Scaravelli-inspired yoga series (3 week block)
Tuesday 5th, 12th and 19th August
Please note if you can’t make all three sessions, you can drop-in if there’s space. Scroll down to email Emma.
Scaravelli-inspired yoga is suitable for everybody from those new to yoga to those who are in their eighties and beyond. This radical practice works deeply with gravity, breath and awareness to re-awaken the potential of our spine and allow a new harmony, freedom, and fluidity in our body, mind and life generally.
In time our body reveals a whole new language of movement, born from the spine, and expressing itself in a whole-body approach, healing and releasing deep tension and allowing us to truly be in each moment as it arises.
These classes are gentle and focus on encouraging you to slow down to feel into each pose, helping you to develop a more compassionate relationship with your Self in the process.
This three week block costs £36 payable in advance, or £15 drop-in for individual sessions if there is space. No refunds for missed classes.
Where: St Martin’s Community Centre
Time: 6pm - 7pm
When: Tuesday 5th, 12th and 19th August
What to bring: A yoga mat, blanket, cushion.
Number of spaces: 20