Session four: our stories and how they keep us stuck
The fourth session of Mind Your Life, a series to help you understand the nature of your mind and how you might contain it to experience greater freedom and wellness in your life. Drawing on classical yoga philosophy, each session also incorporates a yoga practice, Yoga Nidra and journalling.
WHEN: Sunday 17th January, 10am - 12:30pm
WHERE: Cobo Community Centre
COST: £45
Dates for all sessions in this series:
20 September - The activities of the mind
11 October - The fundamental mental obstacles that cloud perception and act as the root cause of human suffering
22 November - Change and how this causes our suffering
17 January - Our stories and how they keep us stuck
14 February - The obstacles on the path to practice
21 March - How we can stabilise the mind