A gentle, yet empowering, healing and transformative approach to practice for women
Yoni’, is a Sanskrit term, which means, amongst other words, ‘womb’, ‘vulva’, and ‘place to call home’ and this approach to practice is centred on helping women connect more fully with the wisdom of their womb space (whether you have a womb or not, there is a space), which holds the secret of their true power, together with the compassionate and loving guidance of their heart in the process.
It is a deliciously nourishing, nurturing, transformative, empowering and healing practice for all women regardless of age or experience, helping women to slow down, take a deep exhale and - essentially - come home to themselves.
Laying mats in a semi-circle, and guided by Emma, the practice will weave together various Tantric techniques such as asana (postures), pranayama (breathing exercises), mantra (sound), yantra (visualisation), mudras (hand positions), and various guided relaxation techniques, women are invited to close their eyes and rest when they need.
No prior experience of yoga is required, just a willingness to be present to yourself, even if that means lying down the whole session and resting.
Yoni yoga will support women on their journey to healing, greater love, intuition, empathy, compassion, consciousness, creativity, intimacy, pleasure, wholeness, self acceptance, self love and authenticity.
Yoni yoga classes and events
Emma teaches 5-week Yoni Yoga courses as well as various sessions throughout the year to celebrate the turning of the wheel. It is an amazing approach to practice that all women should be practising, not least for their own benefit but for the benefit of Mother Earth because it cultivates a deeper wisdom and heart connection, raises consciousness and helps to heal the wounding of patriarchy in the process.
Yoni Yoga - coming home to the Self
Emma knows she’s biased, but Yoni Yoga has helped her in immeasurable ways and she has witnessed it helping other women too. Not only has it helped to connect her with the deeper wisdom of her womb and the guidance of her heart but it has, without doubt, brought her back to herself. It has helped her to heal from the effects of sexual and birth trauma, depression, IVF, lack of self worth and lack of love for self, opening to greater authenticity in the process.
She cannot express how much she is grateful to this practice in helping her to open to deeper aspects of self, to greater pleasure, to more passion, to the moon and the wisdom of her menstrual cycle, to her creativity (she’s created and birthed two boys and four books since practising as well as making many changes to her life) and to being comfortable in her own skin.
Emma is passionate about sharing this practice with other women and helping them to heal, transform and empower themselves in the process. It really does work ladies, you just have to show up, lay down your mat, close your eyes and nestle within. Absolutely no prior yoga experience is required, it is very accessible, you can simply lie for the whole session if you like, no pressure and no expectation.
