Study the Hatha Yoga Pradikipa, one of the key yoga texts from the medieval period, and its relevance for us as practitioners today. 

Each session will be linked, but can also be stand alone, and will include a short practice.

I have found this studying helpful (with Andy from TSYP), not least to reflect the teachings back to myself, but as a source of contemplation and indeed application. 

The course material will be offered as follows:

28th February Health per the HYP

4th April Pranayama per the HYP

4th July Bandha and Mudra per the HYP

3rd October Chapter 3 looking at inversions and how they apply in text

21st November Chapter 4 Samadhi and meditation – meditation is yoga

Where: Cobo Community Centre

Time: 10:30am - 12:30pm

When: 28th Feb, 4th April, 4th July, 3rd October, 21st Nov

Cost: £40 drop-in or £180 for the whole series ( (£36 per session)