Living in a man’s world, it can be tricky connecting to our inner goddess and divine feminine energies, because we have to let go of some of our linear, achievement-based conditioning and step into our essence as empathic, intuitive and cyclical beings.
We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.
Yoga poses
Breathing & Relaxation
Abdominal breath
Gentle kapalabatti
Nadi Shodhana
Savasana – relaxation
Potions
Aromatherapy Oils
Jasmine
Ylang Ylang
Patchouli
Rose
Bergamot
Geranium
Chakra balancing
Lack of connection to the divine feminine can be a sign of balanced sacral and heart chakras.
Click to find out more about the chakras and how you can work towards balancing them.
Books
‘Radical Self-Love: A guide to loving yourself and living your dreams’ - Gala Darling
’Light is the New Black’ - Rebecca Campbell
’Rise Sister Rise’ - Rebecca Campbell
’Witch’ - Lisa Lister
’Love Your Lady Landscape’ - Lisa Lister
’The Red Tent’ - Anita Diamant
’Red, Hot & Holy’ - Sera Beak
’If Women Rose Rooted’ - Sharon Blackie
“Code Red” by Lisa Lister
‘Yoni Shakti’ - Dr Uma Dinsome-Tuli
Audios & Videos
Yoni Yoga Practice - watch this one or this one
Yoga for Menstruation - watch here
Restorative Yoga Sequence - watch here
Fertility Enhancing Practice - watch here
Yoga Nidra: Inner Harmony & Healing
Healing for menstrual health
Chakra Balancing Relaxation
Crystals
Moonstone
Rose Quartz
Rhodonite
Amber
Red Coral
Garnet
Jade
Sodalite
Kunzite
Amazonite
Aquamarine
Affirmations
“I know my purpose will be revealed to me as I honour it”
”I am a strong, confident woman”
”I unleash my inner goddess”
”I truly and deeply love and accept myself”
”I radiate beauty, love, kindness and grace”
”I follow my heart and trust that the Universe is always giving to me”
Other things to try
Connecting with the moon cyclical can help us to deepen our connection to our own cycle
Hug a tree, connect with the earth, stand barefoot in the sand or soil, bleed on the earth, lie on the earth and feel its energy, notice the passing seasons and the messages that nature gives you
Salt baths and self-massage with coconut oil
Set up an altar and spiritual space within the home
Reiki can help us to heal wounds that prevent us from connecting with the divine feminine - click here
Play, have fun, and embrace the inner child in the process