We are passionate about fertility at Beinspired and about doing what we can through yoga, Reiki and Ayurveda to help women conceive. From experience we know that each of these practices can help tremendously.
We appreciate that not everyone gets the dream come true, at least not as we imagined it and we are aware that sometimes we need to know when to let go and make peace with our letting go. But we also know that there are many things we can do to support our fertility journey and all it reveals to us in the process.
We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.
Yoga poses
Breathing & Relaxation
Nadi Shodhana
Brahmari breath
Savasana
Ujjayi breath
Abdominal breath
Potions
Aromatherapy Oils
Clary Sage
Ylang Ylang
Geranium
Rose Otto
Lavender
Australian Bush Essence
She Oak
Chakra balancing
Fertility issues can be a sign of an imbalanced sacral chakra.
Click to find out more about the sacral chakra and how you can work towards balancing it.
Books
‘Code Red’ - Lisa Lister
‘Yoni Shakti’ -Dr Uma Dinsome-Tuli
‘Moving with the Moon’ - Ana Davis
‘Fertility and Conception’ by Zita West
‘Women’s Bodies, Women’s Wisdom’ - Dr Christiane Northrup
‘The Stork Club’ - Imogen Edward-Jones
‘Dancing with the Moon’ - Emma Després
Audios & Videos
Fertility Enhancing Practice - watch here
Yoni Yoga Practices - watch this one or this one
Yoga for Menstruation - watch here
Restorative Yoga Sequence - watch here
Yoga Nidra: Inner Harmony & Healing
Healing for Menstrual Health
Crystals
Rose quartz
Moonstone
Rhodonite
Carnelian
Aventurine
Jade
Pearls
Affirmations
“I am pregnant with a healthy baby”
“I am worthy of bringing new life into the world”
“I am worthy of living my dream of being a mother”
Other things to try
Reiki and Ayurveda
Maintain a positive mind-set and let go of any feelings of self-pity
Get to know your menstrual cycle and listen to your blood wisdom
Believe in your dreams of becoming a mother for the first, second, third, fourth time etc.
We recommend reading Emma’s book, Dancing with The Moon, which shares her fertility journey and is packed with lots of useful information to help support your journey.