Embrace your Inner Goddess

Living in a man’s world, it can be tricky connecting to our inner goddess and divine feminine energies, because we have to let go of some of our linear, achievement-based conditioning and step into our essence as empathic, intuitive and cyclical beings.

We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.

Yoga poses

  • Lack of connection to the divine feminine can be a sign of balanced sacral and heart chakras.

    Click to find out more about the chakras and how you can work towards balancing them.

  • Moonstone
    Rose Quartz
    Rhodonite
    Amber
    Red Coral
    Garnet
     Jade
    Sodalite
    Kunzite
    Amazonite
    Aquamarine

  • Aromatherapy Oils
    Jasmine
    Ylang Ylang
    Patchouli
    Rose
    Bergamot
    Geranium

  • “I know my purpose will be revealed to me as I honour it”
    ”I am a strong, confident woman”
    ”I unleash my inner goddess”
    ”I truly and deeply love and accept myself”
    ”I radiate beauty, love, kindness and grace”
    ”I follow my heart and trust that the Universe is always giving to me”

  • ‘Radical Self-Love: A guide to loving yourself and living your dreams’ - Gala Darling
    ’Light is the New Black’ - Rebecca Campbell
    ’Rise Sister Rise’ - Rebecca Campbell
    ’Witch’ - Lisa Lister
    ’Love Your Lady Landscape’ - Lisa Lister
    ’The Red Tent’ - Anita Diamant
    ’Red, Hot & Holy’ - Sera Beak
    ’If Women Rose Rooted’ - Sharon Blackie
    “Code Red” by Lisa Lister
    ‘Yoni Shakti’ - Dr Uma Dinsome-Tuli

  • The following audios might be helpful:

    Yoga Nidra: Inner Harmony & Healing
    Healing for menstrual health
    Chakra Balancing Relaxation

    Listen here

  • Yoni Yoga Practice - watch this one or this one
    Yoga for Menstruation     - watch here
    Restorative Yoga Sequence     - watch here
    Fertility Enhancing Practice     - watch here

  • Abdominal breath
    Gentle kapalabatti
    Nadi Shodhana
    Savasana – relaxation

  • Connecting with the moon cyclical can help us to deepen our connection to our own cycle
    Hug a tree, connect with the earth, stand barefoot in the sand or soil, bleed on the earth, lie on the earth and feel its energy, notice the passing seasons and the messages that nature gives you
    Salt baths and self-massage with coconut oil
    Set up an altar and spiritual space within the home
    Reiki can help us to heal wounds that prevent us from connecting with the divine feminine - click here
    Play, have fun, and embrace the inner child in the process