What better way to begin your bank holiday than on your mat, connecting body, mind and soul?

I imagine we might centre on finding our centre if it all got a bit much during the festive period, and helping to support all levels of being.

Expect a general class, moving from your centre, including standing, balancing, twisting postures, maybe an inversion too (all optional). The session will include asana (postures), pranayama (breathing) and relaxation.

WHEN: Monday 27th December, 9:30am - 10:45am
WHERE: St Martin’s Community Centre (upstairs)
COST: £12 or usual voucher system
BOOKING: Booking required (but pay on the day)

PLEASE give 24-hours notice of cancellation out of courtesy. This class is usually very popular and someone else will be able to take your space.