Come join me on bank holiday Monday for a flowing yoga class. The tempo of the class will be determined by the collective energy of those attending but will weave together asana (postures) and pranayama (breathing exercises) to enliven and centre you for the day ahead. Time will be set aside for relaxation.
All are welcome including complete beginners.
VENUE: St Martin’s Community Centre (downstairs)
COST: £12 adults, £7 students or usual voucher system applies.
WHAT TO BRING: A mat and maybe a blanket for relaxation.