There is much joy, peace and power in silence yet our society undervalues it, immersing us in noise and distraction instead. It is not only external noise that we may benefit from quietening, however, but internal noise too, all of which can get in the way of us hearing our highest truth.

A day after the new moon, a new cycle begins, we’ll join and practice in silence, beginning with a self-enquiry through our seven main chakras, before an intuitive yoga practice including asana (postures), pranayama (breath awareness) and a short meditation, before finishing with a Yoga Nidra (guided meditation).

There will be an opportunity for quiet contemplation/journalling whatever emerges from the depths of silence.

WHEN: Saturday 12th September, 9:30am - 12:30pm

WHERE: Cobo Community Centre

COST: £60