Yoga for Anxiety Series - Gift Voucher

Yoga for Anxiety Series - Gift Voucher

30.00

Give someone the gift of wellbeing support with our Yoga for Anxiety series gift voucher.

From her own experience, Emma knows only too well that yoga can help to ease the symptoms of anxiety and heal the underlying cause.

This 6-week video series has been designed to help them to experience this for themself by helping to re-balance the energy within the body, to help ground and centre the awareness firmly back into the body and back to Earth again. The series encourages exploration so that they might begin to notice the underlying reason for the anxiety in the first place – often displaced energy due to various nutrition and lifestyle and relationship choices, and feeling a lack of support from Mother Earth.

They can practice each video as much as they can in the week, before moving to the next one the following week.

The practice is suitable for all levels of ability, although prior experience of yoga is recommended. If they’re new to yoga, they might benefit from our Beginner’s Yoga Video Series first.

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