Emma has introduced intimate group study (no more than 5 people per group) of The Yoga Sutra of Patanjali, Introduction to Vedic Chanting and Pranayama & Meditation.
IN SESSION | 2 SPACES LEFT
Saturday 4th May 12.15pm
Sunday 26th May 1.30pm
Sunday 9th June 1.30pm
Sunday 23rd June 1.30pm
Emma was introduced to Vedic chanting many years ago and started studying it regularly with her teacher, Helen Macpherson, seven years ago now. Vedic chanting is a powerful option for those who wish to take their yoga practice beyond the asana.
We carry all sorts of wounds from our childhood around being seen and heard and many have taken on a false belief that they can’t sing and therefore can’t chant. This is not true and perhaps now is the time to change that story!
The vibratory effect of chanting the various ancient Vedic texts really does have a positive effect on our energy body and this is the reason Vedic chanting is used in yoga therapy - the very act of chanting Sanskrit positively changes things.
For example, we might chant mantras to help remove illness, for ongoing health and vitality, to strengthen faith, to overcome those dark moments, to celebrate the sun and the moon, to encourage peace, to invoke the energy of say Ganesha (the God of removing obstacles) and Shiva (the destroyer) and to encourage more light generally.
Not only has chanting helped Emma to find her voice (having written four books since she started), but it has also given her greater confidence in using her voice, not least in expressing her needs and being honest with herself and others, but in opening to greater levels of healing, authenticity and self acceptance, all of which has been empowering.
Other benefits include greater inner peace, calmness and contentment, improved breathing capacity, memory support and mental discipline, improved focus, listening and communication skills as well as reducing mental and emotional agitation.
If you are keen to join, please email Emma to book for this block of sessions or reserve your space for the next.
Spaces: 5 Cost: £60 Time: Four allocated session dates