Plant Trees, Promote Peace: Yoga Class on the Grass
Jul
14
9:30 am09:30

Plant Trees, Promote Peace: Yoga Class on the Grass

A Yoga Class on the Grass in front of the beautiful trees to promote peace and environmental responsibility.

Please do walk or cycle to the venue if you can to further support the environment!

HOW MUCH? Donations only please! All proceeds will be used to buy trees. The number of trees we buy will be dependant on the amount donated.

WHERE? Emma’s parents’ garden at La Niche, La Mare Road, Vazon. Directions below.

WHO CAN ATTEND? All welcome, including absolute beginners, teenagers and children.

Every attendee is entitled to enter a draw to win one of the trees to plant in their garden (or give to someone if they don’t have a garden!).

There will be complimentary tea and cake at the stone circle in the trees.

DIRECTIONS TO LA NICHE, LA MARE ROAD, VAZON

Head inland opposite the main Vazon slipway, with Crabby Jack's on your left. take the first right into La Mare Road. Pass Elim Pentecostal church on your right, continue and you will see the pavement end on your right. Just after that the road sweeps to the left and on that sweeping bend, on the left hand side you will see a sign for La Niche Vinery. Turn up here into this track and continue to the house/grass at the top. Plenty of parking. Toilet available in the house.

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Reiki Level Two Attunement Sessions
Sep
1
9:00 am09:00

Reiki Level Two Attunement Sessions

During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. 

We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing, learning how we may use a pendulum in a treatment session and how it may be used to heighten our connection with our intuition. 

This session will deepen your experience of Reiki, energy and healing and may enhance your spiritual, intuitive and personal development too. 

For those who wish to become a professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

We also incorporate some biodynamic exercises, some gentle yoga movement and a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and gain a sense of how they feel different and how they can be used to enhance a healing session and your life generally.

WHERE IS IT? The session is being held at Cobo Community Centre (upstairs).

HOW MUCH IS IT? The cost is £220 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This attunement session is now fully booked. Please email Emma at emma@beinspiredby.co.uk to register your interest for another.

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Sound Health Yoga Workshop
Sep
7
9:30 am09:30

Sound Health Yoga Workshop

A workshop exploring the role of sound and mantra in yoga.

Emma is very excited to invite her Vedic chanting teacher, Helen Macpherson, and partner, Andy Curtis-Payne, to the Island to share their knowledge and experience of using sound in yoga practice. 

This will be explored through a combination of practices including āsana, prāṇāyāma and chanting (mantra), as well as philosophy and textual references. This one-day immersion course will help to expand your experience and knowledge of yoga techniques by using sound as part of yoga training and you will get to feel for yourself the many benefits of integrating sound into your practice.  

WHEN: Saturday 7th September 2019 

TIME: 9.30am to 4.30pm including tea breaks and lunch break (lunch not provided). 

WHERE: St Martin’s Parish Hall 

WHO CAN ATTEND: Everyone! 

WHAT TO BRING: A yoga mat, blanket and a cushion. Chairs will be provided.  

COST: £70 per person. 

DO I NEED TO BOOK? Yes, please email Emma at emma@beinspiredby.co.uk to book your space.


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Helen Macpherson is a yoga teacher in the tradition of TKV Desikachar and Sri T Krishnamacharya with a special interest in the use of sound and mantra. She has studied Vedic chanting for over twenty years and is currently running an international Vedic Chant teacher training course with her own chant teacher Radha Sundararajan. Helen also teaches classes and one-to-one therapeutic sessions and assists her partner Andy in Yoga Teacher Training Courses.

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Andy Curtis-Payne is a yoga teacher, therapist and teacher-trainer with over twenty-five years of experience in group work, master classes and one-to-one consultations. Recently he has particularly focused on working therapeutically with individuals with a range of physical, mental and emotional conditions and is keen to promote the highest standards in this growing area. He also trains yoga teachers in the tradition of Sri T. Krishnamacharya and TKV Desikachar and acts as a Mentor to qualified yoga teachers. Andy is currently Chair of the Society of Yoga Practitioners.

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Reiki Level Two Attunement Session
Sep
22
9:00 am09:00

Reiki Level Two Attunement Session

During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. 

We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing, learning how we may use a pendulum in a treatment session and how it may be used to heighten our connection with our intuition. 

This session will deepen your experience of Reiki, energy and healing and may enhance your spiritual, intuitive and personal development too. 

For those who wish to become a professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

We also incorporate some biodynamic exercises, some gentle yoga movement and a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and gain a sense of how they feel different and how they can be used to enhance a healing session and your life generally.

WHERE IS IT? The session is being held at Cobo Community Centre (upstairs).

HOW MUCH IS IT? The cost is £220 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? There are two spaces available for this attunement session. Please email Emma to book at emma@binspiredby.co.uk.

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Sark Autumn Yoga & Wellbeing Retreat
Oct
4
to 6 Oct

Sark Autumn Yoga & Wellbeing Retreat

Come and restore and rejuvenate on the magical Island of Sark, a true gem of the Channel Islands, where you can’t help but switch off and tune in, slow down and (re)connect with nature so that you will return feeling refreshed, renewed, expanded, energised and more connected with your self (soul) again.

Click here to find out more and book your space!

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Reiki Level One Attunement Sessions
Oct
13
9:30 am09:30

Reiki Level One Attunement Sessions

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT? The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This session is now fully booked, please see the next session on 8 December 2019.

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Reiki Level One Attunement Session
Dec
8
9:30 am09:30

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre (upstairs)

HOW MUCH IS IT? The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? There is currently one space available. Please email Emma at emma@beinspiredby.co.uk to book.

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Bank Holiday Flowing Yoga
May
27
9:30 am09:30

Bank Holiday Flowing Yoga

Come join me on bank holiday Monday for a flowing yoga class. The tempo of the class will be determined by the collective energy of those attending but will weave together asana (postures) and pranayama (breathing exercises) to enliven and centre you for the day ahead.  Time will be set aside for relaxation.

All are welcome including complete beginners. 

VENUE: St Martin’s Community Centre (downstairs)

COST: £12 adults, £7 students or usual voucher system applies.

WHAT TO BRING: A mat and maybe a blanket for relaxation. 

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Liberation Day Yoga
May
9
9:30 am09:30

Liberation Day Yoga

Come and join me to acknowledge and celebrate our freedom, giving thanks through our practice. The session will weave various Tantric yoga practices including āsana (postures), prānāyāma (breathing techniques), mudra (gestures), mantra (sound) and a relaxation that may help to further liberate the body and mind. Emma will share Reiki where she can. 

WHERE: St Martin’s Community Centre (downstairs).

WHEN: 9.30-10.45am

COST: £12 drop-in or usual voucher system £50 for 5 tokens payable in advance.

All welcome, including beginners, no need to book.

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Bank Holiday Yoga to Celebrate Beltane
May
6
9:30 am09:30

Bank Holiday Yoga to Celebrate Beltane

A Bank Holiday class to celebrate Beltane, representing the peak of spring and the beginning of summer. This is when Earth energies are at their strongest and most active - there is potency!

Come and join me for an introspective yoga class, as we tap into the potent energy of the season, honouring our own energy and considering what we most need from our practice - be that nourishing, nurturing, calming, energising, restoring, enlightening. All needs are welcomed! Together, we shall connect with our breath, moving with awareness and honouring the natural intelligence of our body, as we practice various āsanas (postures). Time will be set aside for relaxation to allow the effects of the practice to be felt (please bring blankets). Emma will share Reiki where she can. 

WHERE: St Martin’s Community Centre (downstairs).

WHEN: 9.30-10.45am

COST: £12 drop-in or usual voucher system £50 for 5 tokens payable in advance.

All welcome, including beginners, no need to book.

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Easter Monday Yoga
Apr
22
10:00 am10:00

Easter Monday Yoga

Join me for an active yoga class linking breath with movement as we seek to gain greater awareness of the energy body, release energy blockages, and create greater union of body, mind and soul. 

The class will include asana (postures), pranayama (breathing exercises), Bija Mantra (repetition of mantra relevant to the 7 main chakras) and a Yoga Nidra (guided relaxation).

WHERE: St Martin's Community Centre – downstairs in the main hall

COST: £12 adult drop-in or £50 for 5 tokens payable in advance, £7 students.

WHAT TO BRING: A yoga mat and a blanket.

WHO CAN ATTEND: Everyone is welcome, including beginners. No need to book, drop-in.

 

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Introduction to Dowsing Course
Apr
20
11:00 am11:00

Introduction to Dowsing Course

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Anyone can learn to dowse. Come and give it a go! Online booking required.

The course will cover:

* How and why pendulum dowsing is an incredibly effective way of tapping into one's subconscious and developing one's intuition
* How to best ask the right dowsing questions
* Alternative methods of dowsing by using tools other than a pendulum


Dowsing can be carried out for many reasons:

* Chakra/aura balancing;
* Health/homeopathic diagnosis;
* Reiki healing; 
* Crystal healing;
* To find water, minerals, energy lines, treasure, lost possessions;
* For enlightenment;
* Feng Shui; 
* In archaeology; 
* In agriculture
and more!

Please come with an open mind. You are welcome to bring your own pendulum if you wish.
No prior knowledge nor experience required.

Minimum age: 12
Where: St. Martin's Community Centre
Course Leader: Yolande Ifold (Reiki Master)
Course fee: £35 (all participants will receive a Rose Quartz pendulum and a certificate of completion).
Do I need to book? Yes please book here.

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Good Friday Yoga to celebrate the Full Pink Moon
Apr
19
10:00 am10:00

Good Friday Yoga to celebrate the Full Pink Moon

The Full Pink Moon heralds the appearance of ‘moss pink’, one of the first spring flowers and falls in Libra, the sign of balance.

There is a notion that sometimes you have to shake things up in order to find a better equilibrium. We might think of balance as quiet steadfastness, but in fact balance is in constant motion; a dance. Life is one big dance, requiring flexibility, adjustment and the ability to hold steady and yet allow the movement.

Join me to acknowledge with full respect and gratitude the significance of Good Friday, and at the same time celebrate the energy and light of the full moon and all that this gives to us.

Together we will link breath with movement to flow through a sequence, designed to encourage the dance that is the balance, not too tight, not too loose, creating steadiness as we balance strength and flexibility, and creating a sense of calmness and centeredness in the process. The session will finish with relaxation. Breath awareness will be encouraged throughout.


WHERE: St Martin's Parish Hall

COST: £12 adult drop-in or £50 for 5 tokens payable in advance, £7 student drop-in.

WHAT TO BRING: A yoga mat and blanket

WHO CAN ATTEND: Everyone is welcome including beginners. No need to book.

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Be Empowered by Yoga & Reiki
Apr
13
3:00 pm15:00

Be Empowered by Yoga & Reiki

For those already Reiki attuned.

Joining together in circle in a safe and nurturing space, this empowering session will incorporate some biodynamic exercises, some gentle yoga movement and a guided visualised energy balancing relaxation to prepare you for receiving the Reiki Reiju Empowerment. We will sit for the Reiju Empowerment itself and Emma will guide you through some breathing exercises to encourage you into a receptive and meditative state before moving around the circle and sharing the Reiju Empowerment itself. We will finish by linking palm chakras and sharing the beautiful and healing Reiki energy around the circle. There will be angel cards too! We intend for you to leave feeling nourished, centred, grounded and empowered!

A Reiju Empowerment is a gentle ritual (very similar to the attunement) that will potentially help to deepen your connection to the Reiki source, empowering you in the process.

Please note that you must already be Reiki attuned to attend.

WHO CAN ATTEND:
Anyone who is Reiki attuned (all levels, 1, 2 and/or Master).

SPACES AVAILABLE: 13 spaces.

WHAT TO BRING: Yoga mat, blanket and warm socks/clothing, plus any crystals you might like to incorporate into relaxation/mediation etc.

WHERE: Castel Douzaine Room

COST: £30 per person

DO I NEED TO BOOK: Yes, online booking is required. Please book here.

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Reiki Level One Attunement Session
Apr
7
9:15 am09:15

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT?
The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? Currently 1 space still available. To book, please email Emma at emma@beinspiredby.co.uk.

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Yoni Yoga Workshop
Mar
30
3:00 pm15:00

Yoni Yoga Workshop

For all women…a celebration of motherhood, being mothered, mothering and an opportunity to mother yourself.

Join me to enjoy a deeply nurturing and nourishing class, allowing you the space to experience whatever is needed without judgement - joy, sadness, grief, loss, happiness, anger, frustration, peace, all are welcomed. Those pregnant, post-natal, trying to conceive, pre-menstrual, menstruating, peri-menopausal, menopausal, post-menopausal, all stages of womanhood are welcomed too.

Joining together in circle and set to beautiful music, the practice itself will be soft and gentle, incorporating various Tantric yogic techniques including asana (postures), pranayama (breathing exercises), mudra (gestures), mantra (chanting) and finishing with a deeply restful and healing yoga nidra (a guided relaxation).

This session is suitable for all ladies regardless of stage of life or experience of yoga.

WHERE: Cobo Community Centre

COST: £28 per student

WHAT TO BRING: A yoga mat, at least one blanket and warm socks and jumper

MAXIMUM: 20 women


** THIS WORKSHOP IS NOW FULLY BOOKED ** Please email emma@beinspiredby.co.uk to register your interest for another one in the future! 

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Tumble Down the Rabbit Hole: Yoga for the Soul
Mar
22
6:00 pm18:00

Tumble Down the Rabbit Hole: Yoga for the Soul

TumbleDown.jpg

Tumble Down the Rabbit Hole

Yoga for the Soul

Tumble down the rabbit hole and into another world deep within. Step into the room; warm, safe and dimly lit. 

Arrive on your mat and bathe in the joy of not having to talk to anyone or do anything, other than just be with yourself, gently and quietly. Be like water – flow and yet at times be still.

In the background, the sound of beautiful music playing; a heart-warming voice, a hand drum, melodies sent from the angels and the vibration of the singing bowl; a true feast for the ears.

Tantric yoga practices will be woven together – pranayama (breathing exercises), gentle floor-based asana (postures), mudras (gestures), mantra (sound vibration) and a 20-minute Yoga Nidra (deep guided relaxation) – to help develop a greater awareness of the subtle energy body and the Divine that permeates all life.

The session may take you into that liminal space, where true healing takes place and where magic awaits.

A delight and rejuvenation for the body, mind and soul.

WHEN: Friday 22 March 2019
WHAT TIME: 6-7.30pm
WHERE: Castel Douzaine Room
HOW MUCH: £24 per person.
WHAT TO BRING: Mat, cushions, blankets and anything else to make you feel supported and truly comfortable.
DO I NEED TO BOOK? Yes - please book here.

18 spaces available.

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Yoga to Celebrate Ostara, the Spring Equinox
Mar
21
6:00 pm18:00

Yoga to Celebrate Ostara, the Spring Equinox

SpringEquinox.jpg

Yoga to Celebrate Ostara

The Spring Equinox

The Spring Equinox is a true marker that Spring and warmer, sunnier days have come. This is worth celebrating! Join me for a yoga class linking breath with movement to acknowledge the increasing light and fertility of the land and the joy and beauty that this brings. Perhaps bring a flower for the altar. 

All welcome, including beginners. No need to book.

WHEN: Thursday 21st March, 6-7pm
WHERE: Cobo Community Centre
COST: £12 drop in or £50 for 5 vouchers for adults, £7 students.

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Sark Spring Yoga & Wellbeing Retreat
Mar
15
to 17 Mar

Sark Spring Yoga & Wellbeing Retreat

Come and restore and rejuvenate on the magical Island of Sark, a true gem of the Channel Islands, where you can’t help but switch off and tune in, slow down and (re)connect with nature so that you will return feeling refreshed, renewed, expanded, energised and more connected with your self (soul) again.

Click here for details.

This retreat is now fully booked. Please email Emma at emma@beinspiredby.co.uk to register your interest for another Sark retreat.

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Reiki Level Two Attunement Session - take your Reiki to the professional level
Mar
10
9:00 am09:00

Reiki Level Two Attunement Session - take your Reiki to the professional level

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT? The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This attunement session is now fully booked. Please email Emma at emma@beinspiredby.co.uk to register your interest for another.

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Reiki Level One Attunement Session
Feb
17
9:15 am09:15

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT?
The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? Currently 1 space still available. To book, please email Emma at emma@beinspiredby.co.uk.

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Reiki Level One Attunement Session
Feb
10
9:30 am09:30

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT? The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This attunement session is now fully subscribed. To register your interest for another session, please email Emma at emma@beinspiredby.co.uk.

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It’s All About Yoga & Reiki
Jan
27
3:00 pm15:00

It’s All About Yoga & Reiki

Joining together in circle, the session will incorporate some biodynamic exercises, some gentle yoga movement and a guided energy balancing relaxation to prepare you for receiving the Reiju Empowerment. We will then sit for the Reiju Empowerment itself and Emma will guide you through some breathing exercises and a mediation before beginning the gentle process. We will finish by holding hands and sharing Reiki around the circle. There will be angel cards too! 

A Reijiu Empowerment is a gentle ritual (very similar to the attunement) that will potentially help to deepen your connection to the Reiki source, empowering you in the process.

Who can attend? Anyone who is Reiki attuned (all levels, 1, 2 and/or Master). 16 spaces available.

What should I bring? Yoga mat, blanket and warm socks/clothing, plus any crystals you might like to incorporate into relaxation/mediation etc. 

Where is it? Castel Douzaine Room

How much is it? £30 per person

Do I need to book? Yes, online booking is required. Please book here.

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Reiki Level One Attunement Session
Jan
19
9:30 am09:30

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT?
The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This attunement session is now fully subscribed. To register your interest for another session, please email Emma at emma@beinspiredby.co.uk

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New Year's Day Yoga - Setting Intentions for 2019
Jan
1
10:00 am10:00

New Year's Day Yoga - Setting Intentions for 2019

“Everything that happens in the Universe starts with Intention” - Deepak Chopra

VENUE: St Martins Community (downstairs)

COST: £11 for adults, £6 for students or usual voucher system applies.

In the Indian tradition it is said that what you do on the first day of the year sets the tone for the new year. So what better way to begin 2019 and set your CLEAR INTENTION for the year ahead than by getting on your mat and PRACTISING YOGA (ditch the resolutions, they don’t work and merely make you feel bad about yourself!).

Together we will CELEBRATE the NEW YEAR with an active and energising yoga practice, linking breath with movement so that we can clear our the old and create more space for the new. We will finish with a short and yet powerfully transformative Yoga Nidra where you may truly plant your seed of intention for the year ahead.

At the end of the class, you are invited to join Emma as you privately write down your intention(s) for 2019 on a piece of paper and seal this in an envelope which Emma will retain and send to you at the end of 2018 – there is power and magic in clear intention!

Drop-in (no need to book), all welcome, please bring a blanket for relaxation. 

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Yoga to Let Go of 2018
Dec
30
10:00 am10:00

Yoga to Let Go of 2018

A yoga practice to let go of the old of 2018  - with a burning bowl ceremony

“If you always do what you’ve always done, you’ll always get what you always got!” Henry Ford

VENUE: St Martin’s Community Centre

TIME: 10-11.15am

COST: £11 for adults, £6 for students, or usual voucher system applies.

It’s that time of year again to LET GO of anything you do not want to take with you into the NEW YEAR so you may begin 2019 LIGHTER and BRIGHTER and ready to invite in the NEW!

Together we will enjoy a flowing ASANA (posture) practice linking breath with movement and checking in with our own wisdom to see where we can adjust things (alignment and thought process). It’s in this way that we can start embodying change, encouraging us to LET GO and do things differently! We will finish the session with a chakra balancing RELAXATION, leaving you feeling centred and grounded ahead of the new year.

Those who wish will then have the opportunity to stay on and join Emma in a BURNING BOWL CEREMONY where we privately write down all the things we do not want to take with us into 2019 before popping the paper in an envelope, which Emma will take home and burn in her bowl.

All welcome, drop-in (no need to book). Please bring a mat and a blanket for the relaxation. 

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Yoga to Enliven for the New Year
Dec
28
9:30 am09:30

Yoga to Enliven for the New Year

Enliven ahead of the New Year. Let’s move with awareness of breath and twist out the excess (of everything!) from the festive process, enlivening in the process

VENUE: St Martin's Community Centre (upstairs)

TEACHER: Emma Despres

COST: £11 adults, £6 students or usual voucher system applies

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Morning Yoga to Celebrate the Winter Solstice
Dec
21
9:30 am09:30

Morning Yoga to Celebrate the Winter Solstice

Join me to celebrate the winter solstice with an active class to spark our own inner light at the beginning of the darkest day of the year, finishing with a nurturing, nourishing and deeply restful yoga nidra. 

WHO CAN COME? All welcome, no need to book. 

HOW MUCH IS IT? £11 drop-in or usual voucher system applies.

WHERE? St Martin’s Community Centre (upstairs)

WHAT SHOULD I BRING? Please bring a mat and a blanket.

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Evening Yoga to Celebrate the Winter Solstice
Dec
20
6:15 pm18:15

Evening Yoga to Celebrate the Winter Solstice

Come and celebrate the winter solstice and acknowledge the brightness of your own inner light as we join together on the darkest and shortest night of the year, and one of the two oldest and most celebrated Celtic festivals of the year. 

With candles flickering and beautiful music playing, this heart warming and enlightening class will include a combination of gentle yoga movement, breathing exercises, meditation and a guided relaxation to embrace the inwardly-reflective energy of the solstice to leave you feeling joyful and peaceful. 

This is a truly wonderful way to embrace the spirit of the season. 

WHO CAN COME? All welcome, no need to book. 

HOW MUCH IS IT? £11 drop-in or usual voucher system applies.

WHERE? Cobo Community Centre.

WHAT SHOULD I BRING? Please bring a mat, and a cosy blanket and cushion or two.

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Intermediate Crystal Healing Course
Dec
8
2:00 pm14:00

Intermediate Crystal Healing Course

Each kind of crystal has a unique chemical and physical structure, which causes it to resonate at a certain frequency. This resonance is believed to give crystals their healing abilities. Experiencing this resonance can help to restore stability and balance to one's body systems by stimulating the body's natural healing mechanisms…

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Confidence Using Crystals - Foundation Level
Dec
8
11:00 am11:00

Confidence Using Crystals - Foundation Level

Ever wanted to know more about crystals but don’t know where to start? Well this basic foundation session will be ideal for you. Join Emma and her cousin, Yolande, as they share their love of crystals with you. Yolande will give a brief overview of crystals and an explanation of a wide range of crystals and their properties using lots of examples – in their natural form as well as polished…

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Reiki Level Two Attunement Session
Nov
25
9:00 am09:00

Reiki Level Two Attunement Session

During this fun and empowering day you will be introduced to three of the four Reiki symbols, including the distance healing symbol. 

We will also create our own healing Mandala, learn how to use crystals to balance the chakras, and have a go at pendulum dowsing, learning how we may use a pendulum in a treatment session and how it may be used to heighten our connection with our intuition. 

This session will deepen your experience of Reiki, energy and healing and may enhance your spiritual, intuitive and personal development too. 

For those who wish to become a professional practitioner, you will also learn about the responsibilities of becoming a professional Reiki practitioner including insurance and other practicalities.

We also incorporate some biodynamic exercises, some gentle yoga movement and a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to practice using the Reiki symbols on others and gain a sense of how they feel different and how they can be used to enhance a healing session and your life generally.

The cost is £220 and includes a vegetarian lunch, refreshments, snacks, a manual and a lifetime of Reiki and three of its symbols!

The session takes place at Cobo Community Centre from 9am to approximately 4pm.

All spaces now filled

Please email Emma at emma@beinspiredby.co.uk to register interest for another attunement session.

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Wind Down for the Weekend - Intimate Yoga Session
Nov
16
6:00 pm18:00

Wind Down for the Weekend - Intimate Yoga Session

Wind down for the weekend with a truly nurturing, nourishing, and grounding yoga session, just what you need at the end of the week. With candles flickering and beautiful music playing, you will also be treated to a combination of Reflexology and Reiki from Chris Shepherd and Emma Despres respectively, during the gentle yoga class. Then, wrapped up warm and cosy, the class will finish with a guided yoga nidra (deep relaxation) so that you leave feeling truly rejuvenated…

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