Chapter 3 looking at inversions and how they apply in text

Study the Hatha Yoga Pradikipa, one of the key yoga texts from the medieval period, and its relevance for us as practitioners today. 

Each session will be linked, but can also be stand alone, and will include a short practice.

I have found this studying helpful (with Andy from TSYP), not least to reflect the teachings back to myself, but as a source of contemplation and indeed application. 

WHERE: Cobo Community Centre

WHEN: Saturday 3rd October, 10:30am - 12:30pm

COST: £40 drop-in