Ayurveda

A holistic approach to healing

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‘Ayu’ — life
’Veda’ — knowledge

Made from two Sanskrit roots, Ayurveda translates directly as the knowledge or science of life. Originating in India thousands of years ago, this time-tested system offers a deeply holistic approach to healing, diving beneath the surface to address the root cause of loss of wellbeing rather than merely masking symptoms.

Ayurveda provides a practical path to greater consciousness, wholeness, and vitality. By artfully combining diet, herbal medicine, and mindful lifestyle choices, it empowers you to take loving self-responsibility for your health. It invites you to gently move beyond ancestral habits and daily behaviour patterns that no longer support your true nature, restoring your body and spirit to their intrinsic state of vibrant balance.

How it works

Introduction

Ahead of your first session, you will be asked to complete an extensive questionnaire so that you can become more conscious of your dietary and lifestyle habits and provide to Emma ahead of your session.

The session

During the session, Emma will go through your form with you and ask additional questions in relation to any issues you’re experiencing. She will check your tongue and pulse too to gain a better understanding of any imbalance.

Follow up

Following the session Emma will email you an information sheet detailing any suggested dietary and lifestyle changes, as well as medicinal herbs which will support your healing.

Ideally you will see Emma every few months to monitor your progress.

Please note that it can take many years of living out of balance for dis-ease to manifest, so it can take time to heal. Personal responsibility, a desire to heal and a willingness to make changes can make all the difference.

Ayurvedic offerings

£75

Initial Consultation

Your first appointment.

Get to know yourself and discuss what may be driving your loss of wellbeing and receive tailored advice from Emma.

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£40

Follow Up Consultation

For those who have had a consultation.

Essentially this is to discuss progress and reassess the suggested treatment plan.

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£95

Reiki & Ayurveda

No previous appointment required.

Combine the relaxation of a Reiki treatment while simultaneously exploring your Ayurvedic needs.

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Qualifications

Emma is a member of the Association of Ayurvedic Professionals UK and obtained a higher distinction from The Ayurvedic Institute, qualifying as an Ayurvedic Lifestyle and Nutrition Consultant in the process.

Are you feeling…

꩜ Sluggish, stressed, anxious, tense, depressed?

꩜ Out of balance, like life lacks joy or have no hope or interest

꩜ Angry all of the time

꩜ Burdened by your past or fearful of the future,

Are you struggling with…

꩜ Digestive complaints like bloating, excess flatulence, constipation, acid reflex etc.

꩜ Peri-menopausal/ menopausal symptoms

꩜ Menstrual issues, irregularity, pain, excess blood flow, PMS

Do you have…

꩜ Difficulty sleeping

꩜ Skin disorders

꩜ Low libido, lack of creative energy or trouble conceiving

꩜ Excessive migraines or headaches

It doesn’t have to be this way — Ayurveda can help!

From an Eastern perspective, our health cannot be compartmentalised, it is inherently connected.

If we are struggle to let go for example, this may show up in our digestion as constipation.

If you know deep down you are in need of deeper nourishment, deeper connection, more clarity, more vitality, Ayurveda is here to support you.

Book an appointment

  • “I spoke with Emma about Ayurveda at a time when I was struggling with my hormones after coming off long term contraception and going through a really stressful period. Emma used an Ayurvedic approach to look at how I could best support my body to rebalance. I found the changes really helped to settle everything back down and I felt so much more grounded and like myself again! Emma is really friendly, supportive and saw me as a whole person rather than just my symptoms. I would definitely recommend Emma and Ayurveda!”

    Sarah

  • “I saw Emma for Ayurvedic treatment last year for a digestive complaint. The diet plan she gave me was great, a few simple changes made a big difference. I loved that for a lot of the foods I needed to avoid there was an alternative that I could have. Emma was very supportive throughout and I felt she had a good understanding of my case. After working with Emma my tummy settled and I felt less bloated and had more energy.”

    S.L

  • “Emma is a master in listening to both the spoken and unspoken word to draw out your mind and body's deep seated needs. She is intuitive, knowledgeable and passionate and genuinely cares about the people she works with, which shines through in every aspect of her approach. I can honestly say that Ayurveda brought life-changing benefits into my world and I will be forever grateful for Emma's kindness and support. If you have a chance to work with her, do it. You will not regret it!”

  • “I went to see Emma as I felt I had a dip in my energy levels and was interested to see if Ayuvedic techniques would help. Emma quickly identified my type and gave me a Comprehensive guide to Foods I should avoid and those that would help. I followed this guidance for several months alongside taking some Ayuvedic herbs and powders. My energy did pick up. I still steer clear of most of the trigger foods and if I feel sluggish I go back to eliminating them. I firmly believe that treating the whole body is the best option.”

    Em