuesday evening intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more.
When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Reiki Level One Attunement Session
During this inspiring, uplifting and light hearted session you will be introduced to the traditional Usui system of Reiki healing, which will support your ongoing healing and personal and spiritual development.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Reiki Level Two Attunement Session
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
Intimate September Sark Retreat
Registration is open for our intimate September Sark retreat 2026!
Choose either 2 or 3 nights.
Only 12 spaces are available for this soul-nourishing weekend.
Online class - 3 week series (May)
A new weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Bank holiday Monday intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Sunday morning intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Friday yoga with Emma
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Online class - 3 week series (May)
Online class series (May)
Deepen your personal practice and join live on Zoom or catch up on the recordings which will be sent out after class
WHEN: Every Wednesday for 3 weeks - 29th April, 6th & 13th May
TIME: 5:30pm - 6:30pm
COST: £45 for the block of three or drop-in for £18 if there’s space. You can also purchase one recording for £18.
Can’t make it to class? No problem!
These classes are designed for those of you who can’t make in-person classes, who are on the move or who are not based in Guernsey.
Ideal for those of you wanting to cultivate a more consistent home practice whilst getting deeper into your body from the comfort of your own space (or wherever you may be!).
Watching recordings back can be extremely valuable as you are seeing yours/others movement patterns which you may otherwise be unconscious of.
Emma can’t manage to attend her teacher’s class live time, but finds huge benefit in receiving the recordings, and using these to base her home practice around. So even if you can’t attend in person, you might sign up to receive the weekly recordings (also £45).
Live time spaces limited to 8 spaces.
Email to go on drop-in/cancellation list.
“I’ve really enjoyed the online yoga classes. Joining from home is convenient and the classes are relaxed being in a small group. It’s helpful to watch the video afterwards and to have available for a more guided home practice”
“I always enjoy Emma’s classes but having an online class and recording means that I can join from anywhere. It forces me to do yoga between my usual weekly in person classes and I don’t have to leave the house and drive across the island on dark and stormy nights. Come with an open mind and heart as always to classes. I think we’re all surprised how much we are enjoying the concept”
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Glastonbury Yoga Retreat - Fully booked!
Staying at the magical Chalice Wells and with access to Chalice Wells out of opening hours.
More details to follow including costs.
Single, double and twin available. Spaces limited to 11.
This retreat is by invite only at this stage, but if you would like to join us if space allows, please email Emma. Provisional bookings being taken - no obligation to convert to booking.
Friday yoga - Grace K covering
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Monthly Vedic chanting
Join Emma to experience the benefits of Vedic chanting with other like minded souls. We will chant mantras to help balance the chakras, remove illness, for ongoing health and vitality, to strengthen faith, to overcome those dark moments, and to promote peace and lightness.
Tuesday evening intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Spring Workshop - Yin, Reiki & Nidra
In TCM, Spring is known as the return of hope, the return of Yang.
Join Grace to celebrate Spring in a Yin workshop designed to nourish your wood element energy and support your liver and gallbladder organs.
Through Yoga Nidra, Yin, Reiki and sound you will journey through your inner landscape and the qualities that relate to the wood element, the dominant energy in Springtime.
Practicing Yin is one of the many ways you can support the flow of Qi in the body to avoid stagnancy and ensure you’re energetically resources for this new cycle.
Beginners welcome.
Yoga Workshop
A 2.5hr workshop exploring:
Intimate asana practice - to bring greater ease into the body, release habitual movement patterns, free your energy, encourage healing, raise consciousness and allow a more rested state of mind.
Pranayama & meditation - an opportunity for focusing awareness, pranayama is said to be the bridge between the physical practices of yoga and the workings of the mind. Over time, this takes us increasingly towards stillness.
Friday yoga with Emma
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Online class - 3 week series (April)
A new weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 18 months, immersing herself in yoga and in Reiki while also undertaking a Yin and Yoga Nidra qualification. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, but is heavily influenced from the Emma’s teachings, rooted in the Scaravelli-inspired approach as well as tantra.
After benefiting so greatly from this practice, she hopes that in sharing hers you may also find healing in freeing the spine, breath & mind.
Kirtan live - with The Bhakti Collective
Bhakti Collective, Guernsey’s local kirtan group, are holding another session for the Beinspired community to welcome in 2026 with an open heart and a deeper connection to the divine.
Reiki Level One Attunement Session - ONE Space available
During this inspiring, uplifting and light hearted session you will be introduced to the traditional Usui system of Reiki healing, which will support your ongoing healing and personal and spiritual development.
Friday yoga with Emma
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Online class - 3 week series (April)
A new weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Tuesday evening intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Easter Sunday intimate yoga
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I
nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Hatha Yoga Pradipika Course
Study the Hatha Yoga Pradikipa, one of the key yoga texts from the medieval period, and its relevance for us as practitioners today.
Each session will be linked, but can also be stand alone, and will include a short practice.
Good Friday intimate yoga - Fully booked
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine.
Inspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
Online class - 3 week series (April)
A new weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.
Be in the body - 3 week online course
A 3 week online course to tap into your creative energy in alignment with earth's cycles.
Each session will weave together various spiritual practices to encourage us be here now, being in the body, where the true magic lies.
These practices include free dancing, Osho shaking, bio-dynamic chakra exercises and meditations, Yoni Yoga, Karuna moving heart meditation, self-enquiry, breathing practices, and working with Sankalpa in Yoga Nidra.
Monday yoga with Grace
Grace has been studying with Emma intensively over the last 2 years, immersing herself in yoga, Reiki and Yin. Grace is also a Reiki Master offering treatments and a keen sound healer.
The class is Hatha yoga, heavily influenced by Emma’s teachings. Grace’s teaching style is rooted in finding freedom, stability and ease, inspired by the Scaravelli-inspired approach and tantric teachings.
After benefiting so greatly from this practice, she hopes that in sharing yoga you may also find healing in freeing the spine, breath & mind.
Yoga Sutras study group
Exploring the Sutras in a friendly and informal way, encouraging discussion and interaction as a means to understand the teachings. These sessions are open to everyone, regardless of your level of knowledge of the Sutras or experience of yoga. Ideal for those who wish to deepen their yoga practice and move it beyond the asana.
Intimate yoga - Fully booked
These Scaravelli-inspired Sunday sessions are a great way to delve deeper, receiving hands on guidance and personalised suggestions from Emma, helping to bring greater ease into the body, releasing habitual movement patterns, freeing your energy, encouraging healing, raising consciousness and allowing a more rested state of mind.
Reiki Master Attunement Session
A group Master attunement session for those who crave connection with other like-minded souls while taking your Reiki journey to another level in a safe and nurturing environment up in the trees at Cobo Community Centre.