Blog
This blog is an open platform for communication and discussion. Feel free to comment and interact on each blog post, but please keep discussion appropriate and respectful.
Thank you!
That annoying thing called imposter syndrome
I have many talented clients who are keen to offer Reiki or other holistic and trauma-based therapies, teach yoga and/or write books, but let the imposter syndrome get in the way.
This is a syndrome which essentially tells you that you are not good enough to offer whatever it is that you are wanting to offer, that you don’t know enough, aren’t clever enough, expert enough, knowledgeable enough, that you don’t have the right qualifications, that you won’t be able to do a good job, that compares you to others and concludes that there’s too much competition anyway and that you will never be able to make a go of it etc.
Mung bean soup
In Ayurveda mung beans are highly revered as they are full of goodness, are easy to digest and they are brilliant at drawing energy downwards to assist in digestion – great for those struggling to eliminate.
Delicious dairy-free chocolate biscuits
This recipe has been inspired from The Good Stuff by Lucinda Miller
Balancing miso noodles
This recipe has been inspired from The Everyday Ayurveda Cookbook by Kate O’Donnell
Vata-balancing overnight oats
This is a very easy recipe to make in advance and can stay in the fridge for a few days. Can be helpful during this Vata time of year, might well help if suffering with constipation. Go easy if suffering a Pitta imbalance.
Pea and mint soup recipe
This is a really yummy and gentle soup for the digestive season that leaves you feeling clean on the inside.
