That was one very intense new moon on Friday highlighting our tendency to self-criticism and self-blame. I was aware that my clients and students were being encouraged to find a kinder voice to talk to themselves, to shift the internal narrative to something much more positive.

In my own healing too, I was aware that we were being asked to question the various roles we have taken on and the way these limit us, so too to consider the stories we tell ourselves and the narrative and thoughts running through our mind.

These are interesting times as cosmic forces usher in more change. We are being asked to go deeper still, to seek out the wounding and harm done, to heal and set ourselves free so that our future is not based on what has happened previously and all the various conditioning and limited beliefs, which arose because of this.

I have many talented clients who are keen to offer Reiki or other holistic and trauma-based therapies, teach yoga and/or write books, but let the imposter syndrome get in the way.

This is a syndrome which essentially tells you that you are not good enough to offer whatever it is that you are wanting to offer, that you don’t know enough, aren’t clever enough, expert enough, knowledgeable enough, that you don’t have the right qualifications, that you won’t be able to do a good job, that compares you to others and concludes that there’s too much competition anyway and that you will never be able to make a go of it etc.

Glastonbury Tor