** Booking required. Book your space here **
A gentle, yet empowering, healing and transformative approach to practice for women
‘Yoni’, is a Sanskrit term, which means, amongst other words, ‘place to call home’ and this approach to practice is centred on helping women connect more fully with the wisdom of their womb space (whether you have a womb or not, there is a space), which holds the secret of their true power, together with the compassionate and loving guidance of their heart in the process.
It is a deliciously nourishing, nurturing, transformative, empowering and healing practice for all women regardless of age or experience, helping women to slow down, take a deep exhale and - essentially - come home to themselves.
Laying mats in a semi-circle, and guided by Emma, the practice will weave together various Tantric techniques such as asana (postures), pranayama (breathing exercises), mantra (sound), yantra (visualisation), mudras (hand positions), and various guided relaxation techniques, women are invited to close their eyes and rest when they need.
No prior experience of yoga is required, just a willingness to be present to yourself, even if that means lying down the whole session and resting.
Please bring a mat, at least one blanket and however many cushions you might need to be able to lie and sit comfortably.
DATES: Tuesdays (16th May, 23rd May and 6th June)
TIME: 6:00 - 7:00 pm
LOCATION: St Martin’s Community Centre (downstairs room, opposite the office)
BRING: Yoga mat, blanket, cushion, anything for the Goddess altar (should you choose)
COST: £12 per class