New Year’s Day Relax and Renew

For those who fancy an easy-going beginning to 2021, we’re offering an afternoon yoga session, in circle, with a few candles flickering and beautiful music playing, a kind of cosy and snug environment to recover from the new year’s celebrations!

The practice will be especially slow in pace, gentle too (albeit such a subjective word in asana!), combining asana (postures) and pranayama (breath) and incorporating a 25 minute yoga nidra (a potentially powerful and transformative meditation technique carried out in a supine position – the yogic sleep!) so that you might establish a sankalpa (intention or resolve for the practice) that you can work with over the year ahead.

WHO CAN ATTEND: Everyone!
WHAT TO BRING: Yoga mat, blankets, cushions and perhaps a few of your crystals too!
WHERE: St Martin’s Community Centre (downstairs)
WHEN: Friday 1 January 2021 | 4-5.15pm
COST: £12 drop-In adult, £7 student or usual voucher system applies (5 tokens for £55)

No need to book, drop-in.