A Bank Holiday class to celebrate Beltane, representing the peak of spring and the beginning of summer. This is when Earth energies are at their strongest and most active - there is potency!
Come and join me for an introspective yoga class, as we tap into the potent energy of the season, honouring our own energy and considering what we most need from our practice - be that nourishing, nurturing, calming, energising, restoring, enlightening. All needs are welcomed! Together, we shall connect with our breath, moving with awareness and honouring the natural intelligence of our body, as we practice various āsanas (postures). Time will be set aside for relaxation to allow the effects of the practice to be felt (please bring blankets). Emma will share Reiki where she can.
WHERE: St Martin’s Community Centre (downstairs).
COST: £12 drop-in or usual voucher system £50 for 5 tokens payable in advance.
All welcome, including beginners, no need to book.