Yogic Sleep - A Guided Relaxation (30 mins)
Yogic sleep is powerful meditation technique inducing complete physical, mental and emotional relaxation . It’s an incredible practice and can assist with all sorts of issues including insomnia, infertility, stress, anxiety, depression, a lack of direction in life, feeling ungrounded or out of balance, and ill health. Practicing yogic sleep regularly can be incredibly transformative, helping you to lead a more fulfilling, aligned and authentic life - in short it can be life changing.
Chakra Balancing Relaxation (10 mins)
We have seven main chakras (energy centres) in the body and often they are out of balance or lacking in energy, which can make us feel out of balance and lacking in energy too - this can create all sorts of problems physically, mentally, emotionally and spiritually. This guided relaxation will help to increase awareness of your chakras, release blockages and increase the effective flow of energy through them instead. It is a short and yet incredibly powerful practice and will help with all sorts of issues including insomnia, a lack of grounding, anxiety, stress, depression, fertility issues, ill health, feeling out of balance, bad backs, and a general loss of wellbeing. It can also just help us to relax and take time out to care for ourselves and increase our general sense of wellbeing in the process.
Guided Meditation on the Breath (17 mins)
This guided meditation on the breath will encourage a state of calm alertness, providing some peace and steadiness of mind and increasing your general sense of wellbeing. Meditation has many physical, mental, emotional and spiritual benefits including reducing stress levels, decreasing anxiety and depression, helping to resolve addictions, strengthening the immune system, decreasing blood pressure, improving the ability to sleep, increasing confidence, creating an openness to love and higher guidance, improving intuition, giving a greater sense of purpose and meaning in life and providing a more positive outlook on life. All that is required from you is a willingness to sit down and practice as often as you can.