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Poses for a tight lower back

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Breathing & Relaxation

Ujjayi breath
Abdominal breath

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Potions

Bach Floral Remedies – Impatiens, Oak
Aromatherapy oils – sandalwood, lavender, peppermint, frankincense, chamomile, clary sage

Crystals

Bloodstone
Jasper
Rose Quartz
Amethyst
Howlite
Selentine

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