Beinspired by yoga in Guernsey
Based in Guernsey, Beinspired offers a regular schedule of yoga classes, yoga workshops, yoga & wellbeing retreats, free yoga videos, free meditation and relaxation audios, Reiki attunement sessions, gatherings to celebrate the wheel of the year, and written articles and books on all things yogic, spiritual and nature-based. Take a look at our site and come and give us a try! x
Core Awakening - New FREE home yoga practice video (35 mins)
The ancient scriptures say that our navel centre is the seat of transformation and our experience certainly validates this. So drop into this space, moving from it with a new found awareness that may just be a teensy weensy bit life changing, and it may strengthen your core too!The video is 35 minutes in duration and not suitable for pregnant ladies.