yoga-241613_1920.jpg
general.jpg
back-pain-2402708_1920.jpg
yoga-241613_1920.jpg

Poses


Tight Lower Back

Fall in love with taking care of yourself - mind, body, spirit

Back to Self-Help

SCROLL DOWN

Poses


Tight Lower Back

Fall in love with taking care of yourself - mind, body, spirit

Back to Self-Help

Poses for a tight lower back

general.jpg

Videos & Audios


Videos & Audios

Our Energising Practice video
Our General Practice video
Our Guided Chakra Balancing Relaxation audio
Our Yogic Sleep audio with the Sankalpa, “I am safe and protected from all harm”

Videos & Audios


Videos & Audios

Our Energising Practice video
Our General Practice video
Our Guided Chakra Balancing Relaxation audio
Our Yogic Sleep audio with the Sankalpa, “I am safe and protected from all harm”

Breathing & Relaxation

Ujjayi breath
Abdominal breath

back-pain-2402708_1920.jpg

What to try


What to try

MassageDrink plenty of water
Bowen
Reiki
Cranial – Sacral work
Bowen
Osteopathy
 

What to try


What to try

MassageDrink plenty of water
Bowen
Reiki
Cranial – Sacral work
Bowen
Osteopathy
 

Potions

Bach Floral Remedies – Impatiens, Oak
Aromatherapy oils – sandalwood, lavender, peppermint, frankincense, chamomile, clary sage

Crystals

Bloodstone
Jasper
Rose Quartz
Amethyst
Howlite
Selentine