** FULLY BOOKED **
A general class is just not long enough! For those of you who are keen to explore more of how we might find greater steadiness and ease in postures, releasing and dissolving unnecessary tension in the process, then this workshop is for you. With attention and concentration, we allow the practice to become a meditation in action and it is in this way that we might glimpse something that cannot otherwise be named, beyond ego-identification.
Chapter 2, verse 46 of Patanjali’s Yoga Sutras reads, “sthira-sukham-āsanam”, which suggests that postures (‘āsana’) should be steady/stable (‘sthira’) and comfortable/easeful/sweet (‘sukham’). These two characteristics (sthira and sukham) complete and reinforce each other: the posture is easeful because it is steady.
As Frans Moors writes in Liberating Isolation, “This definition shows that āsana is more than a simple exercise routine; it is an attitude of the entire personality, in the practice of postures as well as in daily life. Once again, each layer (body, breath, energy, mind, emotions…) is involved.
Patanjali’s Yoga Sutras also share with us how we may achieve “sthira-sukham-āsanam”,by using both intelligent effort and appropriate effort. This to help dissolve and release unnecessary tension – when the effort is appropriate, the release will happen. This applies as much to the breath as to what we’re doing physically. Through this right effort and release there is a union, a coming to/merging with the infinite – a profound meditation on the āsana.
Thus yoga postures are measured with reference to how a yoga practitioner is firmly established internally; flexibility and unusual contortions have nothing to do with it. Any kind of practice which takes us away from the intention of mental steadiness, is not in the same league as true yoga practice.
This is an intimate workshop, ten spaces available. A regular yoga practice with Emma is helpful.
WHEN: Saturday 16th January 2021 | 9.30am-12pm
WHERE: St Martin’s Community Centre (downstairs, opposite office)
COST: £38 per person
WHO CAN ATTEND: Those with a regular practice who are keen to delve deeper. Not suitable for absolute beginners.
WHAT TO BRING: A yoga mat and blanket.
DO I NEED TO BOOK? This event is now fully booked. Please fill out the form below to join the waiting list.