Evening Yoga to Celebrate the Winter Solstice

Evening Yoga to Celebrate the Winter Solstice

Come and celebrate the winter solstice and acknowledge the brightness of your own inner light as we join together on the darkest and shortest night of the year, and one of the two oldest and most celebrated Celtic festivals of the year. 

With candles flickering and beautiful music playing, this heart warming and enlightening class will include a combination of gentle yoga movement, breathing exercises, meditation and a guided relaxation to embrace the inwardly-reflective energy of the solstice to leave you feeling joyful and peaceful. 

This is a truly wonderful way to embrace the spirit of the season. 

WHO CAN COME? All welcome, no need to book. 

HOW MUCH IS IT? £11 drop-in or usual voucher system applies.

WHERE? Cobo Community Centre.

WHAT SHOULD I BRING? Please bring a mat, and a cosy blanket and cushion or two.

Morning Yoga to Celebrate the Winter Solstice

Morning Yoga to Celebrate the Winter Solstice

Join me to celebrate the winter solstice with an active class to spark our own inner light at the beginning of the darkest day of the year, finishing with a nurturing, nourishing and deeply restful yoga nidra. 

WHO CAN COME? All welcome, no need to book. 

HOW MUCH IS IT? £11 drop-in or usual voucher system applies.

WHERE? St Martin’s Community Centre (upstairs)

WHAT SHOULD I BRING? Please bring a mat and a blanket.

Yoga to Stretch Out after Christmas!

Yoga to Stretch Out after Christmas!

It might be Christmas but there’s still yoga! Come and join me to stretch out after all that sitting and walking over the Christmas period, with lots of flow, movement and stretching poses.

VENUE: Cobo Community Centre

COST: £11 adults, £6 students or usual voucher system applies.

Yoga to Enliven for the New Year

Yoga to Enliven for the New Year

Enliven ahead of the New Year. Let’s move with awareness of breath and twist out the excess (of everything!) from the festive process, enlivening in the process

VENUE: St Martin's Community Centre (upstairs)

TEACHER: Emma Despres

COST: £11 adults, £6 students or usual voucher system applies

Yoga to Let Go of 2018

Yoga to Let Go of 2018

A yoga practice to let go of the old of 2018  - with a burning bowl ceremony

“If you always do what you’ve always done, you’ll always get what you always got!” Henry Ford

VENUE: St Martin’s Community Centre

TIME: 10-11.15am

COST: £11 for adults, £6 for students, or usual voucher system applies.

It’s that time of year again to LET GO of anything you do not want to take with you into the NEW YEAR so you may begin 2019 LIGHTER and BRIGHTER and ready to invite in the NEW!

Together we will enjoy a flowing ASANA (posture) practice linking breath with movement and checking in with our own wisdom to see where we can adjust things (alignment and thought process). It’s in this way that we can start embodying change, encouraging us to LET GO and do things differently! We will finish the session with a chakra balancing RELAXATION, leaving you feeling centred and grounded ahead of the new year.

Those who wish will then have the opportunity to stay on and join Emma in a BURNING BOWL CEREMONY where we privately write down all the things we do not want to take with us into 2019 before popping the paper in an envelope, which Emma will take home and burn in her bowl.

All welcome, drop-in (no need to book). Please bring a mat and a blanket for the relaxation. 

New Year's Day Yoga - Setting Intentions for 2019

New Year's Day Yoga - Setting Intentions for 2019

“Everything that happens in the Universe starts with Intention” - Deepak Chopra

VENUE: St Martins Community (downstairs)

COST: £11 for adults, £6 for students or usual voucher system applies.

In the Indian tradition it is said that what you do on the first day of the year sets the tone for the new year. So what better way to begin 2019 and set your CLEAR INTENTION for the year ahead than by getting on your mat and PRACTISING YOGA (ditch the resolutions, they don’t work and merely make you feel bad about yourself!).

Together we will CELEBRATE the NEW YEAR with an active and energising yoga practice, linking breath with movement so that we can clear our the old and create more space for the new. We will finish with a short and yet powerfully transformative Yoga Nidra where you may truly plant your seed of intention for the year ahead.

At the end of the class, you are invited to join Emma as you privately write down your intention(s) for 2019 on a piece of paper and seal this in an envelope which Emma will retain and send to you at the end of 2018 – there is power and magic in clear intention!

Drop-in (no need to book), all welcome, please bring a blanket for relaxation. 

Reiki Level One Attunement Session

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT?
The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This attunement session is now fully subscribed. To register your interest for another session, please email Emma at emma@beinspiredby.co.uk

Reiki Level One Attunement Session

Reiki Level One Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT? The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? This attunement session is now fully subscribed. To register your interest for another session, please email Emma at emma@beinspiredby.co.uk.

Reiki Level Two Attunement Session

Reiki Level Two Attunement Session

During this uplifting session you will be introduced to the Usui system of Reiki healing, which is both a popular personal development system and also an energy healing technique.

It is an inspiring day during which you will not only become attuned to the Reiki energy but you will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

This attunement may also assist with your transformation and personal development and help to enhance your intuition and outlook on life. In this way it may present opportunities for a more resourceful state of being.

We also incorporate some biodynamic exercises and some gentle yoga movement too with a guided energy balancing relaxation to prepare you for the attunement. The session will also include some grounding exercises and an opportunity for meditation.

You will have the opportunity to feel auras and practice Reiki on one another, so that may leave feeling confident practising Reiki on yourself as well as on friends, family and pets etc.

WHERE IS IT? The session is being held at Cobo Community Centre.

HOW MUCH IS IT? The cost is £175 and includes a vegetarian lunch, refreshments, snacks and a manual.

HOW DO I BOOK? Please email Emma at emma@beinspiredby.co.uk to register your interest for another session.

Glastonbury Yoga & Wellbeing Retreat - Autumn 2019

Glastonbury Yoga & Wellbeing Retreat - Autumn 2019

We are excited to announce that we will be returning to the magical Glastonbury in September 2019, from Friday 13th September to Sunday 15th September 2019.

DOWNLOAD INFO PACK HERE

Details to follow. JUST 1 SPACE STILL AVAILABLE.
Please book your space by emailing Emma at emma@beinspiredby.co.uk.

Goa Yoga & Wellbeing Retreat 2019

Goa Yoga & Wellbeing Retreat 2019

Join us on our retreat to the beautiful Satsanga Retreat Centre in Goa. For more details and booking info please click here.

Herm Autumn Yoga & Wellbeing Retreat

Herm Autumn Yoga & Wellbeing Retreat

Join us on another magical yoga and wellbeing retreat to the beautiful island of Herm.

Details will be released during early 2019 (tbc).