Based in Guernsey, Beinspired offers a regular schedule of yoga classes, yoga workshops, yoga & wellbeing retreats, free yoga videos, free meditation and relaxation audios, Reiki attunement sessions, gatherings to celebrate the wheel of the year, and written articles and books on all things yogic, spiritual and nature-based.
Take a look at our site and come and give us a try! x
NEW! SELF HELP FEATURE
We are delighted to introduce you to our new Self Help feature on this website where you can take responsibility for your own health and wellbeing. Simply attune to how you are feeling and follow our guidance of books to read, yoga poses to practice, activities to try and much more...
Free Videos & AUDIOS
PRE-NATAL YOGA PRACTICE - New FREE home practice video!
Pregnancy can be a time of great excitement and change. However not all changes are easy going and if you’re experiencing aches and pains related to your growing bump, or anxieties about the impending birth then this prenatal yoga video may well help. Suitable for pregnant ladies with an existing yoga practice who are not experiencing any complications during their second and third trimesters. Also suitable for those ladies wishing to connect more fully to their womb and inner Goddess (or wanting to be bring pregnancy into their life) or just wanting a gentle flow!
NEW FREE AUDIOS
We are delighted to share with you some new free meditation and relaxation audios that you can listen to from the comfort of your own home, whenever you feel you need some guidance and grounding. We hope you enjoy listening and feeling the benefits from them!