Give your nervous system the medicine of yoga, breath awareness, deep rest, sonic vibration and spiritual rejuvenation
Are you ready to step away from the relentless pace of daily life and dissolve into a state of absolute, heartfelt and divine restoration?
The Spiritual Rejuvenation Session is a deeply immersive 2-hour private ritual hosted in the tranquil room nestled up among the branches at the Cobo Community Centre.
Weaving intuitive yoga movement with breath awareness and profound energetic resting practices, this experience is designed like a cocoon to soothe your nervous system, clear away accumulated mental static, and realign your spirit.
Your journey of potential renewal unfolds through an intentional sequence of sacred modalities:
Intuitive yoga: somatic movement tailored entirely to what your physical body is whispering for in the present moment.
Breath awareness: grounding breathing practices to anchor your mind, still your racing thoughts, and expand your prana (vital energy).
Yoga Nidra: a profound Tantric psychic sleep technique that gently carries your brainwaves into an oceanic state of effortless subconscious healing.
Sound healing: Closing your container bathed in pure vibrational frequencies to wash away any remaining energetic static and integrate your peace.
Step across the threshold of our treetop sanctuary, listen to the rustle of the canopy, and return home to your true, unshakeable sacred self.
Absolutely all welcome, no prior experience of yoga needed.
WHEN: Sunday 22 November, 10am - 12pm
WHERE: Cobo Centre (downstairs)
COST: £30
BRING: Yoga mat and maybe blankets/cushions for the relaxation