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Poses


Self Love

Imagine if we obsessed about all the things we loved about ourselves

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Poses


Self Love

Imagine if we obsessed about all the things we loved about ourselves

Back to Self-Help

Poses for Self Love

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Videos & Audios


Videos & Audios

Our Core Awakening video
Our Restorative Practice video
Our Energising Practice video
Our Yogic Sleep audio with Sankalpa, “I love and accept myself as I am”, “I am kind to myself”, “I nourish myself”
Our Guided Chakra Balancing Relaxation audio
Our Guided Meditation audio

Videos & Audios


Videos & Audios

Our Core Awakening video
Our Restorative Practice video
Our Energising Practice video
Our Yogic Sleep audio with Sankalpa, “I love and accept myself as I am”, “I am kind to myself”, “I nourish myself”
Our Guided Chakra Balancing Relaxation audio
Our Guided Meditation audio

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Books & Music


Books & Music

May I be happy by Cyndi Lee
Radical Self-Love: A guide to loving yourself and living your dreams by Gala Darling
You Can Heal Your Life by Louise Hay
Witch by Lisa Lister
SASSY by Lisa Clark
Invest in Doreen Virtue angel cards
Listen to Deva Premal

Books & Music


Books & Music

May I be happy by Cyndi Lee
Radical Self-Love: A guide to loving yourself and living your dreams by Gala Darling
You Can Heal Your Life by Louise Hay
Witch by Lisa Lister
SASSY by Lisa Clark
Invest in Doreen Virtue angel cards
Listen to Deva Premal

Potions

Aromatherapy oils – Rose Otto, Jasmine, Melissa, Lavendar, Ylang-Ylang, grapefruit, Frankincense, Sandalwood, Chamomile, Rosemary

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What to try


What to try

Eat a healthy nourishing diet
Be kind to yourself.
Enjoy more energy
Take time to rest and do activities for you that make you happy
Enjoy baths with aromatherapy oils and candles. Also take a rose quartz bath
Dry brush and self-massage your body with coconut oil
Be honest with yourself and listen to what you are saying
Journal and write about loving yourself and notice resistance
Reiki

What to try


What to try

Eat a healthy nourishing diet
Be kind to yourself.
Enjoy more energy
Take time to rest and do activities for you that make you happy
Enjoy baths with aromatherapy oils and candles. Also take a rose quartz bath
Dry brush and self-massage your body with coconut oil
Be honest with yourself and listen to what you are saying
Journal and write about loving yourself and notice resistance
Reiki

Crystals

Rose quartz
Sodalite
Pink calcite
Tiger’s eye
Rhodonite
Pietersite
Green quartz
Turquoise
Moonstone
Lepidolite
Aquamarine