Sometimes life gets a little too serious. Honestly? Spiritual practice can, too.
If you are feeling weighed down by the daily grind or the pressure to do everything "perfectly," then it might be time to let your hair down, shake things up, and just have some fun, while tapping into the light of the full moon.
Lighten Up is a joyful, judgment-free space designed to help you drop out of your head and back into your body. We will crank up the music, laugh, move, and release whatever stress you’ve been carrying. No experience, flexibility, or "zen" attitude required—just you, exactly as you are.
What We’ll Do:
The Warm-Up: A casual, free-form dance to get our energy moving. Keep your camera on to share the vibe, or leave it off and dance like nobody's watching!
Osho Shaking: Inspired by classic active meditation practices, we will use rhythmic shaking to naturally loosen the body, shed accumulated stress, and free the mind.
Breath & Chakra Awareness: A gentle shift into internal stillness, using conscious breathing to ground our energy and tune into our body's natural alignment and see what the moon might be bringing up in us.
Nourishing Guided Relaxation: A cosy, deeply restorative wind-down to let the benefits of the session settle into your nervous system.
Ready to shift from tension to total relaxation? Come shake it off with me.
WHEN: Monday 23rd November, 6:45-7:45pm
WHERE: Online via Zoom (link will be shared ahead of the session)
COST: £15