Based in Guernsey, Beinspired offers a regular schedule of yoga classes, yoga workshops, yoga & wellbeing retreats, free yoga videos, free meditation and relaxation audios, Reiki attunement sessions, gatherings to celebrate the wheel of the year, and written articles and books on all things yogic, spiritual and nature-based.
Take a look at our site and come and give us a try! x
Free Videos & AUDIOS
Restorative Yoga Sequence - New FREE home yoga practice video!
Sometimes in life we need to calm things right down and for me restorative yoga is invaluable for healing, nourishing and literally restoring when I am feeling run down, depleted, exhausted or in need of some nurturing time alone. This sequence will help to support the nervous system and immune system, quieten the mind, deeply relax the body, and it may help to ease anxiety, depression and stress as well as promote fertility.
NEW FREE AUDIOS
We are delighted to share with you some new free meditation and relaxation audios that you can listen to from the comfort of your own home, whenever you feel you need some guidance and grounding. We hope you enjoy listening and feeling the benefits from them!