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Liberation Day Yoga

Come and join me to acknowledge and celebrate our freedom, giving thanks through our practice. The session will weave various Tantric yoga practices including āsana (postures), prānāyāma (breathing techniques), mudra (gestures), mantra (sound) and a relaxation that may help to further liberate the body and mind. Emma will share Reiki where she can. 

WHERE: St Martin’s Community Centre (downstairs).

WHEN: 9.30-10.45am

COST: £12 drop-in or usual voucher system £50 for 5 tokens payable in advance.

All welcome, including beginners, no need to book.