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Poses


Pregnancy

Trust that your body knows exactly what it's doing!

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Poses


Pregnancy

Trust that your body knows exactly what it's doing!

Back to Self-Help

Poses for pregnancy

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Videos & Audios


Videos & Audios

Our Pre-natal Yoga video
Our Chakra Balancing Guided Relaxation audio
Our Guided Meditation on the Breath audio
Our Yoga Nidra audio with the Sankalpa, “I am growing a healthy baby”, “I have a positive birth experience”, “All is well”.

Videos & Audios


Videos & Audios

Our Pre-natal Yoga video
Our Chakra Balancing Guided Relaxation audio
Our Guided Meditation on the Breath audio
Our Yoga Nidra audio with the Sankalpa, “I am growing a healthy baby”, “I have a positive birth experience”, “All is well”.

Breathing & Relaxation

Yogic Three-Part Breath
Brahmari breath
Alternate nostril breathing
Golden Thread Breath

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Books & Music


Books

Natural Pregnancy by Zita West
Gentle Birth, Gentle Mothering by Sarah Buckley
Spiritual Midwifery by Ina May Gaskin
Women’s Bodies, Women’s Wisdom by Dr Christiane Northrup
The Continuum Concept by Jean Liedloff
The Yoga of Pregnancy by Mel Campbell
Birthing from Within by Pam England
The Heart in the Womb by Amali Lokugamage
Yoga For Pregnancy, Birth and Beyond by Francoise Freedman
Yoni Shakti by Uma Dinsmore-Tul

 

 

 

 

 

Books & Music


Books

Natural Pregnancy by Zita West
Gentle Birth, Gentle Mothering by Sarah Buckley
Spiritual Midwifery by Ina May Gaskin
Women’s Bodies, Women’s Wisdom by Dr Christiane Northrup
The Continuum Concept by Jean Liedloff
The Yoga of Pregnancy by Mel Campbell
Birthing from Within by Pam England
The Heart in the Womb by Amali Lokugamage
Yoga For Pregnancy, Birth and Beyond by Francoise Freedman
Yoni Shakti by Uma Dinsmore-Tul

 

 

 

 

 

What to try

Iron rich foods
Bach Floral Rescue Remedy if suffering anxiety
Multi vitamins for pregnancy
Keep fit with walking and swimming
Lavender aromatherapy oil – add to bath water or burn