Wane into the seasonal shift ahead of the Autumn Equinox through the practice of Yoni Yoga

Join Emma to honour the turning of the wheel as we head towards the Autumn Equinox.

Take this opportunity to go within, rest, nourish and rejuvenate as we enter eclipse season and the new term, back to school energy!

Yoni Yoga is a nurturing, healing and transformative practice that encourages a deepening connection between the light in the heart space and the creative energy in the womb space (even if you don’t have a womb there is an energy).

Together we will immerse in the beautiful energy this practice creates and come deeper home to ourself.

This approach to practice has helped Emma enormously in her life, essentially helping her to come home to a deeper sense of Self and restoring balance to her menstrual cycle, helping her navigate IVF, pregnancy, birth, the post-natal period and into the peri-menopause.

It is an absolute boon for women of all ages. The practice itself incorporates various tantric yoga* techniques including asana (gentle postures), pranayama (breathing exercises), mantras (sound), mudras (hand gestures) and Yoga Nidrā (a guided relaxation). You are encouraged to close your eyes an ego within. 

*Please note that classical tantric yoga has its roots going back 1,500 years and is a spiritual practice centred on freedom through daily life and should not be confused with western neotrantra’s emphasis on sexual energy. 

ALL WELCOME

WHEN: Tuesday 2nd September

TIME: 6pm - 7pm

WHERE: St Martin’s Community Centre (upstairs)

COST: £15

Please bring a mat, cushion and blanket

If you can no longer make the class, please email admin@beinspiredby.co.uk at your earliest convenience.