A day retreat to encourage more ease and stability in life.

Join Emma on the eve of Imbolc and the full moon for a day of turning inwardly as we immerse in various yogic practices, helping you come home deeper to yourself.

Suitable for anyone looking to feel the benefits of yoga, from beginners to those more experienced.

The day may look a little like this, but please allow for flexibility:

10am - 12:30pm‍ ‍Yoga asana/relaxation/breath awareness/meditation

12:30pm - 1:15pm‍ ‍Lunch and meander in the Guet

1:15pm - 2pm‍ ‍Yogic philosophy – Yoga Sutras and stability of mind

2pm - 2:45pm‍ ‍Introduction to Vedic chanting

2:45pm - 3:30pm‍ ‍Yoga asana/breath awareness/mantra/meditation

3:30pm - 4pm‍ ‍Yoga Nidra

WHEN: Saturday 30th January, 10am - 4:30pm

WHERE: Cobo Community Centre (upstairs MR2)

COST: £120

BRING: An open heart and mind, a yoga mat, blankets, cushions, a journal, a vegetarian lunch