Sunday morning Sangha | Strictly Limited to 6 Souls
Sunday is the natural threshold of the week—a sacred pause where the energetic body is ready to release the old and gather prana for what lies ahead.
The Sunday morning Sangha is a deeply intentional, 90-minute devotion designed for practitioners who are craving sacred space to go deeper inside themselves and their practice.
Spaces are limited to 6 participants to allow a potent and personalised field of transmission, where you are fully seen, safely held, and deeply supported:
An Alchemical Field: With only 6 bodies in the room, our collective energy becomes highly potent, quiet, and receptive encouraging inner awareness.
Direct, Intuitive Guidance: This small semi-circle allows me to offer personalised hands-on assists and guidance to honour your unique energetic architecture.
Spiritual Integration: We move past the surface layers of the body to the subtleties of our existence, encouraging the release of subconscious tension and anchoring your spiritual growth through true embodiment.
Step into our little sanctuary up in the trees. Close out your week in reverence, dissolve the collective noise, and return home to yourself.
Booking required | Max 6 people
WHEN: Sunday 18th October, 10am -11:30am
WHERE: Cobo Community Centre (upstairs)
WHO: All levels of ability, age and fitness welcome
COST: £30
Please note classes are non-refundable and non-transferrable
Have a question?
Email emma@beinspiredby.co.uk
Style of teaching
Emma teaches intuitive yoga, encouraging us to let go of what we think we know and to find a new way of moving that brings us back to our beginning: the spine.
Inspired by Vanda Scaravelli, this progressive practice is about quality of movement, not quantity, where less is more. When we do less, we learn to feel more and our body delights in the softness and the opportunity to let go and release as we tune into its relationship with earth and gravity.
We cannot force this release, only create the conditions for it, inviting us to move deeper, tuning into our body and unfolding until the movement is stable, light and easeful.
Refining our awareness in this way, expands our vision to greater wholeness and harmony - guided by this intention.
Thus a new way of being is revealed, both on and off our mat, a form of meditation, which allows for new embodied experience and sensation and a different approach to āsana.
Emma’s teacher, Louise Simmons, is one of the principal students of Diane Long, who was a principal student of Vanda. Emma is deeply committed to sharing these teachings so that others may be positively transformed by this attentive, freeing and, at times, challenging approach to yoga.
“Yoga practice is like music and the song of the body wants to sing. We just have to create the right conditions”
“You have to learn how to listen to your body, going with it and not against it, avoiding all effort or strain. You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way”