Study the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali was the first text written solely on the theory and practice of yoga, complied circa 2,000+ years ago the sage Patanjali in India, who codified and organised the knowledge and wisdom of yoga from much older traditions.

This text is as relevant now as it was then and the study and embodiment of the Yoga Sutras can provide much comfort and support in navigating the problems and challenges that we face today and in understanding more about yoga and the working of our mind especially. 

Emma has studied the Sutras a number of times now and whilst she certainly isn’t an expert, she enjoys sharing what she has learned with others so that they may also benefit – there is great wisdom in this text and it can really help to provide some grounding to our spiritual practice and help us to better navigate our lives. 

The sessions will be friendly and informal, encouraging discussion and interaction as a means to understand the teachings. These sessions are open to everyone, regardless of your level of knowledge of the Sutras or experience of yoga.

Ideal for those who wish to deepen their yoga practice and move it beyond the asana. 

Dates: 4th January, 1st February, 29th March - more to follow

There is the option to join via Zoom for those unable to attend in person or to receive the recording if not able to attend at all.

Cost: £15 per session, no refunds for missed classes

Venue: Cobo Community Centre

A recap will be given at the beginning of each class.