Come and join me on Sunday for the “snow postponed” Dynamic Vinyasa Yoga class incorporating a variety of Yoga asana (postures) to enliven, energise, restore and detoxify, finishing with a led relaxation.
Practicing to your own capacity this class seeks to challenge limitations and enable you to deepen your experience of a variety of postures including standing, balancing, twisting, forward bending, backward bending and inversions with variations offered where necessary. Suitable for all levels except complete beginners (i.e. those who have never attended a Yoga class before).
BeInspired will be running a weekend yoga & wellbeing retreat from Friday 26th Feb to Sun 28th Feb 2010 on Herm Island. The retreat will include Yoga asana (postures), Yoga Nidra (relaxation), Pranayama (breathing), guided meditation and the opportunity to chant, walk, try your hand at some art and perhaps enjoy a Reiki session.
The retreat will cost £190 per person including 2 night’s accommodation in the Mermaid Cottages, all meals, return boat and all classes. The art and Reiki will be optional extras. Spaces will be limited so if you are interested then please let me know and I will reserve you a space. Everyone is welcome.
We are delighted to advise that you can now purchase the Nepali woollen socks from classes held at St Peter’s community hall, £10 a pair – these socks are handmade by the women on the Nepali Yoga Women’s Project and make great Christmas presents. We are also selling some lavender eye pillows for £6.50 each.
BeInspired will be running a two day yoga & wellbeing retreat on Friday 13th August and Saturday 14th August 2010 on Lihou Island. Further details to come.