A class to celebrate the winter solstice
You are warmly invited to join me to celebrate the winter solstice on the darkest and shortest day of the year as the light draws in.
With candles flickering and beautiful music playing, we will embrace the inwardly reflective energy of the solstice and connect with our own inner energy to see what may like to reveal itself to you. This nourishing class will weave together various tantric yoga techniques including pranayama (breathing exercises), gentle asana (postures), mudras (gestures), silent mantra (silent repetition of Sanskrit word full of energy) and a Yoga Nidra (deep guided relaxation), to leave you feeling a renewed sense of balance and peace.
This is a truly wonderful way to embrace the spirit of the season.
WHO CAN COME? All welcome, no need to book.
HOW MUCH IS IT? £12 drop-in, £7 student or usual voucher system applies.
WHERE? St Martins Community Centre
WHAT SHOULD I BRING? Please bring a mat, and a cosy blanket and cushion or two.