That was one very intense new moon on Friday highlighting our tendency to self-criticism and self-blame. I was aware that my clients and students were being encouraged to find a kinder voice to talk to themselves, to shift the internal narrative to something much more positive.

In my own healing too, I was aware that we were being asked to question the various roles we have taken on and the way these limit us, so too to consider the stories we tell ourselves and the narrative and thoughts running through our mind.

These are interesting times as cosmic forces usher in more change. We are being asked to go deeper still, to seek out the wounding and harm done, to heal and set ourselves free so that our future is not based on what has happened previously and all the various conditioning and limited beliefs, which arose because of this.