For those Reiki attuned (all levels), you are invited to join Emma for a Reiju Empowerment, a gentle ritual, very similar to the attunement, to deepen your connection to the Reiki source and support your ongoing personal and spiritual development and healing.

The session will begin with a journey of enquiry through the chakras before you are invited to give yourself Reiki where it is most needed. We will then practise some biodynamic exercise and gentle yoga asana (postures) while connecting with the breath, to release energetic blocks, before enjoying a guided chakra balancing relaxation.

Staying on the mat or sitting in a chair, you will then have the opportunity to practice Gassho meditation before receiving the Reiju Empowerment.

The session will finish sharing Reiki around the circle and choosing on oracle card to offer further insight into whatever may be going on for you at the time.

You are likely to leave feeling a greater connection to yourself, calmer, centred, grounded, empowered, and a deeper connection to the Reiki source. Ideal for those feeling stuck or disconnected from Reiki, or who just want to give to themselves and promote their ongoing healing and personal and spiritual development.

When: Sunday 17 March

Where: Cobo Community Centre upstairs

Time :3-5pm

Cost: £45

What to bring: Yoga mat, blankets, cushions and any crystals you might like to charge

 CPD certificates available upon request 

During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into a healing session, both on yourself and others and how you may incorporate them into your life generally.

Taking Reiki to this level is not a decision you will regret. Reiki supports us not only in our own healing but our personal and spiritual development too and if you have been feeling stagnant or like you have outgrown the life you are living, or that there might be more to the life you are currently living, or there’s just something about this attunement session that is catching your attention, or maybe you simply want to learn more about Reiki then go for it. 

Reiki positively changes things and it brings out the best in us individually and collectively. This session will undoubtably deepen your experience of Reiki, energy and healing and will likely enhance your spiritual, intuitive and personal development too. 

Please note that you don’t need to become a professional Reiki practitioner, or have any interest in practising on others. This is about YOU and your journey. Please don’t worry if you haven’t practiced using Reiki since your Reiki Level one attunement, you will learn all you need to know during this session.

The day is as experiential as possible and sitting in circle around a central altar (either on the floor or on a chair) the morning will include a self-enquiry journey through the chakras, bio-dynamic movement, gentle yoga and a chakra balancing relaxation ahead of the attunement. 

After a vegetarian packed lunch (please bring your own), time is set aside to learn some additional tools to compliment Reiki and enhance your intuition, including the chakra balancing crystals, dowsing with a pendulum (you can dowse your own Bach floral remedy perhaps) and creating a mandala to help manifest our dreams/intentions (and maybe even start the process of dreaming and believing in those dreams!). 

For those who wish to go into professional practice, the manual provides additional information about the responsibilities of becoming a professional Reiki practitioner, how to join the UK Reiki Federation and obtain insurance and attend to other practicalities. 

You will have the opportunity to feel the energy of the symbols and ask questions etc. so that you feel confident giving Reiki to others following the attunement and building up to professional practice, should you wish. 

Herbal teas, water and energy balls will be provided, but please bring your own vegetarian packed lunch.

Only those who have completely Reiki Level One can undertake Reiki Level Two. Students need to allow 9 months between Levels One and Two should they wish to register immediately with the UK Reiki Federation, but can otherwise attend after six months, but they will then need to wait an additional three months before being able to register with the UK Reiki Federation. Of course many have no intention of practising professionally, or joining the UK Reiki Federation, but we still suggest an integration period of approximately six months between Levels One and Two.

LOCATION: Cobo Community Centre (upstairs).

COST: The cost is £255 including a non-refundable or transferable deposit of £60, required to secure your place. The remaining balance will be due 2 weeks before the session. Payment can be made by monthly instalments, please liaise with Emma directly to arrange a payment schedule.

INCLUDED: In addition to the Reiki attunement, you will also receive a manual, a certificate and a crystal.

BRING: Please bring a vegetarian packed lunch and any drinks you would like in addition to the herbal tea & water provided (e.g. coffee), a yoga mat, blanket and pendulum (although you can borrow one of these if you prefer). Also bring an open heart and mind!

BOOKING: Please sign up below.

Please read the TERMS & CONDITIONS before booking your place

Restore, relax and re-energize with Jo

Dive deep into a truly relaxing and nourishing yoga experience - 2 hours of yoga postures using various props to activate the rest and digest response in the body.

This can be powerfully healing because of its soothing effects on the nervous system which in turn reduces the production of disease forming stress hormones.

Suitable for all levels, and particularly ideal for individuals wanting to ease pain or reduce stress.  

Please avoid eating at least 1-2 hours before the session and wear warm & comfortable clothing.

Feel free to bring your own items from home (such as pillow, cushion, blanket, eye pillow) - larger yoga props are provided at the class.

WHEN: Sunday January 21st, 2024 3pm-5pm
WHERE: St Martins Community Centre
BRING: Yoga mat, cushion/blanket, eye pillow. Other yoga props will be provided.
COST: £25 per person. Payment is to be made preferably by bank transfer to Jo (or cash at the start of the session if necessary). Please book by clicking below.

During this fun and uplifting session you will be introduced to the traditional Usui system of Reiki healing, which will support your healing and personal and spiritual development.

This is usually a fun, inspiring, transformative and empowering day during which you will not only become attuned to the Reiki energy, but will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

The session also has an experiential element to it including self-enquiry as we journey through the chakras, biodynamic exercises and gentle yoga (please don’t worry if you have never practiced yoga previously or have chronic issues which prevent you from doing so, you can take the opportunity to rest instead) and a guided chakra balancing relaxation to prepare you for the attunement.

You will have the opportunity to learn various grounding, protection, centring and cleansing techniques, feel auras, give yourself Reiki and give and receive Reiki to/from the other attendees so that may leave feeling confident practising Reiki on yourself as well as on friends, family, pets, plants etc.

No one ever regrets bringing Reiki into their life. The only obstacle is generally our own resistance to greater healing and opening our hearts and minds to our full potential.

Please note that like yoga, Reiki is a spiritual practice and the benefit comes from practising. Thus no prior knowledge or experience is required, you will learn all you need to know on the course to enable you to begin your Reiki practice and bring allow Reiki to enhance your life in ways you would never have previously imagined.
Herbal teas, water and energy balls will be provided, but please bring your own vegetarian packed lunch and specific snacks required.

LOCATION: Cobo Community Centre (upstairs).

COST: The total cost is £215 which includes a non-refundable of £50 required to secure your place. The remaining balance will be due 2 weeks before the session. However, the balance can be paid in monthly instalments to spread the cost and make it more accessible for you - please liaise with Emma regarding a payment schedule.

INCLUDED: In addition to the Reiki attunement, you will also receive a manual, certificate and a chakra balancing crystal to take home.

BRING: Please bring a vegetarian packed lunch and any drinks you would like in addition to the herbal tea & water provided (e.g. coffee), a yoga mat and a blanket. Also bring an open heart and mind!

BOOKING: Please book by clicking below. If you have any questions, please email Emma at emma@beinspiredby.co.uk.

Please read the TERMS & CONDITIONS before booking your place.

Need to rest? Need to heal? Keen to clear some old unhelpful patterns and behaviours? Craving time to go within? Need to calm an anxious, stressed and/or depressed nervous system? Fancy nourishing and nurturing yourself? Keen to deepen your intuition? Focusing on your spiritual and personal development? Just need a lay down?

As a practice, Yoga Nidra (yogic sleep), is an immensely powerful meditation technique inducing complete physical, emotional and mental relaxation.  During yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. 

In this way Yoga Nidra is adaptogenic, offering a space to explore what you most need in that moment, as well as an opportunity to work on calming the nervous system and  gently and subtly releasing long-held emotions, easing physical and mental tension and stress in the process.

Furthermore, anyone can practice yoga nidra and it cannot be practised incorrectly All you need to do is lie down comfortably and warmly (on your back or side), close your eyes and rest.

I’m biased but I have always found Yoga Nidra to provide a path to greater freedom, promoting healing, wholeness and transformation in a positive direction.

All are welcome, all ages, level of experience and states of health. You just need to log on and lie down!

When: Sunday 14 January

Time: 8.30-9.10pm

Cost: £8 per person

Where: Zoom! A link will be sent ahead of the session. Please join the session promptly.

What do you need: A flat surface to lie upon (avoid lying on a bed), blankets and cushions to keep warm and cosy

To book: please click button below.

At Yule a wonderful thing happens; the sun stops its decline and for a few days it rises in the same place and doesn’t go any further south. This is known as a standstill and is a crucial time, the cusp between events, like the depth of the exhalation, will the light keep its promise and return, will the breath come again?

As the outer world is darkened by the shorter days so our inner realm can expand into this place of not knowing and yet knowing. Like the dark night of the moon and the moment before our own cycle begins again, there is much to be gained if we can retreat and settle into this dark and potent space, of wisdom, insight and intuition.

Please join us to celebrate this auspicious time - so auspicious that many of the dolmens in Carnac and even here on Guernsey are aligned with the winter solstice sunrise - a momental point in the turning of the wheel, soon the light will return again. This is a wonderful opportunity to connect more fully with our own inner light at what can often be a social, busy and chaotic time of year, when really all we want to do is retreat into ourselves and just be.

With a beautiful central altar dedicated to the Goddess, candles flickering, gentle music playing and Reiki filling the room, the session will weave together a combination of Tantric yoga practices including asana (postures), mudras (gestures), breath awareness (in various ways), mantra (sound) and Yoga Nidra (guided relaxation). Oracle cards will be available.

WHEN: Friday 22 December 2023

WHERE: St Martin’s Community Centre (room opposite the office)

COST: £12 per student

BRING: A yoga mat, blankets and cushions for the relaxation.

WHO CAN ATTEND: All women, no prior experience necessary

Opening to Soul – A journey through the chakras to better know the self 

I love the chakras, they are our everything and more, portals to the soul and the rainbow body itself. They encompass all that we are, all we feel, how we think, how we love and transform, how we create and express ourselves, and how we stay stuck.

Always we need to go to the energy for it is the finest vibration and everything else is manifest because of it. The energy is an expression of our soul, of our radiance and vibrancy, and our God-like quality. When we bring greater balance to the chakras then everything changes, we become more of who we truly are and less of who we falsely identity with. 

It is therefore through the chakras that we perceive our reality and experience life, not only how we relate to others and to the world, but how we relate to self, and this in turn affects our perception of reality. 

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident. But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

Each week we’ll journey a different chakra, weaving together various Tantric yoga techniques including asana (postures), pranayama (breath), mudras (hand gestures), yantras (visualisations), meditation techniques, guided relaxations and enquiry. Sound healing will be integrated where necessary. Oracle cards available. Journaling is encouraged between sessions but not essential. Sharing with Emma between sessions (by email) can be helpful too. 

These sessions provide an opportunity to heal negative feelings you may have around your body and your relationship to self, becoming increasingly aware of negative thought patterns, behaviours and mindset that limit and depreciate, clearing energetic blocks and therefore helping to increase energy, vitality, self-acceptance, self-love and sense of wholeness – opening to soul - in the process.

A booklet will be provided to support your learning.  

When: 19th September, 3rd October, 17th October, 7th November, 21st November, 5 December and 19th December

Where: St Martin’s Community Centre (downstairs)

Time: 6-7.30pm

Who can attend: The practice is accessible to all levels of ability, all that is required is a willingness and openness to making greater peace with the self.  

What you might need: yoga mat, blankets, cushions, journal, pencil/pens, water/herbal tea. 

Cost: £18 per session

Number of participants: 14 

Restore, relax and re-energize with Jo

Dive deep into a truly relaxing and nourishing yoga experience - 2 hours of yoga postures using various props to activate the rest and digest response in the body.

This can be powerfully healing because of its soothing effects on the nervous system which in turn reduces the production of disease forming stress hormones.

Suitable for all levels, and particularly ideal for individuals wanting to ease pain or reduce stress.  

Please avoid eating at least 1-2 hours before the session and wear warm & comfortable clothing.

Feel free to bring your own items from home (such as pillow, cushion, blanket, eye pillow) - larger yoga props are provided at the class.

WHEN: Sunday December 17th, 2023 3pm-5pm
WHERE: St Martins Community Centre
BRING: Yoga mat, cushion/blanket, eye pillow. Other yoga props will be provided.
COST: £25 per person. Payment is to be made preferably by bank transfer to Jo (or cash at the start of the session if necessary). Please book by clicking below.

WOULD YOUR CHILD ENJOY LEARNING MORE ABOUT CRYSTALS?                                                                                                                   

Is your child drawn to and fascinated by crystals and would like to know more about them?  In which case this session will be ideal.                                                                                                                                                               

Yolande will share her love of crystals. She will show you a wide range of crystals and explain about them. You will be able to see many examples in their natural as well as polished form.

Children will have the opportunity to handle and discover which crystal(s) they are most drawn to.

The children are welcome to BRING AS MANY OF THEIR OWN CRYSTALS (especially small ones) TO THE COURSE AS IS PRACTICAL. (Time permitting Yolande will help to identify them if she can).

When: Monday 11th December

Time: 4.30-6pm

Venue: COL des PRES, La Ruette du Gal, Forest. GY8 0HW

Course Leader: Yolande Ifold (a very experienced crystal practitioner and Reiki Master)

Course fee: £12.50 - All participants will receive a crystal gift infused with love and Reiki healing energy as part of this course.

Age: No minimum age or maximum age (as long as you feel your child will enjoy looking and learning about a wide range of different crystals). Parents are welcome to remain in the session.

TO BOOK: To book and for further information please message "Yolande Ifold" via Facebook Messenger or email yifold@hotmail.com

Mob: 07713 631828

Some crystals and jewellery items will also be available for purchase by children/adults after the course.

WOULD YOU LIKE TO LEARN MORE ABOUT CRYSTALS AND HOW THEY CAN HELP YOU?                                                                                                                   

Are you drawn to and fascinated by crystals and would like to know more about them but don’t know where to start?  In which case this session will be ideal for you.     

 Yolande will share her love of crystals with you. She will show you a wide range of crystals and explain their healing and chemical properties. You will be able to see many examples in their natural as well as polished form.

You will have the opportunity to discover which crystal(s) you are most drawn to and explore the reason for this. The crystals you are most attracted to may reflect the areas of your life you wish to change or improve.

This course will cover crystals in action, crystal healing and how crystals can improve our state of mindfulness and wellbeing.

ANYONE CAN LEARN HOW TO USE and BENEFIT from crystals. PLEASE COME AND GIVE IT A GO.

When: Sunday 10th December

Time: Please choose from one of two sessions: 11.30am – 1.00pm or 1.30pm – 3.00pm

Venue: COL des PRES, La Ruette du Gal, Forest. GY8 0HW

Course Leader - Yolande Ifold (a very experienced crystal practitioner and Reiki Master)

Course fee: £35 - All participants will receive a crystal gift infused with love and Reiki healing energy as part of this course and a certificate of completion

Number of participants: Small group size

Age: Minimum age: 12

What to bring: PLEASE BRING AS MANY OF YOUR OWN CRYSTALS (especially small ones) TO THE COURSE AS IS PRACTICAL SO THAT YOU CAN CONTINUE TO WORK WITH THEM APPROPRIATELY AT HOME. (Time permitting Yolande will help you identify them and help you to identify with your crystals).

Booking: For further information and TO BOOK please message "Yolande Ifold" via Facebook Messenger or email yifold@hotmail.com

Mob: 07713 631828

Please note that crystal jewellery items will also be available for purchase after the course

Opening to Soul – A journey through the chakras to better know the self 

I love the chakras, they are our everything and more, portals to the soul and the rainbow body itself. They encompass all that we are, all we feel, how we think, how we love and transform, how we create and express ourselves, and how we stay stuck.

Always we need to go to the energy for it is the finest vibration and everything else is manifest because of it. The energy is an expression of our soul, of our radiance and vibrancy, and our God-like quality. When we bring greater balance to the chakras then everything changes, we become more of who we truly are and less of who we falsely identity with. 

It is therefore through the chakras that we perceive our reality and experience life, not only how we relate to others and to the world, but how we relate to self, and this in turn affects our perception of reality. 

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident. But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

Each week we’ll journey a different chakra, weaving together various Tantric yoga techniques including asana (postures), pranayama (breath), mudras (hand gestures), yantras (visualisations), meditation techniques, guided relaxations and enquiry. Sound healing will be integrated where necessary. Oracle cards available. Journaling is encouraged between sessions but not essential. Sharing with Emma between sessions (by email) can be helpful too. 

These sessions provide an opportunity to heal negative feelings you may have around your body and your relationship to self, becoming increasingly aware of negative thought patterns, behaviours and mindset that limit and depreciate, clearing energetic blocks and therefore helping to increase energy, vitality, self-acceptance, self-love and sense of wholeness – opening to soul - in the process.

A booklet will be provided to support your learning.  

When: 19th September, 3rd October, 17th October, 7th November, 21st November, 5 December and 19th December

Where: St Martin’s Community Centre (downstairs)

Time: 6-7.30pm

Who can attend: The practice is accessible to all levels of ability, all that is required is a willingness and openness to making greater peace with the self.  

What you might need: yoga mat, blankets, cushions, journal, pencil/pens, water/herbal tea. 

Cost: £18 per session

Number of participants: 14 

During this fun and uplifting session you will be introduced to the traditional Usui system of Reiki healing, which will support your healing and personal and spiritual development.

This is usually a fun, inspiring, transformative and empowering day during which you will not only become attuned to the Reiki energy, but will also learn what Reiki is all about, the history of Reiki, the five Reiki principles and how to channel Reiki to yourself, friends and family and even pets and plants.

The session also has an experiential element to it including self-enquiry as we journey through the chakras, biodynamic exercises and gentle yoga (please don’t worry if you have never practiced yoga previously or have chronic issues which prevent you from doing so, you can take the opportunity to rest instead) and a guided chakra balancing relaxation to prepare you for the attunement.

You will have the opportunity to learn various grounding, protection, centring and cleansing techniques, feel auras, give yourself Reiki and give and receive Reiki to/from the other attendees so that may leave feeling confident practising Reiki on yourself as well as on friends, family, pets, plants etc.

No one ever regrets bringing Reiki into their life. The only obstacle is generally own resistance to greater healing and opening our hearts and minds to our full potential.

Please note that like yoga, Reiki is a spiritual practice and the benefit comes from practising. Thus no prior knowledge or experience is required, you will learn all you need to know on the course to enable you to begin your Reiki practice and bring allow Reiki to enhance your life in ways you would never have previously imagined.
Herbal teas, water and energy balls will be provided, but please bring your own vegetarian packed lunch and specific snacks required.

LOCATION: The session is being held at Cobo Community Centre (upstairs).

COST: The cost is £215 including a non-refundable or transferable deposit of £50, which is required to secure your place. The remaining balance will be due 2 weeks before the session.

If you are on low or no income, we would still like you to benefit from our sessions. A concessionary rate is available for one person per session who would not be able to attend otherwise. To book at this rate, please email emma@beinspiredby.co.uk. This opportunity is based on truthfulness and we trust that you will not take advantage of this kindness.

INCLUDED: In addition to the Reiki attunement, you will also receive a practice manual, certificate and a crystal to take home.

BRING: Please bring a packed lunch and any drinks you would like in addition to the herbal tea & water provided (e.g. coffee), a yoga mat and a blanket. Also bring an open heart and mind!

BOOKING: Please book by clicking below. If you have any questions, please email Emma at emma@beinspiredby.co.uk.

BOOK HERE

WOULD YOUR CHILD ENJOY LEARNING MORE ABOUT CRYSTAL? 

Is your child drawn to and fascinated by crystals and would like to know more about them?  In which case this session will be ideal.                                                                                                                                                               

Yolande will share her love of crystals. She will show you a wide range of crystals and explain about them. You will be able to see many examples in their natural as well as polished form.

Children will have the opportunity to handle and discover which crystal(s) they are most drawn to.

The children are welcome to BRING AS MANY OF THEIR OWN CRYSTALS (especially small ones) TO THE COURSE AS IS PRACTICAL. (Time permitting Yolande will help to identify them if she can).

When: Monday 11th December

Time: 16:30-18:00pm

Venue: COL des PRES, La Ruette du Gal, Forest. GY8 0HW

Course Leader: Yolande Ifold (a very experienced crystal practitioner and Reiki Master)

Course fee: £12.50 - All participants will receive a crystal gift infused with love and Reiki healing energy as part of this course.

Age: No minimum age or maximum age (as long as you feel your child will enjoy looking and learning about a wide range of different crystals). Parents are welcome to remain in the session.

Booking: For further information and TO BOOK please message "Yolande Ifold" via Facebook Messenger or email yifold@hotmail.com

Mob: 07713 631828

Some crystals and jewellery items will also be available for purchase by children/adults after the course.

Opening to Soul – A journey through the chakras to better know the self 

I love the chakras, they are our everything and more, portals to the soul and the rainbow body itself. They encompass all that we are, all we feel, how we think, how we love and transform, how we create and express ourselves, and how we stay stuck.

Always we need to go to the energy for it is the finest vibration and everything else is manifest because of it. The energy is an expression of our soul, of our radiance and vibrancy, and our God-like quality. When we bring greater balance to the chakras then everything changes, we become more of who we truly are and less of who we falsely identity with. 

It is therefore through the chakras that we perceive our reality and experience life, not only how we relate to others and to the world, but how we relate to self, and this in turn affects our perception of reality. 

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident. But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

Each week we’ll journey a different chakra, weaving together various Tantric yoga techniques including asana (postures), pranayama (breath), mudras (hand gestures), yantras (visualisations), meditation techniques, guided relaxations and enquiry. Sound healing will be integrated where necessary. Oracle cards available. Journaling is encouraged between sessions but not essential. Sharing with Emma between sessions (by email) can be helpful too. 

These sessions provide an opportunity to heal negative feelings you may have around your body and your relationship to self, becoming increasingly aware of negative thought patterns, behaviours and mindset that limit and depreciate, clearing energetic blocks and therefore helping to increase energy, vitality, self-acceptance, self-love and sense of wholeness – opening to soul - in the process.

A booklet will be provided to support your learning.  

When: 19th September, 3rd October, 17th October, 7th November, 21st November, 5 December and 19th December

Where: St Martin’s Community Centre (downstairs)

Time: 6-7.30pm

Who can attend: The practice is accessible to all levels of ability, all that is required is a willingness and openness to making greater peace with the self.  

What you might need: yoga mat, blankets, cushions, journal, pencil/pens, water/herbal tea. 

Cost: £18 per session

Number of participants: 14 

** Booking Required **

A session to calm the mind, release tension from the body, uplift the spirt and nourish the soul with breath, movement, resting and sound.

We will incorporate some yogic breathing exercises with some very gentle movement (you can sit in a chair if easier), followed by a Yoga Nidra (guided relaxation) and a sound bath, where you can lie/sit back and immerse yourself in the healing vibration of sound.

You will likely leave feeling much more centred, grounded, calm, peaceful and whole than when you arrived – an act of self-love, your higher self will be very contented!

Absolutely all welcome, no prior experience of yoga needed.

When: Tuesday 14th November, 6-7pm

Where: St Martin’s Community Centre (downstairs, opposite office)

Cost: £12

What to bring: Yoga mat and maybe blankets/cushions for the relaxation

Spaces: 18

Booking: Please click here to book your space.

Opening to Soul – A journey through the chakras to better know the self 

I love the chakras, they are our everything and more, portals to the soul and the rainbow body itself. They encompass all that we are, all we feel, how we think, how we love and transform, how we create and express ourselves, and how we stay stuck.

Always we need to go to the energy for it is the finest vibration and everything else is manifest because of it. The energy is an expression of our soul, of our radiance and vibrancy, and our God-like quality. When we bring greater balance to the chakras then everything changes, we become more of who we truly are and less of who we falsely identity with. 

It is therefore through the chakras that we perceive our reality and experience life, not only how we relate to others and to the world, but how we relate to self, and this in turn affects our perception of reality. 

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident. But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

Each week we’ll journey a different chakra, weaving together various Tantric yoga techniques including asana (postures), pranayama (breath), mudras (hand gestures), yantras (visualisations), meditation techniques, guided relaxations and enquiry. Sound healing will be integrated where necessary. Oracle cards available. Journaling is encouraged between sessions but not essential. Sharing with Emma between sessions (by email) can be helpful too. 

These sessions provide an opportunity to heal negative feelings you may have around your body and your relationship to self, becoming increasingly aware of negative thought patterns, behaviours and mindset that limit and depreciate, clearing energetic blocks and therefore helping to increase energy, vitality, self-acceptance, self-love and sense of wholeness – opening to soul - in the process.

A booklet will be provided to support your learning.  

When: 19th September, 3rd October, 17th October, 7th November, 21st November, 5 December and 19th December

Where: St Martin’s Community Centre (downstairs)

Time: 6-7.30pm

Who can attend: The practice is accessible to all levels of ability, all that is required is a willingness and openness to making greater peace with the self.  

What you might need: yoga mat, blankets, cushions, journal, pencil/pens, water/herbal tea. 

Cost: £18 per session

Number of participants: 14 

Opening to Soul – A journey through the chakras to better know the self 

I love the chakras, they are our everything and more, portals to the soul and the rainbow body itself. They encompass all that we are, all we feel, how we think, how we love and transform, how we create and express ourselves, and how we stay stuck.

Always we need to go to the energy for it is the finest vibration and everything else is manifest because of it. The energy is an expression of our soul, of our radiance and vibrancy, and our God-like quality. When we bring greater balance to the chakras then everything changes, we become more of who we truly are and less of who we falsely identity with. 

It is therefore through the chakras that we perceive our reality and experience life, not only how we relate to others and to the world, but how we relate to self, and this in turn affects our perception of reality. 

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident. But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

Each week we’ll journey a different chakra, weaving together various Tantric yoga techniques including asana (postures), pranayama (breath), mudras (hand gestures), yantras (visualisations), meditation techniques, guided relaxations and enquiry. Sound healing will be integrated where necessary. Oracle cards available. Journaling is encouraged between sessions but not essential. Sharing with Emma between sessions (by email) can be helpful too. 

These sessions provide an opportunity to heal negative feelings you may have around your body and your relationship to self, becoming increasingly aware of negative thought patterns, behaviours and mindset that limit and depreciate, clearing energetic blocks and therefore helping to increase energy, vitality, self-acceptance, self-love and sense of wholeness – opening to soul - in the process.

A booklet will be provided to support your learning.  

When: 19th September, 3rd October, 17th October, 7th November, 21st November, 5 December and 19th December

Where: St Martin’s Community Centre (downstairs)

Time: 6-7.30pm

Who can attend: The practice is accessible to all levels of ability, all that is required is a willingness and openness to making greater peace with the self.  

What you might need: yoga mat, blankets, cushions, journal, pencil/pens, water/herbal tea. 

Cost: £18 per session

Number of participants: 14