When we feel out of balance nothing feels right in our lives, we may experience a loss of vitality and wellness, our spirit flagging and our tiredness at times overwhelming. It is essential that we restore balance to each of the chakras so that the energy can move again more easily.
We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.
Yoga poses
Breathing & Relaxation
Ujjayi breath
Brahmari breath
Nadi Shodana
Potions
Aromatherapy Oils
Patchouli
Ylang ylang
Peppermint
Rose
Eucalyptus
Lavender
Frankincense
Bach Floral Remedies
Rescue Remedy
Olive
Chakra balancing
Feeling unbalanced can be a sign of an imbalanced chakra system.
Click to find out more about the chakras and how you can work towards balancing them.
Affirmations
“I am balanced in my approach to life”
“I love and accept whole of me now”
“I feel grounded and connected to the earth”
“The life force flows easily through me”
“I release anything which no longer services me”
“I am balanced in both my masculine and feminine energies”
“My chakras are perfectly balanced”
“I am whole and complete within myself”
Audios & Videos
Energising Yoga Practice - watch here
Balancing Yoga Practice - watch here
Yoga Nidra: Chakra Balancing
Yoga Nidra: Inner Harmony & Healing
Chakra Balancing Relaxation
Crystals
Root – red jasper
Sacral – Carnelian
Solar Plexus – citrine
Heart – rose quartz & green aventurine
Throat – blue lace agate, sodalite
Third Eye – Amethyst
Crown – Clear quartz
Books
‘You Can Heal Your Life’ - Louise Hay
‘The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein
‘Opening to Spirit’ - Caroline Arewa
‘Namaste’ - Emma Despres
Other things to try
Reiki is extremely helpful in restoring balance to our chakra system - find out more here
We should consider where our life is out of balance, are we doing too much or too little? Are we stuck in a pattern and what underlies this?
Ayurveda can be helpful too, as we explore more of nutrition and lifestyle factors that could be causing the imbalance - find out more here