Spiritual Disconnection

When we lose connection to spirit/soul then our spirit can flag and we can lose our interest in life, feeling tired and exhausted, as if life is a struggle with very little point or purpose. It’s a horrible feeling! But do not despair, because this can be rectified.

We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.

Yoga poses

  • Lack of connection to your soul can be a sign of an imbalanced crown chakra.

    Click to find out more about the crown chakra and how you can work towards balancing it.

  • Amethyst
    Clear Quartz
    Rhodonite
    Moonstone
    Rutilated Quartz
    Selentine
    Malachite
    Turquoise
    Danburite
    Angelite
    Aquamarine

  • Aromatherapy Oils
    Myrrh
    Juniperberry
    Lavender
    Sandalwood
    Frankincense

    Bach Floral Remedy
    Cherry Plum

  • “I am my heart, I am my own true heart and my heart is open”
    “I surrender to the support of the universe”
    “I connect to my high self”
    ”I am connected to my heart, soul and spirit”
    ”The universe supports me and I accept this support with gratitude”
    ”I am open and receptive to all life offer me”
    ”I am cocooned in the loving energy of the universe”
    “I have faith in the unseen”
    “I trust in spirit”

  • ‘Return to the Sacred’ - Jonathan Ellerby
    ’Light is the New Black’ - Rebecca Campbell
    'I Will Not Die an Unlived Life’ - Dawna Markova
    ’You Can Heal Your Life’ - Louise Hay
    ’Opening to Spirit’ - Caroline Awera
    ’Anatomy of the Spirit’ - Caroline Myss
    ’Outrageous Openness: Letting the Divine Take the Lead’ - Tosha Silva
    ’If Women Rose Rooted’ - Sharon Blackie
    ’The Untethered Soul: The Journey Beyond Yourself’ - Michael A. Singer

  • The following audios might be helpful:

    All of our Yoga Nidra audios
    Guided Meditation on the Breath
    Chakra Balancing Relaxation

    Listen here

  • Pick Me Up Yoga - watch here
    Balancing Yoga Practice - watch here

  • Ujjayii breath
    Nadi Shodhana
    Brahmari breath
    Kapalabhati breath
    Chanting “Om”

  • Reiki deepens our connection to spirit and soul (both treatment and becoming attuned) - it helps to bring greater balance to the crown, heart and third eye chakras especially - click here
    Establishing a daily spiritual practice of yoga, breathing, chanting, guided meditation and prayer
    Set up an altar and a spiritual space in the home
    Use a sage stick to smudge and clear the energy within your living/working space
    Watch the sunrise sunset, stars and moon