Lack of Direction

It can be extremely frustrating when we lack direction in life and don’t know where to place our energy or what to do next.

We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.

Yoga poses

  • Lack of direction can be a sign of an imbalanced chakra system, but especially a loss of connection to the crown, third eye and heart chakras.

    Click to find out more about the chakras and how you can work towards balancing them

  • Aventurine
    Aquamarine
    Amethyst
    Azurite
    Clear quartz
    Rose Quartz
    Selenite

  • Aromatherapy Oils
    Basil
    Bergamot
    Camphor
    Cedarwood
    Chamomile
    Fankincense
    Grapefruit
    Rosemary
    Sandalwood

    Bach Floral Remedy
    Wild Oak

  • “I take responsibility for the unfolding of my life moment to moment”
    “I open myself to possibility and let go of limitation”
    “My inner self always knows what to do”
    “I follow my own true purpose with clarity of mind” 
    “I accept guidance in any guise”
    “I release all that limits me from my true potential”

  • ‘Living Magically’ - Gill Edwards
    ‘Moonology: Working with the Magic of Lunar Cycles’ - Yasmin Boland
    ‘I Will Not Die an Unlived Life: Reclaiming Purpose and Passion’ - Dawn Markova
    ‘Opening to Spirit’ - Caroline Arewa
    ‘Light is the New Black’ - Rebecca Campbell
    ‘Taking the Leap: Freeing Ourselves from Old Habits and Fears’ - Pema Chodron

  • The following audios might be helpful:

    Yoga Nidra: Chakra Balancing
    Yoga Nidra: Beach
    Yoga Nidra: Inner Harmony & Healing
    Guided Meditation on the Breath
    Relaxation to Relieve Stress
    Chakra Balancing Relaxation

    Listen here

  • Pick Me Up Yoga - watch here
    Balancing Yoga Practice - watch here

  • Ujjayi breath
    Chanting “Om”
    Chakra balancing relaxation

  • Reiki can be extremely helpful in helping us to find purpose and direction in life. Even one Reiki session can make a difference.
    Also, becoming Reiki attuned frequently brings direction to our life - find out more here.