The practice will help us to increasingly let go of things we no longer need - including behaviour patterns, mental conditionings, limiting beliefs and ways of being - which are no longer helpful. These will drop away gradually. This is the benefit of a regular yoga practice. We put in the time and effort but we begin to feel lighter, there is more stability, clarity and joy in our lives.

This recipe has been inspired from The Good Stuff by Lucinda Miller

This recipe has been inspired from The Everyday Ayurveda Cookbook by Kate O’Donnell

This is a very easy recipe to make in advance and can stay in the fridge for a few days. Can be helpful during this Vata time of year, might well help if suffering with constipation. Go easy if suffering a Pitta imbalance.

This is a really yummy and gentle soup for the digestive season that leaves you feeling clean on the inside.