I was asked a very valid question recently about women practicing yoga with a coil and what they should and shouldn't do. Uma is my inspiration for answering this, and I would encourage you, if you have a coil, to watch this short video…

I'd never heard of a yoni egg until about three months after Eben's arrival in the world.  I was understandably a little ungrounded, as one tends to be after the birth of a baby, especially when said baby arrived six weeks early, and an intuitive healer suggested an obsidian yoni egg might both ground me and strengthen my pelvic floor…