The Yoga Sutras of Patanjali, widely regarded as the authoritative text on yoga, is a collection of aphorisms outlining the eight limbs of yoga.
These ‘threads’ (as ‘sutra’ translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life.
Either by Zoom or in person (at a healing space on the west coast of Guernsey), you will explore the first three chapters of the Yoga Sutras with Emma, discussing various sutras and considering how they might be relevant to your life and whether you can use the insight gained to support your life and anything you are navigating at that time.
While Emma certainly doesn’t claim to be a yoga philosophy teacher, she knows from her own experience how helpful it can be to discuss the philosophical underpinning to yoga, almost like a form of talking therapy, but one that can be embodied, promoting greater consciousness and awareness of Self in the process.
Each session lasts 60 minutes and costs £70. Sessions can be booked weekly, fortnightly or monthly, as required. The sessions can be enhanced by a regular yoga and/or Reiki practice to help support general healing and personal and spiritual development.