An opportunity to lie down, switch off from the noise and chaos of the world, and switch in to that quiet and peaceful space deep within. The session includes chakra and breath awareness, Yoga Nidra (deep guided relaxation) and crystal sound healing.

WHEN: Sunday 15 November, 4-5pm

WHERE: Cobo Community Centre

COST: £15

BRING: Something comfortable to lie on, blankets, cushions etc.