A yoga class to celebrate the Autumn Equinox

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The Autumnal Equinox is soon upon us, bringing a change in the earth’s energy as we transition into the darkness of the winter season. It’s a time for balancing, reconciling and celebrating opposites, seeing them as part of the whole – the active and the receptive, the inner world and the outer world, the light and the dark, the fortunes and misfortunes, the young self and the old self. Let’s celebrate it all, the good and the bad, as we also honour the changing season and the harvest it brings, appreciating all Mother Earth has provided since Spring.

We’ll follow nature’s lead, weaving together yoga movement, breathing exercises, meditation and relaxation to encourage a retreating inwards, balancing and re-charging. Together we’ll slip out of time and dream a new dream for new beginnings ahead.

Please bring a mat, blanket and perhaps an autumnal offering (such as a leaf, acorn, conker etc)

All welcome, no need to book, £11 drop-in or usual voucher system applies.

Taking place at St Martin’s Community Centre (downstairs), 6.15-7.30pm.

 

Reiki Level Two Attunement Session

During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing and how we may use this in a treatment session, and how it may be used to heighten our connection with our intuition.

This session will depend your experience of Reiki, energy and healing and will enhance your spiritual, intuitive and personal development too. For those who wish to become professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

We also incorporate some biodynamic exercises and some gentle yoga movement to with a guided energy balancing meditation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and having a felt sense of how they are different and how they can b used to enhance a healing session and your life generally.

The cost is £215 and includes a vegetarian lunch, refreshments, snacks are a manual are included in the cost.

One space available, please email Emma at emma@beinspiredby.co.uk.

 

Full Moon Yoga: Come Celebrate!

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The Full Moon is the high point of the lunar cycle. The energies build and build to the Full Moon and then…bang! There’s some full moon madness with the emotional peaks and imbalance followed by a huge cosmic sigh. With all that heightened energy, it’s a very powerful time for inner work – for looking within, listening, healing, shifting blocks and letting go of the past. It’s also the time to forgive and express gratitude, helping to raise your vibration ahead of the new beginnings of the new moon.

Join me to look inwardly with a nurturing, soul soothing, self-loving and transformative yoga session to help you stay sane, balanced and grounded during the Full moon, letting go of what's no longer needed.

The session includes intention, yoga postures (asana), breathing exercises (pranayama), meditation on the breath and a guided chakra balancing meditation.

When: Thursday 5 October 2017

Time: 6.15-7.30pm

Where: St Martin’s Community Centre Fermain Room (downstairs)

What to bring: Yoga mat, blanket, pillow, warm clothes for cosy relaxation, some crystals and anything else you wish to infuse with the energy of the practice and full moon. 

In service and with love and gratitude

x

Goa Yoga & Wellbeing Retreat from £725 per person

Goa Yoga & Wellbeing Retreat from £725 per person

Beinspired is very excited to be hosting its first Indian Yoga & Wellbeing Retreat at the beautiful Satsanga Retreat Centre in Goa from Saturday 28th October to Saturday 4th November 2017. You will have the option of extending your holiday within Goa or further afield within India.

Find all the information here.

Reiki Level One Attunement Session

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During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants. 

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement to with a guided energy balancing meditation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family, pets and plants etc.

The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual. 

Fully booked.

Reiki Level Two Attunement Session

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During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing and how we may use this in a treatment session, and how it may be used to heighten our connection with our intuition.

This session will depend your experience of Reiki, energy and healing and will enhance your spiritual, intuitive and personal development too. For those who wish to become professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

We also incorporate some biodynamic exercises and some gentle yoga movement to with a guided energy balancing meditation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and having a felt sense of how they are different and how they can b used to enhance a healing session and your life generally.

The cost is £215 and includes a vegetarian lunch, refreshments, snacks are a manual are included in the cost.

 There is one space still available on the session. Please email Emma at emma@beinspiredby.co.uk to book a place.

A yoga class to celebrate the Winter Solstice

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Come and celebrate the winter solstice and acknowledge the brightness of your own inner light as we join together on the darkest and shortest night of the year, and one of the two oldest and most celebrated Celtic festivals of the year. 

With candles flickering and beautiful music playing, this heart warming and enlightening class will include a combination of gentle yoga movement, breathing exercises, meditation and a guided relaxation to embrace the inwardly-reflective energy of the solstice to leave you feeling joyful and peaceful. 

This is a truly wonderful way to embrace the spirit of the season. 

All welcome, no need to book. Please bring a mat, and a cosy blanket and cushion or two.

£11 drop-in or usual voucher system applies.

6.15-7.30pm, St Martin’s TBC

Herm Spring Yoga and Wellbeing Retreat 2018

Herm Spring Yoga and Wellbeing Retreat 2018

Join us on our annual spring retreat to the beautiful island of Herm. No provisional bookings will be taken. Details to be released in October 2017. Spaces offered on first come first booked basis.