A weekly class so you can practice live at home or catch up with the recordings to deepen your personal practice. Sessions are intuitive with emphasis on freeing the breath, body and mind, re-awakening the potential of our spine.

Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I

nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity. 

Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I

nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity. 

Study the Hatha Yoga Pradikipa, one of the key yoga texts from the medieval period, and its relevance for us as practitioners today. 

Each session will be linked, but can also be stand alone, and will include a short practice.

Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I

nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity. 

Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I

nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity. 

Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine. I

nspired by Vanda Scaraveli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity. 

During this inspiring, uplifting and light hearted session you will be introduced to the traditional Usui system of Reiki healing, which will support your ongoing healing and personal and spiritual development.

On the eve of Imbolc and the full moon, join me for a day of turning inwardly as we immerse in various yogic practices to encourage more ease and stability in life and perhaps come home to ourselves a little more in the process.