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monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/events-calendar/2015/9/4/the-syrian-refugee-crisis-making-a-difference-through-yoga monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/events-calendar/2015/8/15/dancing-with-the-divine-a-practice-to-enlighten-the-heart-and-soul monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1439712461786-G8OBVTGRX7W6JU9J7TES/image-asset.jpeg Events Calendar - Dancing with the Divine - a practice to enlighten the heart and soul https://www.beinspiredby.co.uk/events-calendar/2015/7/15/yoga-class-on-the-grass-at-st-germain-nature-reserve monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1436474060705-V6D8XLKN9MGXPOCVWNOX/image-asset.jpeg Events Calendar - Final summer yoga "class on the grass" at St Germain Nature Reserve https://www.beinspiredby.co.uk/events-calendar/2015/6/14/beinspired-annual-yoga-class-on-the-grass-sunday-14-june-2015 monthly 0.5 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Happy full moon eclipse from Orkney! - Make it stand out Elijah running at Radwick https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/34093975-a18a-48b8-a465-bedf709a3cba/Dwarfie.jpeg Blog - Happy full moon eclipse from Orkney! - Make it stand out Famous Dwarfie Stone on Hoy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/14e20e78-5d39-4d21-97eb-707b25809f44/IMG_2544.jpeg Blog - Happy full moon eclipse from Orkney! - Make it stand out Us at Dwarfie https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9208c500-3329-438e-b2b4-8227f24114d8/Eben.jpeg Blog - Happy full moon eclipse from Orkney! - Make it stand out Eben at Radwick https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/168b0800-803c-4a52-a23e-834048f779a9/Boys+and+Ewan.jpg Blog - Happy full moon eclipse from Orkney! - Make it stand out Ewan and boys exploring Hoy while Mummy is in the Dwarfie Stone! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/b42c9257-0ce2-4917-9e25-c0af77a927a7/Boys+dwarfie.jpeg Blog - 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Sark: An Island Paradise - Make it stand out By the dairy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/80f0dec4-30d0-4898-a840-f1c82020c758/IMG_1174.jpeg Blog - Sark: An Island Paradise - Make it stand out Cycling by the cricket field https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8ac9a498-984a-47b7-b7a0-0cced5387a92/IMG_1095.jpeg Blog - Sark: An Island Paradise - Make it stand out Cycling up towards Josie’s eggs! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/c3d9360b-5f41-45f1-a715-795c8d57b412/IMG_1086.jpeg Blog - Sark: An Island Paradise - Make it stand out An impromptu Downward Facing Dog on the cliff path! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4a4769f4-e7ab-4ac7-a18e-d5b678806d13/IMG_1164.jpeg Blog - Sark: An Island Paradise - Make it stand out Getting off the beaten track, views towards Bec du Nez and Herm in the distance https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/7d007af0-267d-4492-bbba-1129e57be6ef/IMG_1172-1.jpeg Blog - Sark: An Island Paradise - Make it stand out Beautiful cliffs https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e7d4608a-d176-4006-a32c-75eeb842c6a2/IMG_1097.jpeg Blog - Sark: An Island Paradise - Make it stand out Going across La Coupee https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/381a3a0a-614d-4ae7-9287-fec802e59f12/IMG_1100.jpeg Blog - Sark: An Island Paradise - Make it stand out On Little Sark, views towards Breqhou and Havre Goslin https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1310b4b1-ef63-4b5d-b88a-2c6f0487adfc/IMG_1105.jpeg Blog - Sark: An Island Paradise - Make it stand out Magic at Fontaine Bay on Little Sark https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/7df3379a-a7a1-4df0-9ea5-6a6bea4c5e92/IMG_1122.jpeg Blog - Sark: An Island Paradise - Make it stand out Well on Little Sark https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/a20e3676-96a2-4c60-9bcd-a61c69d23e14/IMG_1185.jpeg Blog - Sark: An Island Paradise - Make it stand out La Seigneurie https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/93c356a9-66ca-447a-a63b-9823d9cc89a4/IMG_1184-1.jpeg Blog - Sark: An Island Paradise - Make it stand out La Seignerie well https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/6237ac27-1503-43fe-a370-be1c0fc5f2ab/IMG_1213-2.jpeg Blog - Sark: An Island Paradise - Make it stand out Walking down to La Grande Greve https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/db9b8705-e17b-474e-ad9a-c1320cf86eea/IMG_1214.jpeg Blog - Sark: An Island Paradise - Make it stand out On La Grande Greve https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/eb60da9f-7210-4f8f-aee2-3f504b359ba2/IMG_1190.jpeg Blog - Sark: An Island Paradise - Make it stand out Port du Moulin, Herm in the background https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/d9c1aaca-525d-46c1-81a5-47ce1f1aca8c/IMG_1189.jpeg Blog - Sark: An Island Paradise - Make it stand out Hanging out on ‘the rock’ at Port du Moulin https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/16b80ced-4e1a-4c72-a59e-6826633c9f5a/IMG_1115.jpeg Blog - Sark: An Island Paradise - Make it stand out The dolmen! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/073b194c-5bae-4c44-8838-064a42f2f0e7/IMG_1142.jpeg Blog - Sark: An Island Paradise - Make it stand out Creux harbour looking for crystals https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/f88ca6c5-fee5-4ead-aa50-1661d46d4f01/IMG_1134.jpeg Blog - Sark: An Island Paradise - Make it stand out Amazing tree out on cliffs on walk down to the Harbour https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/37852289-f86b-4678-81c3-4b309dbed332/IMG_1165.jpeg Blog - Sark: An Island Paradise - Make it stand out Out on the cliffs, off the beaten track, windy! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ee2b5d23-6927-40e5-b5ea-0f1ae09548f4/IMG_1208.jpeg Blog - Sark: An Island Paradise - Make it stand out Gouliot Headland and foxgloves https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8f3af8b9-05ea-4bce-b07b-46a0d5d6850c/IMG_1200.jpeg Blog - Sark: An Island Paradise - Make it stand out Hanging out! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ffda4924-2270-4a1f-8419-d44d609e719f/IMG_1252.jpeg Blog - Sark: An Island Paradise - Make it stand out Dixcart Valley https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/39e1eae9-43e7-4775-befa-7ce3312024d7/IMG_1254.jpeg Blog - Sark: An Island Paradise - Make it stand out Elderflowers https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/75e25eaa-a9ee-4682-90b8-a29424ac2829/IMG_1192.jpeg Blog - Sark: An Island Paradise - Make it stand out Chilling on Port du Moulin https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/f2a5fff8-c19e-4755-bafa-2acf750e9084/IMG_1136.jpg Blog - Sark: An Island Paradise - Make it stand out Out on the cliffs by the harbour https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4dca3158-a37b-4983-9f9e-635e4d7d447d/IMG_1169.jpeg Blog - Sark: An Island Paradise - Make it stand out Butterfly! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/df9b285b-ffde-4cb0-94c4-fbef1badbc90/IMG_1171.jpeg Blog - Sark: An Island Paradise - Make it stand out With the cows! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/52d799be-0b09-43dd-8bd7-e3aabadb525f/IMG_1084.jpeg Blog - Sark: An Island Paradise - Make it stand out Double headed Ox-Eye Daisy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/62b81017-8cdb-4d97-a2e4-0006b351ac1d/IMG_1204.jpeg Blog - Sark: An Island Paradise - Make it stand out Foxgloves, Breqhou in the distance https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/7a92fec5-7b41-4d6a-9866-fa6747a01936/IMG_1155.jpeg Blog - Sark: An Island Paradise - Make it stand out Quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/2a418efd-cd38-44d3-90be-57db08534af6/IMG_1211.jpeg Blog - Sark: An Island Paradise - Make it stand out Stone! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/7eb10b21-7e7d-4e7d-a1ce-9c9d6c9ecf47/IMG_1193.jpeg Blog - Sark: An Island Paradise - Make it stand out Waterfall on way up from Port du Moulin https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/b5a8fe37-7689-417d-83be-ab821503fe22/IMG_1146.jpeg Blog - Sark: An Island Paradise - Make it stand out Sark Venture and rough seas https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/a1de2546-72c9-4c66-b517-cb359da16c6d/IMG_1091.jpeg Blog - Sark: An Island Paradise - Make it stand out On the trampoline https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5ea71386-f186-494f-a623-ddc095995768/IMG_1098.jpeg Blog - Sark: An Island Paradise - Make it stand out Space! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/16d35586-1d2c-4468-b2f8-65b88e2f0e9d/IMG_1112.jpeg Blog - Sark: An Island Paradise - Make it stand out Visiting the dog on Litlte Sark https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/6bf2acc2-5d49-4210-bb3a-bec37045b560/IMG_1113.jpeg Blog - Sark: An Island Paradise - Make it stand out On the way to the dolmen and all the Ox-Eye daisies https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/fd57efa2-6eca-4c42-87a4-172d89fb4125/IMG_1255.jpeg Blog - Sark: An Island Paradise - Make it stand out Another well https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/891c7133-c594-48d9-ab93-532d2d6440e8/IMG_1257.jpeg Blog - Sark: An Island Paradise - Make it stand out Honeysuckle https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/25bc9699-0454-49dd-bc09-5fab332d7dfb/IMG_1258.jpeg Blog - Sark: An Island Paradise - Make it stand out Hog’s Back https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5860c219-ce23-4049-b546-969f1367a978/IMG_1259.jpeg Blog - Sark: An Island Paradise - Make it stand out Purple grasses https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e4b3b47f-6e6a-4cfc-bf17-4c59ba88ce86/IMG_1260.jpeg Blog - Sark: An Island Paradise - Make it stand out Too tempting not to lie in the grasses https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ffd963ea-4b27-4e1b-8559-aee75051acfd/IMG_1261.jpeg Blog - Sark: An Island Paradise - Make it stand out No more photos Mama! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e395de81-7031-4fa3-9ba0-042f6a6393bc/IMG_1263.jpeg Blog - Sark: An Island Paradise - Make it stand out Derrible Bay, accessible at lower tides https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8b2c69c8-2d8c-42b5-aa5a-50ce97140d7e/IMG_1264.jpeg Blog - Sark: An Island Paradise - Make it stand out Sheep’s-bit Scabious https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/21a31c8d-6fcf-4679-8978-1d4e53615a35/IMG_1265.jpeg Blog - Sark: An Island Paradise - Make it stand out Beautiful Broom https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/f9e1302c-fbdb-48ed-9b41-43f2bb26e0ff/IMG_1267.jpeg Blog - Sark: An Island Paradise - Make it stand out The cathedral on Derrible https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/d920628c-0671-4adb-b600-82360026b7c2/IMG_1269.jpeg Blog - Sark: An Island Paradise - Make it stand out Pink Campion and hands held in prayer in rocks https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/213168d5-daf3-47f8-a406-7eb2e6b54e6f/IMG_1271.jpeg Blog - Sark: An Island Paradise - Make it stand out A stone! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1c6e6964-a85a-4338-8882-36175b426321/IMG_1272-1.jpeg Blog - Sark: An Island Paradise - Make it stand out Another stone! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ac95c405-d5f5-4ae4-b52e-d173a46678f7/IMG_1270.jpeg Blog - Sark: An Island Paradise - Make it stand out Which way! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/37e32bc3-fadd-4660-82e6-c8458565f0e8/IMG_1212.jpeg Blog - Sark: An Island Paradise - Make it stand out The cottage https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4ab7ad12-83ea-4a63-a823-63626a164cca/IMG_1280-1.jpeg Blog - Sark: An Island Paradise - Make it stand out Clover https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ba8121a3-7e67-4587-b314-8a873d1df6f0/IMG_1274.jpeg Blog - Sark: An Island Paradise - Make it stand out Those trees, that valley, those boys! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8ed1f7a6-8094-482e-ba9c-d200314bd7ad/IMG_1275.jpeg Blog - Sark: An Island Paradise - Make it stand out Elijah in the high street https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/493a5cd7-7d32-47f7-9475-300ec2d12bc4/IMG_1276.jpeg Blog - Sark: An Island Paradise - Make it stand out Tractor heaven for tractor boys like Elijah https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/7147568b-1f02-4875-826c-487803113a8a/IMG_1279.jpeg Blog - Sark: An Island Paradise - Make it stand out Young bull https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/6b9ee9fd-095f-452c-bb7b-f4e2f9d02375/IMG_1281.jpeg Blog - Sark: An Island Paradise - Make it stand out One of the many magical valleys, this one on the way to the boat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/a4bae4d8-2305-469f-aa2d-0d4e8b9f21f6/IMG_1282.jpeg Blog - Sark: An Island Paradise - Make it stand out Down at the harbour https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/d0e084f1-c019-499f-9516-c2d2c3aa6042/IMG_1283.jpeg Blog - Sark: An Island Paradise - Make it stand out Too rough for the Maseline harbour https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8656c1f8-7c32-45d9-a95f-a2c66c4c84fb/IMG_1284.jpeg Blog - Sark: An Island Paradise - Make it stand out Creux harbour https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5ea20ccf-6a27-4434-a60e-ed8b8450cba4/IMG_1285.jpeg Blog - Sark: An Island Paradise - Make it stand out Boat coming in https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/29c9eef1-a263-4160-b375-b39394cb88a4/IMG_1286.jpeg Blog - Sark: An Island Paradise - Make it stand out Dixcart! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4e8969c9-b026-4449-8da7-150a8fb172f3/IMG_1291.jpeg Blog - Sark: An Island Paradise - Make it stand out Bye bye Sark https://www.beinspiredby.co.uk/blog/2023/5/19/happy-new-moon monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/5/17/freedom-is monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ff9a66d9-2343-4e35-b948-c3dc303181a5/IMG_1062.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5d0c2dcf-8039-4d20-9262-9c8778a9cca1/IMG_1060.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/be4a255c-a966-40e5-9c62-8a61a66d0976/IMG_1067.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/f4a4614b-9d58-4be4-b446-9c5437096dbd/IMG_1069.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/3ed82c9b-8bdf-42d7-a482-c4a071f36d1f/IMG_1070.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/2e6853e4-80f4-45aa-8296-009d74950403/IMG_1061.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/53738f4e-0b2d-4665-b40b-f8c2f2dab665/IMG_1071.jpeg Blog - Freedom is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2023/5/11/a-little-pilgrimage monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/08065019-7b3e-41d5-9aeb-5a04410f53bc/IMG_1050.jpeg Blog - A little pilgrimage - Make it stand out Up the Tor! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/119809b7-7951-4f73-ab50-53f92808ea86/IMG_1047.jpeg Blog - A little pilgrimage - Make it stand out The north-easter circle https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e1e50f0d-4889-47a3-b8fd-c57f679aaf67/IMG_1049.jpeg Blog - A little pilgrimage - Make it stand out Glastonbury from the Tor https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/10ddf2ab-d73b-413b-8717-c2b9f223c168/IMG_1054.jpeg Blog - A little pilgrimage - Make it stand out Corfe castle https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/a5661769-0a5b-4b2f-9209-ae257bb8d83b/IMG_1056.jpeg Blog - A little pilgrimage - Make it stand out Remp stone circle https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ab5bf2de-9e27-4b93-935a-2b600d704ce4/IMG_1059.jpeg Blog - A little pilgrimage - Make it stand out The circle in the forest! https://www.beinspiredby.co.uk/blog/2023/5/3/5mxycl9hvtdpvyrfnbpy0skp813bme monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/5/1/happy-beltane monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/38f56fff-fab2-4ddf-b561-70d629232b0b/IMG_1006-1.jpeg Blog - Happy Beltane! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ea70ffeb-b434-4a8f-b156-f66f01568b54/IMG_0984-1.jpeg Blog - Happy Beltane! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2023/4/26/rxsyu40owiap90ugt217t8yyrw11ym monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/4/19/igx470exvejld8bv5nwtqf9eax6wbv monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/4/12/the-menopause-a-fresh-perspective monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/4/11/strong-female-character monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/3/31/kb9uhn17bbl5o3a821yawq0h3f15hc monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/145b7482-d24c-4128-a458-954850215291/IMG_6270-1.JPG Blog - My quirky guide to Glastonbury - Make it stand out The mists of Avalon, view from Lower Coxbridge House https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/c7fe3169-8169-4f66-b1b6-1b5d459428de/IMG_8381.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Eben with his handmade wizard wand bought from Wild Wood on Glastonbury high street https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9e32054f-6a9a-4640-be1d-6cdf3aa4c223/IMG_5929.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah at St. Michael’s Tower https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8fe85927-56cf-40b4-ab51-2679d55a0beb/IMG_3378.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Ewan and Elijah headed up the Tor (again!) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/d1f6e213-ac95-4456-99b9-bef1b70a614c/IMG_3398.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Up the Tor https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ba327e71-858b-4c35-a909-10f78abb9204/IMG_6010-1.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Running down the Tor https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5459848d-7f26-4706-b7b0-fa600c15742b/IMG_7955.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah and I sunset from the Tor https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5163757c-46aa-449f-87e5-240cdde8d29c/IMG_3415.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah jumping at Lower Coxbridge House, with beautiful skies (I have a significant number of photos of sunrise and sunset from here and even full moon!) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/2db17c04-64c9-4e36-8e48-259054290fa7/IMG_6697.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah at Chalice Wells https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/cd1605b2-f0fb-4c9c-a972-f6f4f81d9b89/IMG_6693.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah by Chalice Well with the robin! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/64c0284e-780f-4ea9-83b2-de5f550eba40/IMG_0899-1.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Chalice Well and the Vesica Piscis https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/b0b52295-50c1-48af-85f3-01f4363e09a3/IMG_6281.jpeg Blog - My quirky guide to Glastonbury - Make it stand out The lower gardens at Chalice Wells https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/032525b4-4d8c-4390-a72c-12d1e93626ba/IMG_6687.jpeg Blog - My quirky guide to Glastonbury - Make it stand out In Chalice Wells https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/19a170c2-1d0b-447d-81b0-3fc43a9972c0/IMG_7680.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Back in the day…running a yoga and wellbeing retreat at Lower Coxbridge House with boys so little, yurts in background and Tor beyond https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/fb2c23e6-0f3f-404d-9ccd-3f892cdb0f56/IMG_6021.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Ewan and the boys outside the White Spring https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/66bf24f9-e31c-412c-92dc-6c0919785176/IMG_8410.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Eben inside the White Spring (bit naughty as you’re not meant to take photos, mainly because of people bathing naked) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/77b56124-9aa0-4267-89e4-ab37d0c6f6b0/IMG_8408.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Eben collecting the red water https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/adbd7c8d-2040-44d1-8127-eef56a65e535/IMG_8409.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Eben collecting the white water outside the White Spring https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/17ad1073-f4b0-4fb5-bf18-f978dd72c01c/IMG_6681.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah at Glastonbury Abbey https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/986fd69e-b389-4203-b407-47b4d39c2441/IMG_6680.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah in the Abbey grounds https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e59b2104-c64b-4611-9eed-9a524b0f2f76/IMG_6015.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah in the Goddess temple in the autumn https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/baeac0b9-50e6-45be-8042-403957e8cf33/IMG_7928.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Elijah at play! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/2ef852dc-4199-4b57-afa7-43e576bf3f87/IMG_8377.jpeg Blog - My quirky guide to Glastonbury - Make it stand out Eben hanging around at the playground just down the road from the Abbey https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/51b609b6-f206-42a3-a734-e5365c63a99e/IMG_3403.jpeg Blog - My quirky guide to Glastonbury - Make it stand out At the playground just down the lane from the Tor https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/de24b15b-ef7e-4963-a8a0-030e30446078/IMG_6055.jpeg Blog - My quirky guide to Glastonbury - Make it stand out A Burns ginger bread break! https://www.beinspiredby.co.uk/blog/2023/3/30/the-unknown-and-the-uncertain monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/3/20/happy-equinox monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/3/18/the-gift-of-creating-and-birthing-out-into-the-world monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2023/3/18/energy-balls-deliciously-ella monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/c5d5da8b-5f68-4e23-9396-69f58607e60c/IMG_0255.jpeg Blog - 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Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/2ef81511-0c78-4201-bfc1-40f40d4ffabb/IMG_0730.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/cf31ea58-e074-430e-81ad-e9fe790218b2/IMG_0738.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/bb6cbc34-c1f9-4c22-a1ff-9dde15aa8e0c/IMG_0742.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/bd745c8c-2c09-41fb-877c-6e2a0d8ffbf7/IMG_0753.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/848f3b4d-b4ad-4437-8bcb-2984b5571fec/IMG_0754.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/492a10d0-b236-4cc4-9b48-0472effddbd2/IMG_0760.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/bafa37db-2df6-425f-8635-bb240ecd8bb8/IMG_0786.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1ff20907-86d7-4fb6-b20e-78d9912a82f8/IMG_0793.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/d79fb808-4773-4db8-a1d7-875d49c03483/IMG_0810.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9e2e51cc-c884-430e-9452-883db55cd632/IMG_0813.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8915a694-17c7-4b7a-bb3b-c0ab35a05f24/IMG_0846.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8208373e-a649-43f3-b79c-4e5d140af699/IMG_0852.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e7901442-4a47-485e-aa13-f1ddf03d8dcc/IMG_0854.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/d2f0cfce-3116-4ca3-b672-9dc993744c4b/IMG_0864.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8d59c363-a129-4f94-9cd3-fee445c8947f/IMG_0875.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5aa5bb9b-7dc2-49c7-9e98-cce38df18a6a/IMG_0899.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/c45a118c-c60b-4e7a-8ff1-5fca147085e0/IMG_0901.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/44d1f827-33db-469a-b0b5-13c79be22b9f/IMG_0902.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/a2620253-f902-4daf-a3d4-d38c936064b0/IMG_0886.jpeg Blog - Cornwall and Glastonbury family pilgrimage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2023/2/21/a-true-gift-my-witch-hazel monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/3436470d-4b47-4f16-8030-bc29ecff336d/IMG_0617.jpeg Blog - 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Glastonbury done differently! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/26c9f7a2-83ff-4b95-b795-593a215cb835/IMG_8417-1.jpg Blog - Glastonbury done differently! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/685219b2-deb3-4f8f-aa2a-39d7a3201ade/IMG_8422-2.jpg Blog - Glastonbury done differently! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/fe2f73d1-b1f6-4145-a5f2-8c769a999510/IMG_8424-1.jpg Blog - Glastonbury done differently! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/4/22/kpti35dkexrqtte5c932p4liniids8 monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/98c7406e-586e-44d2-b56e-c46f5d383dd8/IMG_8325.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1686f7b2-db58-47c4-9b9b-1f223eba79e0/IMG_8328.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/61409ef3-94e2-4979-80b4-0fdd1b9f8c62/IMG_8314.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/13bd026b-cb1f-443d-9254-026e7c333168/IMG_8332.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8712bb85-3759-49fd-8ce3-6d1503d91bb4/IMG_8334.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/523b91fa-460b-4130-92f9-89df028898f7/IMG_8340.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/892f0e19-8204-4da0-a22e-bac54c334b83/IMG_8347.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/db5ab854-ba27-4a03-8f37-ec3d19bd05a0/IMG_8352.jpg Blog - Springs, stones and playgrounds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/4/20/recalibration-and-reorientation monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/4/18/finding-our-way monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/4/14/the-full-moon-and-its-cosmic-joking monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/4/11/be-careful-what-you-think monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/4/6/coming-home-to-ourselves monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/31/following-joy-on-the-new-moon monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/28/magical-sark monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/26/glorious-sark monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/3d440851-740b-4c39-93df-d719a9912f37/IMG_8117.jpg Blog - Glorious Sark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/3/24/enhanced-measures-in-schools monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/22/happy-ostra monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/18/robin-happy-full-moon monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/15/the-cross-road-of-truth monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/3/8/wmrratagpz5legyarp0ffm8wwptwar monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/a9459710-7876-489e-8b92-0ce7a67302f5/image1-5.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Sunset up Glastonbury Tor https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e1b33475-a5fa-4000-9d5b-2abd1243669d/IMG_7862.jpg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Adam and Eve at Avebury https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8761382c-5883-465d-92d8-248226dc642a/image2-4.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Silbury Hill - man-made! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/2b796cba-3830-40c1-85e7-9939c519e04a/image3-4.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out West Kennet long barrow - not so noise up here, but very cold! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/f34afd31-2bb0-42d2-8e0b-43d315ce46ff/IMG_7872.jpg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Swallowhead spring https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/7e52bdcb-f85e-4829-b206-67e5022e2541/IMG_7884.jpg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Crossing the stream https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1fe3d824-bb59-4ba9-bc96-9bc634ff6096/image0-4.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out At Avebury https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/b12fd87c-0efe-47fe-8f12-8de461b46f47/image4-2.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Out the White Spring, and collecting our iron and calcium water - the red and white springs! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9b8e2a2d-4092-4fd7-ac8c-8919320c5090/IMG_7918-1.jpg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Collecting iron water at the red spring from outside Chalice Wells https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ead0a34f-65a8-4bef-bc87-11a224207f76/IMG_7895.jpg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out The cove at Stanton Drew https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/51eed699-5d94-4435-a198-e77455764353/image0-3.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Stonehenge! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/0cb6bb4c-8862-4337-b947-08d4c45f15a4/image5.jpeg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out Bit cold at Stonehenge! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/52e258f4-9dec-4adc-8b78-aa86abb5d9ee/IMG_8026.jpg Blog - Another little Mummy and Elijah pilgrimage... - Make it stand out The car! https://www.beinspiredby.co.uk/blog/2022/3/3/choices-and-action monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/bda00e3b-f86d-4f95-af7a-60a1ef8025a3/IMG_7840-1.jpg Blog - Choices and action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/3/2/happy-new-moon-flow monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/2/27/lsd5nf1b55obcdmde8s3pmh9u2awlq monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9e51a838-29e4-42f4-81ba-cbf35be63f17/IMG_7809-1.jpg Blog - Riding the storm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/11d6886f-13e2-436f-a7be-136a72d3cecf/IMG_7785.jpg Blog - Riding the storm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/0d646892-337b-4722-a4b8-2d6b84e8ac41/IMG_7815.jpg Blog - Riding the storm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/2/22/up-in-the-air monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/2/16/the-new-paradigm-of-being monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4ceeec64-d7ea-46af-9d6b-85c83425fe06/ezgif.com-gif-maker+%281%29.gif Blog - The new paradigm of being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/2/14/weary-soul monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/2/7/dreaming-a-new-dream monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/2/1/happy-imbolc-and-new-moon monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5f5a89c8-26dd-4957-99cc-f2f5d5c85753/IMG_7596-2.jpg Blog - Happy Imbolc and new moon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/909da72a-c5d5-4473-83ce-a9f81fe0fb7e/IMG_7598-1.jpg Blog - Happy Imbolc and new moon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/1/31 monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/1/31/its-all-changing-at-beinspired monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/1/23/the-meeting-of-sky-and-earth monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/1/20/the-family-yoga-book monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/1/16/full-moon-and-the-weaving-together monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/1/13/7l612b25ycrq7j1aqm0u2am93af453 monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/519b4f7d-9081-48e2-a588-15c9b9c7da41/IMG_7316.jpg Blog - Being in our CENTRE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ee8bf196-e933-45ce-9260-ad62d0ef9a30/IMG_7364.jpg Blog - Being in our CENTRE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/97d1a4ff-0496-4ad2-8f9a-3bb1a7635f57/IMG_7347.jpg Blog - Being in our CENTRE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2022/1/6/4daqt08uoewuvf7twfsx6319lnkwdn monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2022/1/2/u0v84jy25e0l10ak2zrahwu5c24dl5 monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2021/12/30/endings-and-beginnings-dreaming-a-new-dream monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/6d7a4ba8-62db-4d65-88d3-829ecde8c232/IMG_7306.jpg Blog - Endings and beginnings: Dreaming a new dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/dff9563e-fd7b-4652-b64e-2da4f3fa8514/IMG_7307.jpg Blog - Endings and beginnings: Dreaming a new dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ac9246d4-846a-4de1-8d5b-1e863b9ff6eb/IMG_7312.jpg Blog - Endings and beginnings: Dreaming a new dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2021/12/27/7ime8vg0dnkuyeckokbuf7tm1wlt1j monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2021/12/21/yule-blessings monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4be6e139-8f78-43fc-be47-b768c69e58de/IMG_6996.jpg Blog - Yule blessings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/cc935020-278e-401e-aff4-371b26c7408f/IMG_7136.jpg Blog - Yule blessings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8c20d005-715f-44ea-bd3f-a36f890cf95b/IMG_7148-1.jpg Blog - Yule blessings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2021/12/20/n6n5iarvhevijm3oj0l01qlkcgp5cp monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/0021cd34-e004-431a-abd5-6ae3d568c337/IMG_7052.jpg Blog - The impending darkness of the solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/b0c205b0-869d-4c6f-ad20-a65032d1399b/IMG_7056.jpg Blog - The impending darkness of the solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9f1e36ca-3406-4005-89e6-01dc6685a259/IMG_7082.jpg Blog - The impending darkness of the solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/39fbfb98-45ff-4d9d-a547-022aa3a9dea5/IMG_7092.jpg Blog - The impending darkness of the solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ef7d4767-cd79-4574-9db4-b2af1d48f93b/IMG_7115.jpg Blog - The impending darkness of the solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/9df00eaf-c953-4f42-bffd-9a767f1a60a4/IMG_7113.jpg Blog - The impending darkness of the solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2021/12/14/77atd61imac2czdtoaebpduf5r3g6u monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2021/12/10/vjf3jzusdfdk8wpcrgzrrh30x1a62v monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2021/12/3/peace monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2021/11/28/moronic-times monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/4a27212c-731f-44b8-87d8-3817a27cba43/IMG_6807.jpg Blog - Moronic times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/blog/2021/11/25/jrhkumxq733f1bql4wzpt2gzbgclsb monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/fb78458d-edce-412e-8cff-01b676dfb219/IMG_6804.jpg Blog - The winds of change - between eclipses - 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Jill's everything but the kitchen sink Kimchi - for good gut health! The Kimchi festering before potting https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1506668542655-J50OXKT2OIR1D1XM4QUY/image1.JPG Blog - Jill's everything but the kitchen sink Kimchi - for good gut health! Packed into jars, see the liquid near the top   https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1506668603070-X4BDVYAK7KO8SRJ0OXGY/image2.JPG Blog - Jill's everything but the kitchen sink Kimchi - for good gut health! Use the retained outer leaves, folded, to 'seal' the kimchi below. Use carrot, a little higher than the lid, to push the seal down when you put the top on. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1506668718048-DMGBONB0580LZBHP8XE4/image3.JPG Blog - Jill's everything but the kitchen sink Kimchi - for good gut health! With the lids on loosely, you can clearly see the liquid right up to the top. https://www.beinspiredby.co.uk/blog/2017/9/24/the-light-of-yoga monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1506280687593-U9WSTVR7L2Q0LWUO0BKD/Yoga+329.jpg Blog - The light of yoga https://www.beinspiredby.co.uk/blog/2017/9/16/yummy-immune-boosting-soup-recipe monthly 0.5 2024-10-25 https://www.beinspiredby.co.uk/blog/2017/9/13/part-29-the-light-of-surrender monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1505328831401-RVIS833G1KAEEWH7R83M/Sunrise+20+June%2C+longest+day.jpg Blog - Part 29 - The Light of Surrender https://www.beinspiredby.co.uk/blog/2017/9/11/thinking-thinking-thinking monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1505140076910-TKSFFWP8MPNAEC9P522Q/Thailand+%2836%29.JPG Blog - Thinking, thinking, thinking... https://www.beinspiredby.co.uk/blog/2017/9/8/part-28-dancing-with-the-moon monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1504899463559-0HLEH449GBIFNRE3PHCR/The+full+super+moon%21+%2812%29.JPG Blog - Part 28 - Dancing with the Moon https://www.beinspiredby.co.uk/blog/2017/9/7/wild-yogini-and-the-moon monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1504818890672-LYTPJZICN9VMYOX20KRU/Beinspired+Yoga_+New+Moon_19.JPG Blog - Wild yogini and the moon https://www.beinspiredby.co.uk/blog/2017/9/4/part-27-preterm-pre-labour-rupture-of-the-membranes monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1504511069358-8P3VS350GLR3MUYHZW3K/Beautiful+flower.jpg Blog - Part 27 - Preterm pre-labour rupture of the membranes https://www.beinspiredby.co.uk/blog/2017/8/30/part-26-did-my-waters-break-or-did-i-just-wet-myself monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1504084264440-3XZZ99RMBQCQ7OO0L1N5/Yoga_Herm+175.jpg Blog - Part 26 - Did my waters break or did I just wet myself? https://www.beinspiredby.co.uk/blog/2017/8/29/ramblings-on-the-energy-shifting-going-on-out-there monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1504039961356-E658NEWHV9EMN6R6Y2UR/Beinspired+Yoga_+New+Moon_27.JPG Blog - Ramblings on the energy shifting going on out there https://www.beinspiredby.co.uk/blog/2017/8/13/part-25-trying-to-turn-a-breech-baby monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1502616964506-TF9K1TUBRNXAHXPL4JTB/image-asset.jpeg Blog - Part 25 - Trying to turn a breech baby https://www.beinspiredby.co.uk/blog/2017/8/8/part-24-high-risk-pregnancy monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1502219919492-PRR0QKY0G4P2Z6BN1WJ2/IMG_8443.JPG Blog - Part 24 - High Risk Pregnancy? https://www.beinspiredby.co.uk/blog/2017/7/29/part-23-another-frozen-embryo-cycle monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1501363767723-2ILGI91I8K3WAGH8FKSN/image-asset.jpeg Blog - Part 23 - Another Frozen Embryo Cycle https://www.beinspiredby.co.uk/blog/2017/7/21/part-22-recovering-from-a-failed-ivf-cycle monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1500619576615-GEREKQ0QDQSGVXG9VNX2/image-asset.jpeg Blog - Part 22 - Recovering from a failed IVF cycle https://www.beinspiredby.co.uk/blog/2017/7/11/part-21-a-frozen-embryo-cycle monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1499762805220-R0NS2NHNZ2V10DQ9RLMP/image-asset.jpeg Blog - Part 21 - A Frozen Embryo Cycle https://www.beinspiredby.co.uk/blog/2017/6/26/annual-yoga-class-on-the-grass monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1498509575427-RFXO0RTR18P78MBI1OZT/IMG_2392.JPG Blog - Annual Yoga "class on the grass" https://www.beinspiredby.co.uk/blog/2017/6/23/srrfx0jqmsv0ws0r9sk2uhj7jpwyzn monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1498259170412-GV2IA15A03F6TA9ZT38A/IMG_20170621_182030030.jpg Blog - Happy Summer Solstice! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1498259220530-WH2B9CGBS2M6NGASEKRH/image-asset.jpeg Blog - Happy Summer Solstice! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1498259281475-P3OH32FPU98DFCP0I3FT/image-asset.jpeg Blog - Happy Summer Solstice! https://www.beinspiredby.co.uk/blog/2017/6/19/warning-rubbish-rant monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1497905916577-8JO1LKJKTIUN2Z355HYN/image-asset.jpeg Blog - Warning! Litter Rant. https://www.beinspiredby.co.uk/blog/2017/6/17/part-20-sleep-deprivation-and-adjusting-to-motherhood monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1497679304965-Q9314JJEPBOT4IPFGEB5/image-asset.jpeg Blog - Part 20 - Sleep Deprivation and Adjusting to Motherhood https://www.beinspiredby.co.uk/blog/2017/6/6/the-glastonbury-yoga-wellbeing-retreat monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496780595087-0ZPESPDOF91BEMNCH3GK/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496780867062-8ZDAZOQ7F73C6B141EIF/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496780743678-NQOL9DBF1WD99SBY46TZ/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496781220499-H7JJQ56E9MQBC7YW4H9V/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496781123538-UUGB0ZQFUM6RWE7NEYDB/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496781286266-2RM4VTULZUFDQR3EGDQX/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496781004117-KKRUL3CKLLAM6JNS4XF3/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496781050912-T54XHN83JBW0YNXYPSK5/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496781377008-AXUSUXLKVT7ZJ2235U4O/image-asset.jpeg Blog - The Glastonbury Yoga & Wellbeing Retreat https://www.beinspiredby.co.uk/blog/2017/5/31/part-19-breastfeeding monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1496246882143-G005G7CKLNIOOFRV3LSL/image-asset.jpeg Blog - Part 19 - The Joy of Breastfeeding https://www.beinspiredby.co.uk/blog/2017/5/19/part-18-introduction-to-motherhood monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1495175400481-YXS0MQPYW2OGL0NS3H4Y/image-asset.jpeg Blog - Part 18 - Introduction to Motherhood https://www.beinspiredby.co.uk/blog/2017/5/8/part-17-the-caesarean-birth monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1494220224972-VGSY6Z3CA4PYLTSAXB60/image-asset.jpeg Blog - Part 17 - The Caesarean Birth https://www.beinspiredby.co.uk/blog/2017/5/1/happy-beltane monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1493669272896-PLXFAPDMLVRC0B8FT3TG/image-asset.jpeg Blog - Happy Beltane! https://www.beinspiredby.co.uk/blog/2017/4/24/part-16-preparing-for-the-birth monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1493066391591-GZRI01VPK504MUH38K0S/image-asset.jpeg Blog - Part 16 - Preparing for the Birth https://www.beinspiredby.co.uk/blog/2017/4/12/part-15-the-trials-and-tribulations-of-pregnancy monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1492000948822-TFWD2TIYTHXBL928G1AH/image-asset.jpeg Blog - Part 15 - the Trials and Tribulations of Pregnancy https://www.beinspiredby.co.uk/blog/2017/3/31/part-14-yoga-and-placenta-previa monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1490944046833-MOSGW28ZOKX3JUMN515N/image-asset.jpeg Blog - Part 14 - Yoga and Placenta Previa https://www.beinspiredby.co.uk/blog/2017/3/22/part-13-the-20-week-scan-and-placenta-previa monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1490177033927-P0E4W9FE7FPJVJQC3IRU/image-asset.jpeg Blog - Part 13 - The 20 Week Scan and Placenta Previa https://www.beinspiredby.co.uk/blog/2017/3/20/happy-ostara-the-spring-equinox monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1490017556555-5EFV1IDZNKHKTWZREXW1/image-asset.jpeg Blog - Happy Ostara - the Spring Equinox https://www.beinspiredby.co.uk/blog/2017/3/19/the-equinox-shift monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1489928378844-RM77NBV9KHPEQLXRZITU/image-asset.jpeg Blog - The Equinox Shift https://www.beinspiredby.co.uk/blog/2017/3/9/part-12-the-twelve-week-scan monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1489095998776-B0GRGW103U3EHJX66IE3/image-asset.jpeg Blog - Part 12 - The Twelve-Week Scan https://www.beinspiredby.co.uk/blog/2017/3/3/part-11-will-the-morning-sickness-ever-end monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1488526640932-PGD1G64NNN6PCT4JIVFK/image-asset.jpeg Blog - Part 11 - Will the morning sickness ever end? https://www.beinspiredby.co.uk/blog/2017/2/28/part-10-miscarrying monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1488275964886-Q7CPWNESQ5GRQU8F6BO1/image-asset.jpeg Blog - Part 10 - Miscarrying? https://www.beinspiredby.co.uk/blog/2017/2/23/the-ivf-journey-part-9-morning-sickness-in-thailand-doulas-and-independent-midwives monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1487885515658-S64UX2CMSWWHE3AJT4CM/image-asset.jpeg Blog - The IVF Journey Part 9 - Morning Sickness in Thailand, Doulas and Independent Midwives https://www.beinspiredby.co.uk/blog/2017/2/21/saturdays-reiki-level-2-attunement-session monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1487674756735-SYN0JENOSUQ3Z06CTLMN/image-asset.jpeg Blog - Saturday's Reiki Level 2 attunement session https://www.beinspiredby.co.uk/blog/2017/2/18/the-ivf-journey-part-8-twins monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1487404483497-9XVR6U2VV1TQNYT40CXZ/image-asset.jpeg Blog - The IVF Journey Part 8 - Twins? https://www.beinspiredby.co.uk/blog/2017/2/10/the-ivf-journey-part-7-the-pregnancy-test-waiting-game monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1486727389327-SFH26K9YN74650FD5B2O/image-asset.jpeg Blog - The IVF Journey Part 7 - The Pregnancy Test Waiting Game https://www.beinspiredby.co.uk/blog/2017/2/5/the-ivf-journey-part-6-embryo-transfer monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1486281639941-JD8X04JO5JGY432ZQ0TL/image-asset.jpeg Blog - The IVF Journey Part 6 - Embryo Transfer https://www.beinspiredby.co.uk/blog/2017/1/29/the-ivf-journey-part-5-preparing-for-embryo-transfer monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1485675742069-VC2670P3SSWM2JLOONS6/image-asset.jpeg Blog - The IVF Journey Part 5 - Preparing for Embryo Transfer https://www.beinspiredby.co.uk/blog/2016/12/30/the-ivf-journey-part-4-egg-retrieval monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1483085308099-5U76VZXRER10IFOU0NO2/image-asset.jpeg Blog - The IVF Journey Part 4 - Egg Retrieval https://www.beinspiredby.co.uk/blog/2016/12/27/ditch-the-new-years-resolutions-and-get-yourself-some-intentions-instead monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1482876183452-V7CTYIFNXLN30QE0GZRP/image-asset.jpeg Blog - Ditch the New Year's resolutions and get yourself some intentions instead https://www.beinspiredby.co.uk/blog/2016/12/11/the-ivf-journey-part-3-scans-and-injections monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1481490545380-GW9PW5FD59CZ6UM53R85/image-asset.jpeg Blog - The IVF Journey Part 3- Scans and Injections! https://www.beinspiredby.co.uk/blog/2016/11/21/the-ivf-journey-part-2-the-clinic-and-testing monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1479762275718-V3BKOAPS6PO36UBK7TLI/image-asset.jpeg Blog - The IVF Journey Part 2 - The Clinic and Testing https://www.beinspiredby.co.uk/blog/2016/11/1/jills-recipe-for-thai-butternut-squash-soup monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1478028227756-FKQAT3RASQC1Q62RVRZM/Thai+butternut+squash+soup.jpg Blog - Jill's recipe for Thai Butternut Squash Soup https://www.beinspiredby.co.uk/blog/2016/10/30/the-ivf-journey-part-1-the-very-beginning monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1477894235324-RQQRRYQWNJV2GA9AU6R7/image-asset.jpeg Blog - The IVF Journey Part 1 - The Very Beginning https://www.beinspiredby.co.uk/blog/2016/10/19/we-dont-need-no-education-at-least-not-as-we-know-it monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1476856802382-TBYCDTWQQ9AQK8BPZD1N/image-asset.jpeg Blog - We don't need no education - at least not as we know it! https://www.beinspiredby.co.uk/blog/2016/9/29/jills-recipe-for-aubergine-chutney monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1475129019777-4BVRWF1J18DCQBVS8KJT/image-asset.jpeg Blog - Jill's recipe for aubergine chutney https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1475129103163-2S82B5MY2IC8UFC6R2AU/image-asset.jpeg Blog - Jill's recipe for aubergine chutney https://www.beinspiredby.co.uk/blog/2016/9/19/moon-cycles-and-lady-cycles-welcoming-womb-wisdom monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1474268031757-M5F0MQJOFD0W57BI9EVR/image-asset.jpeg Blog - Moon Cycles and Menstrual Cycles: Welcoming Womb Wisdom https://www.beinspiredby.co.uk/blog/2016/9/8/jills-homemade-seasonal-pesto monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1473316952886-CJWUTKTRDOZRCVEDWMKK/image3.JPG Blog - Jill's homemade seasonal pesto https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1473317036921-DB9Y6516UK90RLUI8N7E/image-asset.jpeg Blog - Jill's homemade seasonal pesto https://www.beinspiredby.co.uk/blog/2016/8/30/clean-eating-is-it-really-healthy monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1472591166997-LNW5YMX2Z5QK2G7A3FHP/image-asset.jpeg Blog - Clean eating: Is it really healthy? https://www.beinspiredby.co.uk/blog/2016/8/12/the-fairy-world-by-emma monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1470984875725-FQPOKFZVW845CWY4NJSA/image-asset.jpeg Blog - The fairy world by Emma https://www.beinspiredby.co.uk/blog/2016/7/31/ye1dsau5m9pmqxphdf64n76a2e08sn monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1469951270471-SYPB8F7L4V5HOMNBZHE1/lotus-flower-wallpaper-free.jpg Blog - Blooming in Brighton https://www.beinspiredby.co.uk/blog/2016/7/12/the-sark-folk-festival-and-nesting monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1468352981129-PYNC3S8GV85KE758Z5K0/image-asset.jpeg Blog - The Sark Folk Festival and Nesting! https://www.beinspiredby.co.uk/blog/2016/7/1/having-a-rant monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1467358480560-HG3GFSIDB3W7LQGI7LB0/image-asset.jpeg Blog - Having a rant! https://www.beinspiredby.co.uk/blog/2016/6/27/jills-recipe-for-far-breton monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1467020970370-U1B3W2VK2XO2WBQM2CZR/image-asset.jpeg Blog - Jill's recipe for Far Breton https://www.beinspiredby.co.uk/blog/2016/6/8/morning-sickness-day-sickness-more-like monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1465370327015-TRXO0VQYMHTGTDX5G56E/Yoga+329.jpg Blog - 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https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Common Cold https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Common Cold - Affirmations “I am healthy and well” ”I choose to listen to my body and take good care of myself” ”I allow my mind to relax and be at peace. Clarity and harmony are within me and around me.” ”I am balanced on all levels” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Common Cold - Other things to try Vitamin C Elderberry extract (amazing stuff!) Rest – often a cold comes to encourage us to stop, rest and reflect Lots of water (warm is best) Avoid mucus forming foods such as dairy products Avoid sugar as this feeds the cold virus Eat lots of fruits and vegetables Good quality probiotic https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609897366729-JUA15SYEGXUSHRKLC3B4/static1.squarespace-7.jpg Common Cold - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1499687260164-4B5QUJAD6ROCAO4N2N0H/static1.squarespace-10.jpg Common Cold - Wide Legged Seated Forward Fold (Upavistha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1499687309366-IQ20ZL7QNI5XBPMJ8FL2/static1.squarespace-13.jpg Common Cold - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Common Cold - Breathing & Relaxation Breathing through the nose can be difficult with a cold, so relaxations will be better. Yoga Nidra or one of our relaxation audios will be good, anything that encourages rest and allows healing. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Common Cold - Potions Aromatherapy Oils Lavender – relaxation Eucalyptus – to clear sinus - add to bath water, an oil burner or put on a tissue and inhale - Bach Floral Rescue Remedy Aconite Homeopathic Remedy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Common Cold - Chakra balancing A cold can be a sign of imbalanced chakras generally, but especially the heart and solar plexus, resulting in lowered immune function. Click here to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Common Cold - Books ‘The Optimum Nutrition Bible’ - Patrick Holford ’You Can Heal Your Life’ - Louise Hay https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Common Cold - Audios & Videos Restorative Yoga Sequence - watch here Yoga Nidra: Chakra Balancing Yoga Nidra: Beach Yoga Nidra: Inner Harmony & Healing Relaxation to Relieve Stress Chakra Balancing Relaxation Yogic Sleep: A Guided Relaxation Sleep click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Common Cold - Crystals Amethyst Rose quartz Clear quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Common Cold - Affirmations “I am healthy and well” ”I choose to listen to my body and take good care of myself” ”I allow my mind to relax and be at peace. Clarity and harmony are within me and around me.” ”I am balanced on all levels” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Common Cold - Other things to try Vitamin C Elderberry extract (amazing stuff!) Rest – often a cold comes to encourage us to stop, rest and reflect Lots of water (warm is best) Avoid mucus forming foods such as dairy products Avoid sugar as this feeds the cold virus Eat lots of fruits and vegetables Good quality probiotic https://www.beinspiredby.co.uk/blog-old daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1596095417396-ZRIMQTGAIDGQ8SYD7DBE/Yoga342.jpg OLD: Blog https://www.beinspiredby.co.uk/throat-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047668052-DTDKJNNHWQAMGOY8MQCB/Throat-Chakra.jpg Throat Chakra https://www.beinspiredby.co.uk/third-eye-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047572071-LB9EUGY21DVU2C2TBXMM/Third-Eye-Chakra.jpg Third Eye Chakra https://www.beinspiredby.co.uk/heart-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047742249-W1KHQWGHVWA56V2SNEYX/Heart-Chakra.jpg Heart Chakra https://www.beinspiredby.co.uk/root-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047986264-FIUHYBH7DB17MR9361SQ/Root-Chakra.jpg Root Chakra https://www.beinspiredby.co.uk/crown-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047478399-0IROX6S7SXL6ATRRMMUQ/Crown-Chakra.jpg Crown Chakra https://www.beinspiredby.co.uk/solar-plexus-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047817138-N1D95O6DVCK21I6VZK6B/Solar-Plexus-Chakra.jpg Solar Plexus Chakra https://www.beinspiredby.co.uk/sacral-chakra daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1526047914516-DR69JDJZ5OO5OXQBXLAB/Sacral-Chakra.jpg Sacral Chakra https://www.beinspiredby.co.uk/tight-lower-back daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Tight Lower Back https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901323816-JRYTJLJ37R86Z26AY6EY/hand-to-toe.jpg Tight Lower Back - Reclining Hand-to-Toe Pose (Supta Padagusthasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498005-4PRH1Y44YNY899VZGZQF/Yoga+264.jpg Tight Lower Back - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901325039-L41QWSF88Z2SBNCNJ6PV/pigeon.jpg Tight Lower Back - Pigeon Pose (Eka Raja Kapotasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609920812918-45JQGQTTX34FGYV0EDMG/wind.jpg Tight Lower Back - Wind Relieving Pose (Apanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609920814486-DU0NNQU6JAECLRRDGYUU/wind+variation.jpg Tight Lower Back - Wind Relieving Pose Variation (Ardha Apanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Lower Back - Breathing & Relaxation Ujjayi breath Abdominal breath https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Lower Back - Potions Aromatherapy Oils Sandalwood Lavender Peppermint Frankincense Chamomile Clary sage Bach Floral Remedy Impatiens Oak https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tight Lower Back - Chakra balancing A tight lower back can be a sign of an imbalanced root chakra. Click to find out more about the root chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Lower Back - Books ‘The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein ‘Awakening the Spine: Yoga for Health, Vitality and Energy’ - Vanda Scaravelli Notes on Yoga: The Legacy of Vanda Scaravelli ‘If Women Rose Rooted’ - Sharon Blackie ‘The Sweetness of a Simple Life: Tips for Healthier, Happier and Kinder living from a Visionary Natural Scientist’ - Diana Beresford-Kroger. ‘The Power of Now’ - Ekhart Tolle https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Lower Back - Audios & Videos Yoga for a Tight Back - watch here Yoga for Anxiety - watch here Yoga Nidra: Chakra Balancing Yoga Nidra: Beach Yoga Nidra: Inner Harmony & Healing Guided Meditation on the Breath Relaxation to Relieve Stress click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tight Lower Back - Crystals Bloodstone Jasper Rose Quartz Amethyst Howlite Selentine https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Lower Back - Affirmations “I am safe and secure” “I can stand on my own two feet” “I am supported in life” “I am protected from all harm” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Lower Back - Other things to try Think back to when your lower back pain began. What was going on in your life at the time? Lower back pain can be caused by feelings of being unsupported financially and/or emotionally or with life changing events that reveal deep layers of fear and insecurity. Review core beliefs and thought patterns around security, money, safety and ability to adapt to change. Try to focus on the present moment, appreciating that all is well now. Rest where you can and connect to nature at every available opportunity, to help to ground and connect you to the here and now. https://www.beinspiredby.co.uk/ungrounded daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Ungrounded https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Ungrounded - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498355-K3M2FPNM658VO67URNXP/Yoga+291.jpg Ungrounded - Tree Pose (Vrksasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901323069-T2001PVGA98HL8T91KD5/corpse.jpg Ungrounded - Corpse Pose (Savasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901497654-HEOWVHOLERRPJIQ7UVE2/Yoga+248.jpg Ungrounded - Warrior 2 (Virabhadrasana II) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901324304-VKU5BXUV83SEW0WHNPGW/mountain.jpg Ungrounded - Mountain Pose (Tadasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901499009-R4FMGMNV2ZQVS2M4EV0Q/Yoga+293.jpg Ungrounded - Triangle Pose (Trikonasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901323816-JRYTJLJ37R86Z26AY6EY/hand-to-toe.jpg Ungrounded - Reclining Hand-to-Toe Pose (Supta Padagusthasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498005-4PRH1Y44YNY899VZGZQF/Yoga+264.jpg Ungrounded - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901325039-L41QWSF88Z2SBNCNJ6PV/pigeon.jpg Ungrounded - Pigeon Pose (Eka Raja Kapotasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Ungrounded - Breathing & Relaxation Abdominal breath Chakra balancing relaxation Brahmari breath Yoga Nidra https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Ungrounded - Potions Aromatherapy Oils Sandalwood Cypress Cedarwood Frankincense Patchouli Bach Floral Remedy Vervain https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Ungrounded - Chakra balancing Feeling ungrounded can be a sign of an imbalanced root chakra. Click to find out more about the root chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Ungrounded - Books ‘If Women Rose Rooted’ - Sharon Blackie ‘I Will Not Die an Unlived Life: Reclaiming Purpose and Passion’ - Dawn Markova ‘Opening to Spirit’ - Caroline Arewa ‘The Path of Practice: A Woman’s Book of Ayurvedic Healing’ - Bri Maya Tiwari ‘You Can Heal Your Life’ - Louise Hay ’The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein 'Namaste’ - Emma Després ’To Speak for the Trees’ by Diana Beresford-Kroeger https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Ungrounded - Audios & Videos Pick Me Up Yoga - watch here Balancing Yoga Practice - watch here Yoga Nidra: Chakra Balancing Yoga Nidra: Beach Yoga Nidra: Inner Harmony & Healing Guided Meditation on the Breath click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Ungrounded - Crystals Bloodstone Red jasper Smoky quartz Rhodonite https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Ungrounded - Affirmations “I am connected to the earth” “I am safe and protected from harm” “I live in the here and now” “I have strong roots” “I trust in the process of life as it unfolds each moment” “I love and accept myself as I am” “The universe has my back” ”It is safe to live on planet earth” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Ungrounded - Other things to try Daily yoga practice, even five minutes can be helpful. Conscious breathing can also help, so too a regular yoga nidra practice, especially the one that seeks to balance the chakras. Ayurveda can absolutely help - find out more here So can a Reiki session - find out more here Both are highly recommended. https://www.beinspiredby.co.uk/tight-hamstrings daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Tight Hamstrings https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901323816-JRYTJLJ37R86Z26AY6EY/hand-to-toe.jpg Tight Hamstrings - Reclining Hand-to-Toe Pose (Supta Padagusthasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901499009-R4FMGMNV2ZQVS2M4EV0Q/Yoga+293.jpg Tight Hamstrings - Triangle Pose (Trikonasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609922239884-4PU4UX0IJLHUIVI64W2C/cobbler.jpg Tight Hamstrings - Cobbler's Pose (Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609922802675-K0L37OFPSHVOJL4SSHFQ/Yoga+286.jpg Tight Hamstrings - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Hamstrings - Breathing & Relaxation Abdominal breath Directional breath Guided meditation Stress relieving relaxation https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Hamstrings - Potions Aromatherapy Oils Lavender Sandalwood Peppermint https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tight Hamstrings - Chakra balancing Tight hamstrings can be a sign of an imbalanced root chakra. Click to find out more about the root chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Hamstrings - Books ‘The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein ’Namaste’ - Emma Després ’To Speak for the Trees’ - Diana Beresford-Kroeger https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Hamstrings - Audios & Videos Restorative Yoga Sequence - watch here Balancing Yoga Practice - watch here Relaxation to Relieve Stress Guided Meditation on the Breath Yogic Sleep - A Guided Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tight Hamstrings - Crystals Bloodstone Jasper Rose quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Hamstrings - Affirmations “I am safe and secure” “I am connected to planet earth” “I am protected from harm” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Hamstrings - Other things to try Connecting to the earth and learning to trust in its support can be helpful, go barefoot, feel the feet settling into the earth or the sand. Reducing stress levels wherever possible. Learning to slow down, orientating into the heart and now and noticing the loveliness in each moment. Resting to encourage the body out of fight and flight mode – Reiki and /or massage can also help enormously with this too - we recommend Sam Le Compte Massage - click here https://www.beinspiredby.co.uk/tired daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Tired https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926714004-OEOSTW0VCL9X3U2DDYWR/childs.jpg Tired - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926714257-8J5JIQK49V877LEI31S0/legs+wall.jpg Tired - Legs up the Wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926715550-R1RNBL8D6MRZ9644IRU3/seated+fold.jpg Tired - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926792449-E6Z81W1Y4983VIMI38X1/Yoga+257.jpg Tired - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926787479-9G2Z1K8KGJO1F6ZXM4TB/seated+twist.jpg Tired - Seated Half Twist (Ardha Matsyendrasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tired - Breathing & Relaxation Abdominal breath Thoracic breath Directional Breath Brahmari Breath Savasana - relaxation https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tired - Potions Aromatherapy Oils Clary Sage Basil Eucalyptus Geranium Peppermint Rosemary Bach Floral Remedy Olive https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tired - Chakra balancing Tiredness can be a sign of a generally imbalanced chakra system. Click to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tired - Books ‘Awakening the Spine: Yoga for Health, Vitality & Energy’ - Vanda Scaravelli ‘Outrageous Openness: Letting the Divine Take the Lead’ - Tosha Silva ‘The Body Keeps Score: mind, brain and body in the transformation of trauma’ - Bessel Van Der Kolk ‘Living Magically’ - Gill Edwards ‘Opening to Spirit’ - Caroline Arewa ‘The Path of Practice: A Woman’s Book of Ayurvedic Healing’ - Maya Tiwari ‘You Can Heal Your Life’ - Louise Hay https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tired - Audios & Videos Pick Me Up Yoga - watch here Wake up and stretch - watch here Energising Yoga Practice - watch here Restorative Yoga Sequence - watch here Sleep Yoga Nidra: Chakra Balancing Yogic Sleep: A Guided Relaxation Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tired - Crystals Amethyst Rose Quartz Bloodstone Hematite Smoky Quartz Pyrite Carnelian https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tired - Affirmations “I am looking after myself” ”I deserve to rest” ”I am energised” ”I find it easy to get up and start my day” ”I wake up refreshed” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tired - Other things to try Sea Salt Baths and dipping in the sea might help depending on the severity of our tiredness. Connecting to nature, being amongst trees, forest bathing, hugging a tree, going barefoot, can all help. Rest whenever you can, this is essential. See audios above to help with this. Smudge with sage to clear your aura. Be honest with yourself about anyone and anything that depletes your energy and slowly releasing them/it from your life. A Reiki session is highly recommended to relax, calm, nourish, restore and energise - click here. Ayurveda can also be really helpful - click here https://www.beinspiredby.co.uk/direction daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Direction https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Direction - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609992824105-4S0GRKHE51B75N9NOM1F/Yoga+276.jpg Direction - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901323816-JRYTJLJ37R86Z26AY6EY/hand-to-toe.jpg Direction - Reclining Hand-to-Toe Pose (Supta Padagusthasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498005-4PRH1Y44YNY899VZGZQF/Yoga+264.jpg Direction - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901499009-R4FMGMNV2ZQVS2M4EV0Q/Yoga+293.jpg Direction - Triangle Pose (Trikonasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901324304-VKU5BXUV83SEW0WHNPGW/mountain.jpg Direction - Mountain Pose (Tadasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901497654-HEOWVHOLERRPJIQ7UVE2/Yoga+248.jpg Direction - Warrior 2 (Virabhadrasana II) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609993380655-SGUQ0UGPKGOC9UR9RIB0/tree.jpg Direction - Tree Pose (Vrksasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Direction - Breathing & Relaxation Ujjayi breath Chanting “Om” Chakra balancing relaxation https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Direction - Potions Aromatherapy Oils Basil Bergamot Camphor Cedarwood Chamomile Fankincense Grapefruit Rosemary Sandalwood Bach Floral Remedy Wild Oak https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Direction - Chakra balancing Lack of direction can be a sign of an imbalanced chakra system, but especially a loss of connection to the crown, third eye and heart chakras. Click to find out more about the chakras and how you can work towards balancing them https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Direction - Books ‘Living Magically’ - Gill Edwards ‘Moonology: Working with the Magic of Lunar Cycles’ - Yasmin Boland ‘I Will Not Die an Unlived Life: Reclaiming Purpose and Passion’ - Dawn Markova ‘Opening to Spirit’ - Caroline Arewa ‘Light is the New Black’ - Rebecca Campbell ‘Taking the Leap: Freeing Ourselves from Old Habits and Fears’ - Pema Chodron https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Direction - Audios & Videos Pick Me Up Yoga - watch here Balancing Yoga Practice - watch here Yoga Nidra: Chakra Balancing Yoga Nidra: Beach Yoga Nidra: Inner Harmony & Healing Guided Meditation on the Breath Relaxation to Relieve Stress Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Direction - Crystals Aventurine Aquamarine Amethyst Azurite Clear quartz Rose Quartz Selenite https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Direction - Affirmations “I take responsibility for the unfolding of my life moment to moment” “I open myself to possibility and let go of limitation” “My inner self always knows what to do” “I follow my own true purpose with clarity of mind” “I accept guidance in any guise” “I release all that limits me from my true potential” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Direction - Other things to try Reiki can be extremely helpful in helping us to find purpose and direction in life. Even one Reiki session can make a difference. Also, becoming Reiki attuned frequently brings direction to our life - find out more here. https://www.beinspiredby.co.uk/tight-chest daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Tight Chest https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609925410131-RCFS69Q58FBA6H4AXLY1/sphinx.jpg Tight Chest - Sphinx Pose (Salamba Bhujangasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609925732403-4YGNRCVRS24PL65KJ3IA/Yoga+300.jpg Tight Chest - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609925409591-QCB8XBIIVTVZAQN57J6Y/cat.jpg Tight Chest - Cat Pose (Majariasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609925841853-LJZVM3XMMKLVPG0IZ7EC/Yoga+253.jpg Tight Chest - Camel Pose (Ustrasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609925835820-EIF6EN1F31DBSCU8RNHN/cow%27s+face.jpg Tight Chest - Cow's Face Pose (Gomukasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609925944324-T94EP8T7TN6YFL12FXNS/Yoga+264.jpg Tight Chest - Downward Facing Down (Arha Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Chest - Breathing & Relaxation Abdominal breath Thoracic breath Directional breath Brahmari breath https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Chest - Potions Aromatherapy Oils Eucalyptus Peppermint Frankincense Pine Bach Floral Remedy Chestnut bud https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tight Chest - Chakra balancing A tight chest can be a sign of an imbalanced heart chakra. Click to find out more about the heart chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Chest - Books ‘I Will Not Die an Unlived Life: Reclaiming Purpose and Passion’ - Dawn Markova ‘Opening to Spirit’ - Caroline Arewa ‘The Path of Practice: A Woman’s Book of Ayurvedic Healing’ - Bri Maya Tiwari ‘You Can Heal Your Life’ - Louise Hay https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Chest - Audios & Videos Yoni Yoga Practice - watch this one or this one Yoga for Depression - watch here Yoga Nidra: Chakra Balancing Yoga Nidra: Inner Harmony and Healing Relaxation to Relieve Stress Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Tight Chest - Crystals Rose Quartz Amethyst Green Aventurine https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Tight Chest - Affirmations “I breathe with ease” “I allow myself to receive” “I love and accept myself as I am” “I release disappointment, grief, fear, sadness, anger and sorrow from my chest “I let go of feeling responsible for everyone else” “I am worthy of living life to the full” “I forgive and let go” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Tight Chest - Other things to try Since a tight chest can be indicative of tight relationship with self and life, try to simply let go. Focus on doing anything which makes you feel happy, which fills your heart with joy, having fun, playing and embracing your inner child. https://www.beinspiredby.co.uk/anxiety daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Anxiety https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Anxiety - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498355-K3M2FPNM658VO67URNXP/Yoga+291.jpg Anxiety - Tree Pose (Vrksasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498005-4PRH1Y44YNY899VZGZQF/Yoga+264.jpg Anxiety - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609994805760-W45MILRQ20TKSQW4DNTO/wind.jpg Anxiety - Wind-relieving pose (Apanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609994835389-CHNGBCBST90UYX4JPFJG/legs+wall.jpg Anxiety - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609994837427-LNX1BL7QMK3OX7DSIDLF/seated+fold.jpg Anxiety - Seated forward bend (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609994853636-3XJG5GASEQX3M3KEXWVP/Yoga+286.jpg Anxiety - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Anxiety - Breathing & Relaxation Ujjayi breath Abdominal breath Brahmari breath (bumble bee breath) Chanting “Om” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Anxiety - Potions Aromatherapy Oils Lavender Ylang-Ylang Bergamot Chamomile Frankincense Bach Floral Remedy Rescue Remedy Mimulus https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Anxiety - Chakra balancing Anxiety can be a sign of a general imbalance in the chakra system but especially in the root chakra and solar plexus. Click to find out more about the chakras and how you can work towards balancing them https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Anxiety - Books ‘Living Magically’ - Gill Edwards ‘Light is the New Black’ -Rebecca Campbell ‘Rise Sister Rise’ - Rebecca Campbell ’If Women Rose Rooted’ - Sharon Blackie ‘The Orchid and the Dandelion: Why Sensitive People Struggle and How They Can Survive’ - Dr Thomas Boyce ‘The Places That Scare You: A Guide to Fearlessness’ - Pema Chodron https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Anxiety - Audios & Videos Yoga for Anxiety 6 Week Video Series - watch here Yoga for Anxiety - watch here Yoga for Stress Relief - watch here All of our Yoga Nidra audios Guided Meditation on the Breath Relaxation to Relieve Stress Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Anxiety - Crystals Rose quartz Lepidolite Black tourmaline Amethyst Aquamarine Red Jasper Turquoise Smoky quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Anxiety - Affirmations “I am safe and protected from harm” “All is well in this moment” “I trust in the process of life” “I love and accept myself, all is well” “I let go of the need to control my life” “I flow with life moment to moment” “The universe has my back” “I am connected to the earth and protected by it” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Anxiety - Other things to try Receiving Reiki to restore balance to the chakras can be very helpful - find out more here Try Yoga Therapy sessions - find out more here Ayurveda can be very helpful - find out more here Getting your hands in the earth and gardening Preparing and eating warming and nourishing foods Anything else we can do to nourish and orientate us in the here and now https://www.beinspiredby.co.uk/stress daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Stress https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926714004-OEOSTW0VCL9X3U2DDYWR/childs.jpg Stress - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852209-9R3EX57MUHHZ5UBWBVR5/Yoga+276.jpg Stress - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926715550-R1RNBL8D6MRZ9644IRU3/seated+fold.jpg Stress - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988851378-OYAUGP8VCK1PYVZGT5UG/Yoga+262.jpg Stress - Cresent moon (Anjaneyasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988851563-V6KB0RCB9QFKB9P7ZD71/Yoga+264.jpg Stress - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926714257-8J5JIQK49V877LEI31S0/legs+wall.jpg Stress - Legs up the Wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852456-POYHBVFIHXV6F9ED01H6/Yoga+286.jpg Stress - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609991062813-XGHQ1YWJ00CI6NCDVGOO/eagle2.jpg Stress - Eagle Pose (Garudasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Stress - Breathing & Relaxation Ujjayi breath Nadi Shodhana Brahmari breath Chanting “Om” Yoga Nidra https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Stress - Potions Aromatherapy Oils Lavender Frankincense Rose Rosewood Bergamot Chamomile Bach Floral Remedy Rescue Remedy Oak Elm White Chestnut https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Stress - Chakra balancing Stress can be a sign of an imbalanced chakra system in general but indicates an issue with the root and sacral chakras in particular. Click to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Stress - Books ‘If Women Rose Rooted’ -Sharon Blackie ‘I Will Not Die an Unlived Life: Reclaiming Purpose and Passion’ - Dawn Markova ‘Opening to Spirit’ - Caroline Arewa ‘The Path of Practice: A Woman’s Book of Ayurvedic Healing’ - Bri Maya Tiwari ‘You Can Heal Your Life’ - Louise Hay ‘The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein ‘Namaste’ - Emma Després ‘To Speak for the Trees’ - Diana Beresford-Kroeger https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Stress - Audios & Videos Pick Me Up Yoga - watch here Evening Yoga Practice - watch here Wind Down for Bed - watch here Yoga for Stress Relief - watch here Restorative Yoga Sequence - watch here All of our Yoga Nidra audios Relaxation to Relieve Stress Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Stress - Crystals Amethyst Citrine Rose Quartz Rhodonite Red Jasper Tiger’s Eye Clear quartz Lepidolite https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Stress - Affirmations “I am calm” “I am safe and protected from harm” “I orientate my awareness into the here and now” “I love and accept myself as I am” “I accept and loss all parts of myself” “I let go of anything no longer serving me” “I forgive myself for my past hurts” “I enjoy life” “I flow with life” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Stress - Other things to try Consider the following for relaxation, letting go and forgiveness, all of which contribute to stress levels. Reiki - this helps enormously in nourishing our spirit, soothing our nervous system, helping us to relax and to let go of that no longer serving us - click here Ayurveda - extremely helpful in considering how we are living and eating and ultimately feeding our stress levels - find out more here https://www.beinspiredby.co.uk/self-love daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Self Love https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926714004-OEOSTW0VCL9X3U2DDYWR/childs.jpg Self Love - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852209-9R3EX57MUHHZ5UBWBVR5/Yoga+276.jpg Self Love - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926715550-R1RNBL8D6MRZ9644IRU3/seated+fold.jpg Self Love - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852456-POYHBVFIHXV6F9ED01H6/Yoga+286.jpg Self Love - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997763309-9AIQNW0ATYI3U7T058PU/Yoga+289.jpg Self Love - Dancer Pose (Natarajasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997749503-GM0YWK3IW7RNI17O4MO7/bow.jpg Self Love - Bow Pose (Dhanurasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997763351-817DAWN3YJMF8GHSLYWG/Yoga+291.jpg Self Love - Tree Pose (Vrksasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997749788-WIYTXH9IB18LHO6FA7B7/wind.jpg Self Love - Wind Relieving Pose (Apanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997902375-V6ARSLR7RDYHDUUZ5KIL/reclined+cobblers.jpg Self Love - Reclined Cobblers Pose (Supta Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997907094-OQ947QKLMOIND8K67SVI/Yoga+253.jpg Self Love - Camel Pose (Ustrasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997903492-MU56XHWH56QCHVF3YF6W/seated+twist.jpg Self Love - Seated Half Twist (Ardha Matsyendrasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Self Love - Breathing & Relaxation Brahmari breath Abdominal breath Thoracic breath Directional breath https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Self Love - Potions Aromatherapy Oils Rose Otto Jasmine Melissa Lavendar Ylang-Ylang Grapefruit Frankincense Sandalwood Chamomile Rosemary White Chestnut https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Self Love - Chakra balancing Lack of self-love can be a sign of an imbalanced heart chakra. Click to find out more about the heart chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Self Love - Affirmations “I love and accept myself just as I am” “I love and appreciate myself” “I am worthy of giving and receiving love” “I am healed and whole” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Self Love - Audios & Videos Yoni Yoga Practices - watch this one or this one Restorative Yoga Sequence - watch here All of our Yoga Nidra audios Yogic Sleep - A Guided Relaxation Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Self Love - Crystals Rose quartz Pearl Moonstone Amethyst Clear quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Self Love - Books ‘You Can Heal Your Life’ - Louise Hay ‘The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein ‘Opening to Spirit’ - Caroline Arewa ‘Rise Sister Rise’ - Rebecca Campbell ‘Start Where you Are: How to Accept Yourself and Others’ - Pema Chodron ’A Path of Heart’ - Jack Kornfield https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Self Love - Other things to try Reiki can help, especially becoming attuned to Reiki so that we can give Reiki to ourselves on a daily basis - find out about Reiki attainments here Ayurveda can also help - click here Slowly, slowly we will cultivate the love for self that we seek, don’t give up! https://www.beinspiredby.co.uk/unbalanced daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Unbalanced https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926714004-OEOSTW0VCL9X3U2DDYWR/childs.jpg Unbalanced - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852456-POYHBVFIHXV6F9ED01H6/Yoga+286.jpg Unbalanced - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926715550-R1RNBL8D6MRZ9644IRU3/seated+fold.jpg Unbalanced - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997763351-817DAWN3YJMF8GHSLYWG/Yoga+291.jpg Unbalanced - Tree Pose (Vrksasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610000007704-W4MSF6PV3Z1EPBSPPUJ3/legs+wall.jpg Unbalanced - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609997749788-WIYTXH9IB18LHO6FA7B7/wind.jpg Unbalanced - Wind Relieving Pose (Apanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610000141613-EZL9LITCEH8YQ7CQ7DY6/Yoga+277.jpg Unbalanced - Shoulder Stand (Salamba Sarangasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609999982218-RQL92OP4QTPQH8JP3NSD/corpse.jpg Unbalanced - Corpse Pose (Savasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610000241396-VREIOXMVULC4T2P3F51H/Yoga+292.jpg Unbalanced - Warrior 1 (Viribhadrasana I) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610000277985-ERIAB7WZJ8X8LQ9JIGH3/IMG_7414.JPG Unbalanced - Warrior 3 (Viribhadrasana III) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610000241863-ZBO74C5D3DVLKE43B6KS/Yoga+248.jpg Unbalanced - Warrior 2 (Viribhadrasana II) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Unbalanced - Breathing & Relaxation Ujjayi breath Brahmari breath Nadi Shodana https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Unbalanced - Potions Aromatherapy Oils Patchouli Ylang ylang Peppermint Rose Eucalyptus Lavender Frankincense Bach Floral Remedies Rescue Remedy Olive https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Unbalanced - Chakra balancing Feeling unbalanced can be a sign of an imbalanced chakra system. Click to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Unbalanced - Affirmations “I am balanced in my approach to life” “I love and accept whole of me now” “I feel grounded and connected to the earth” “The life force flows easily through me” “I release anything which no longer services me” “I am balanced in both my masculine and feminine energies” “My chakras are perfectly balanced” “I am whole and complete within myself” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Unbalanced - Audios & Videos Energising Yoga Practice - watch here Balancing Yoga Practice - watch here Yoga Nidra: Chakra Balancing Yoga Nidra: Inner Harmony & Healing Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Unbalanced - Crystals Root – red jasper Sacral – Carnelian Solar Plexus – citrine Heart – rose quartz & green aventurine Throat – blue lace agate, sodalite Third Eye – Amethyst Crown – Clear quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Unbalanced - Books ‘You Can Heal Your Life’ - Louise Hay ‘The Universe Has Your Back: how to feel safe and trust your life no matter what’ - Gabrielle Bernstein ‘Opening to Spirit’ - Caroline Arewa ‘Namaste’ - Emma Despres https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Unbalanced - Other things to try Reiki is extremely helpful in restoring balance to our chakra system - find out more here We should consider where our life is out of balance, are we doing too much or too little? Are we stuck in a pattern and what underlies this? Ayurveda can be helpful too, as we explore more of nutrition and lifestyle factors that could be causing the imbalance - find out more here https://www.beinspiredby.co.uk/spirit daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Connect to Spirit https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Connect to Spirit - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498355-K3M2FPNM658VO67URNXP/Yoga+291.jpg Connect to Spirit - Tree Pose (Vrksasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901323069-T2001PVGA98HL8T91KD5/corpse.jpg Connect to Spirit - Corpse Pose (Savasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610085927076-UQXXB7A09DNDROURVLZ5/legs+wall.jpg Connect to Spirit - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901499009-R4FMGMNV2ZQVS2M4EV0Q/Yoga+293.jpg Connect to Spirit - Triangle Pose (Trikonasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610085927550-EILGZNJ0DY8TWWES887Q/seated+fold.jpg Connect to Spirit - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610086171651-U7TL849KEDQISKKNZ8T3/seated.jpg Connect to Spirit - Comfortable Seated Pose (Sukhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610086236980-WBNMK6ACTIHSLTGL7Z7I/Yoga+286.jpg Connect to Spirit - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Connect to Spirit - Breathing & Relaxation Ujjayii breath Nadi Shodhana Brahmari breath Kapalabhati breath Chanting “Om” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Connect to Spirit - Potions Aromatherapy Oils Myrrh Juniperberry Lavender Sandalwood Frankincense Bach Floral Remedy Cherry Plum https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Connect to Spirit - Chakra balancing Lack of connection to your soul can be a sign of an imbalanced crown chakra. Click to find out more about the crown chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Connect to Spirit - Affirmations “I am my heart, I am my own true heart and my heart is open” “I surrender to the support of the universe” “I connect to my high self” ”I am connected to my heart, soul and spirit” ”The universe supports me and I accept this support with gratitude” ”I am open and receptive to all life offer me” ”I am cocooned in the loving energy of the universe” “I have faith in the unseen” “I trust in spirit” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Connect to Spirit - Audios & Videos Pick Me Up Yoga - watch here Balancing Yoga Practice - watch here All of our Yoga Nidra audios Guided Meditation on the Breath Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Connect to Spirit - Crystals Amethyst Clear Quartz Rhodonite Moonstone Rutilated Quartz Selentine Malachite Turquoise Danburite Angelite Aquamarine https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Connect to Spirit - Books ‘Return to the Sacred’ - Jonathan Ellerby ’Light is the New Black’ - Rebecca Campbell 'I Will Not Die an Unlived Life’ - Dawna Markova ’You Can Heal Your Life’ - Louise Hay ’Opening to Spirit’ - Caroline Awera ’Anatomy of the Spirit’ - Caroline Myss ’Outrageous Openness: Letting the Divine Take the Lead’ - Tosha Silva ’If Women Rose Rooted’ - Sharon Blackie ’The Untethered Soul: The Journey Beyond Yourself’ - Michael A. Singer https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Connect to Spirit - Other things to try Reiki deepens our connection to spirit and soul (both treatment and becoming attuned) - it helps to bring greater balance to the crown, heart and third eye chakras especially - click here Establishing a daily spiritual practice of yoga, breathing, chanting, guided meditation and prayer Set up an altar and a spiritual space in the home Use a sage stick to smudge and clear the energy within your living/working space Watch the sunrise sunset, stars and moon https://www.beinspiredby.co.uk/inner-goddess daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Embrace your Inner Goddess https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083125343-6GV16TYZ8QOTZYKVOCSS/Yoga+277.jpg Embrace your Inner Goddess - Shoulderstand (Salamba Sarangasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Embrace your Inner Goddess - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901498005-4PRH1Y44YNY899VZGZQF/Yoga+264.jpg Embrace your Inner Goddess - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083033425-S2ILDBUDGHBNLKHOKAU2/cat.jpg Embrace your Inner Goddess - Cat Pose (Majariasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901499009-R4FMGMNV2ZQVS2M4EV0Q/Yoga+293.jpg Embrace your Inner Goddess - Triangle Pose (Trikonasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083033431-NX663GC38TL7Z79NFNZ9/goddess.jpg Embrace your Inner Goddess - Goddess Pose (Utkata Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083122900-2VTGALL59C7VQTZKVR7M/Yoga+269.jpg Embrace your Inner Goddess - Half Moon Pose (Ardha Chandrasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083037408-JP6V6KHC6EL05DDMR586/squat.jpg Embrace your Inner Goddess - Garland Pose (Malasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083123407-23L9V0CHJLH6WIUMBMFD/Yoga+273.jpg Embrace your Inner Goddess - Standing Forward Fold (Prasritta Padottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Embrace your Inner Goddess - Breathing & Relaxation Abdominal breath Gentle kapalabatti Nadi Shodhana Savasana – relaxation https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Embrace your Inner Goddess - Potions Aromatherapy Oils Jasmine Ylang Ylang Patchouli Rose Bergamot Geranium https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Embrace your Inner Goddess - Chakra balancing Lack of connection to the divine feminine can be a sign of balanced sacral and heart chakras. Click to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Embrace your Inner Goddess - Books ‘Radical Self-Love: A guide to loving yourself and living your dreams’ - Gala Darling ’Light is the New Black’ - Rebecca Campbell ’Rise Sister Rise’ - Rebecca Campbell ’Witch’ - Lisa Lister ’Love Your Lady Landscape’ - Lisa Lister ’The Red Tent’ - Anita Diamant ’Red, Hot & Holy’ - Sera Beak ’If Women Rose Rooted’ - Sharon Blackie “Code Red” by Lisa Lister ‘Yoni Shakti’ - Dr Uma Dinsome-Tuli https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Embrace your Inner Goddess - Audios & Videos Yoni Yoga Practice - watch this one or this one Yoga for Menstruation - watch here Restorative Yoga Sequence - watch here Fertility Enhancing Practice - watch here Yoga Nidra: Inner Harmony & Healing Healing for menstrual health Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Embrace your Inner Goddess - Crystals Moonstone Rose Quartz Rhodonite Amber Red Coral Garnet Jade Sodalite Kunzite Amazonite Aquamarine https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Embrace your Inner Goddess - Affirmations “I know my purpose will be revealed to me as I honour it” ”I am a strong, confident woman” ”I unleash my inner goddess” ”I truly and deeply love and accept myself” ”I radiate beauty, love, kindness and grace” ”I follow my heart and trust that the Universe is always giving to me” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Embrace your Inner Goddess - Other things to try Connecting with the moon cyclical can help us to deepen our connection to our own cycle Hug a tree, connect with the earth, stand barefoot in the sand or soil, bleed on the earth, lie on the earth and feel its energy, notice the passing seasons and the messages that nature gives you Salt baths and self-massage with coconut oil Set up an altar and spiritual space within the home Reiki can help us to heal wounds that prevent us from connecting with the divine feminine - click here Play, have fun, and embrace the inner child in the process https://www.beinspiredby.co.uk/menstruation daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Menstruation https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083125343-6GV16TYZ8QOTZYKVOCSS/Yoga+277.jpg Menstruation - Shoulderstand (Salamba Sarangasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Menstruation - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087837156-OQD0M7LQRC15MQ9ENYBO/Yoga+276.jpg Menstruation - Bridge Pose (Set Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083033425-S2ILDBUDGHBNLKHOKAU2/cat.jpg Menstruation - Cat Pose (Majariasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083037408-JP6V6KHC6EL05DDMR586/squat.jpg Menstruation - Garland Pose (Malasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087836686-3FMH4V8K9APDHW53OL8Q/Yoga+257.jpg Menstruation - Seated Wide Legged Forward Fold (Upavista Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087815139-DCF38Z61OZE4L2TCNB64/cobbler.jpg Menstruation - Cobbler Pose (Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087837497-TMD2FGZUGTATB3WTENUV/Yoga+286.jpg Menstruation - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816468-0RGZ6750JQZHZMA6MZ6X/legs+wall.jpg Menstruation - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087815223-E71R782L8ZN4BUUW2RBN/corpse.jpg Menstruation - Corpse Pose (Savasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816393-M5N7DZUC6GE253791JYR/seated+fold.jpg Menstruation - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087820701-NUCEM9GT2OCZBC5WACCF/seated+twist.jpg Menstruation - Seated Half Twist (Ardha MatsYendrasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Menstruation - Breathing & Relaxation Ujjayi breath Abdominal breath Nadi Shodhana Brahmari breath https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Menstruation - Potions Aromatherapy Oils Lavender Geranium Cypress Chamomile Clary sage Ylang ylang Marjoram Oil of Evening Primrose and Borage oil https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Menstruation - Chakra balancing PMS can be a sign of an imbalanced sacral chakra. Click to find out more about the sacral chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Menstruation - Books ‘Code Red’ - Lisa Lister ‘Rise Sister Rise’ - Rebecca Campbell ‘Wild Power’ -Alexandra Pope ‘Yoni Shakti’ -Dr Uma Dinsome-Tuli ‘The Red Tent’ - Anita Diamant ‘Women’s Bodies, Women’s Wisdom’ - Dr Christiane Northrup ‘Moving with the Moon’ - Ana Davis https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Menstruation - Audios & Videos Yoni Yoga Practice - watch this one or this one Yoga for Menstruation - watch here Restorative Yoga Sequence - watch here Fertility Enhancing Practice - watch here Yoga Nidra: Inner Harmony & Healing Healing for Menstrual Health click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Menstruation - Crystals Moonstone Chrysocolla Rose quartz Rhodonite Kunzite Garnet Jade Smoky quartz Carnelian https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Menstruation - Affirmations “I love and accept myself just as I am” “I release anything that prevents me from truly loving myself” “I am at peace with myself” “I express myself creatively” “I am comfortable in my sexuality” “I allow myself to feel passionate about life” “I allow my emotions to move through me” “I release tension from my life” “I have a happy and contended relationship with my mother” “I have a contented relationship with self” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Menstruation - Other things to try Rather than turning away from menstrual discomfort and pain, go deep within instead Pay attention, especially the day before you are due to bleed - notice your dreams and the signs that the universe gives you Embrace menstruation consciousness as a spiritual practice – the menstrual cycle can awaken us if we let it, empowering us in the process as we learn to heal ourselves. https://www.beinspiredby.co.uk/postnatal daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Post-natal https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816468-0RGZ6750JQZHZMA6MZ6X/legs+wall.jpg Post-natal - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610158969360-72W5A2DAG0IOSK74RYYT/Yoga+276.jpg Post-natal - Gentle Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Post-natal - Breathing & Relaxation Yogic Three-Part Breath Brahmari breath Golden Thread Breath https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Post-natal - Potions Bach Floral Rescue Remedy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Post-natal - Chakra balancing Postnatal challenges can be a sign of an imbalanced chakra system. Click to find out more about keeping the chakras balanced for overall holistic health and wellbeing. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Post-natal - Books ‘Dancing with the Moon’ - Emma Després ‘Yoni Shakti’ - Dr Uma Dinsmore-Tuli https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Post-natal - Audios & Videos Post-natal Yoga Practice - watch here Yoni Yoga Practice - watch this one or this one Restorative Yoga Sequence - watch here All of our Yoga Nidra audios Yogic Sleep - A Guided Relaxation Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Post-natal - Crystals Rose Quartz Amethyst Moonstone https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Post-natal - Affirmations “I am well” “I am supported” “My chakras are balanced” “I receive all the support I need” “I am able to care for myself and my baby” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Post-natal - Other things to try Accept help where you can, rest when you can Practice gentle yoga every day even if it is just 5-10 minutes, just to carve out some ‘you’ time. Yoga nidras can be especially helpful Reiki treatment (if you have the opportunity) to be soothed and balanced - find out more Emma’s book “Dancing with the Moon” is a must read for anyone navigating the post-natal period as she shares very honestly her experiences. https://www.beinspiredby.co.uk/breastfeeding daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Breastfeeding https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816468-0RGZ6750JQZHZMA6MZ6X/legs+wall.jpg Breastfeeding - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610158969360-72W5A2DAG0IOSK74RYYT/Yoga+276.jpg Breastfeeding - Gentle Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Breastfeeding - Breathing & Relaxation Ujjai breath Golden thread breath Yoga Nidra for relaxation and rest https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Breastfeeding - Potions Milk Thistle tincture Bach Floral Rescue Remedy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Breastfeeding - Chakra balancing Click to find out more about keeping the chakras balanced for overall holistic health and wellbeing. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Breastfeeding - Books ‘Dancing with the Moon’ - Emma Després ‘Ina May’s Guide to Breastfeeding’ - Ina May ‘Yoni Shakti’ - Dr Uma Dinsmore-Tuli ‘Women’s Bodies, Women’s Wisdom’ - Dr Christiane Northrup https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Breastfeeding - Audios & Videos Post-natal Yoga Practice - watch here Yoni Yoga Practice - watch this one or this one Restorative Yoga Sequence - watch here All of our Yoga Nidra audios Yogic Sleep - A Guided Relaxation Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Breastfeeding - Crystals Rose Quartz https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Breastfeeding - Affirmations “I breastfeed with ease” “My baby and I are nourished” “My breastmilk is nourishing for my baby” “My breasts produce just the right amount of milk for my baby” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Breastfeeding - Other things to try Read this blog post Drink lots and lots of water Avoid wind-creating foods like broccoli, cabbage and pulses Eat lots of oats, salmon, spinach, almonds, asparagus and brown rice Relaxation and rest Reiki treatments - find out more https://www.beinspiredby.co.uk/pregnancy daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Pregnancy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Pregnancy - Child's Pose with knees extended apart (Prasarita Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083033425-S2ILDBUDGHBNLKHOKAU2/cat.jpg Pregnancy - Cat Pose (Marajiasana) - gentle movements though https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083037408-JP6V6KHC6EL05DDMR586/squat.jpg Pregnancy - Garland Pose (Malasana) - not if baby is breech https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816468-0RGZ6750JQZHZMA6MZ6X/legs+wall.jpg Pregnancy - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610158047633-VMQHAOKY5EJ1UMDNT3JB/cobbler.jpg Pregnancy - Cobbler Pose (Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610158042023-ZAFU6LFHZ7PHMDISDM6E/Yoga+253.jpg Pregnancy - Camel Pose (ustrasana) - up to 36 weeks pregnant https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Pregnancy - Breathing & Relaxation Ujjayi breath Brahmari breath Alternate nostril breathing Golden Thread Breath Yoga Nidra for relaxation and rest https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Pregnancy - Potions Aromatherapy Oils Lavender Bach Floral Rescue Remedy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Pregnancy - Chakra balancing Click to find out more about keeping the chakras balanced for overall holistic health and wellbeing. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Pregnancy - Books ‘Dancing with the Moon’ - Emma Després ‘Moving with the Moon’ - Ana Davis ‘Spiritual Midwifery’ - Ina May Gaskin ‘The Yoga of Pregnancy’ - Mel Cambbell ‘Yoga for Pregnancy, Birth and Beyond’ Francoise Freedman ’Yoni Shakti’ - Dr Uma Dinsmore-Tuli ’Women’s Bodies, Women’s Wisdom’ - Dr Christiane Northrup ’Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation’ - Pam England https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Pregnancy - Audios & Videos Pre-natal Yoga Practice - watch here Yoni Yoga Practices - watch this one or this one Restorative Yoga Sequence - watch here Only practice yoga during pregnancy if you already have an established practice or you are guided by someone with experience. All of our Yoga Nidra audios Yogic Sleep - A Guided Relaxation Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Pregnancy - Crystals Moonstone Rose Quartz Pearl Amethyst Please note that you may find crystals too potent during pregnancy. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Pregnancy - Affirmations “I am pregnant with a healthy baby and all is well” “My baby is perfectly positioned for birth” “My baby and I are safe and well” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Pregnancy - Other things to try Iron rich foods Multi vitamins for pregnancy Keep fit with walking and swimming Relaxation and resting Reiki treatments - find out more https://www.beinspiredby.co.uk/fertility daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Fertility https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609901322479-IQCP2LLLKZ2E9OOM7342/childs.jpg Fertility - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087837156-OQD0M7LQRC15MQ9ENYBO/Yoga+276.jpg Fertility - Bridge Pose (Set Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610083037408-JP6V6KHC6EL05DDMR586/squat.jpg Fertility - Garland Pose (Malasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087836686-3FMH4V8K9APDHW53OL8Q/Yoga+257.jpg Fertility - Seated Wide Legged Forward Fold (Upavista Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816468-0RGZ6750JQZHZMA6MZ6X/legs+wall.jpg Fertility - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087815139-DCF38Z61OZE4L2TCNB64/cobbler.jpg Fertility - Cobbler Pose (Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610156781939-Y5PLYTW7J3W0OHJ9W22W/Yoga+293.jpg Fertility - Triangle Pose (Trikonasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816393-M5N7DZUC6GE253791JYR/seated+fold.jpg Fertility - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Fertility - Breathing & Relaxation Nadi Shodhana Brahmari breath Savasana Ujjayi breath Abdominal breath https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Fertility - Potions Aromatherapy Oils Clary Sage Ylang Ylang Geranium Rose Otto Lavender Australian Bush Essence She Oak https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Fertility - Chakra balancing Fertility issues can be a sign of an imbalanced sacral chakra. Click to find out more about the sacral chakra and how you can work towards balancing it. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Fertility - Books ‘Code Red’ - Lisa Lister ‘Yoni Shakti’ -Dr Uma Dinsome-Tuli ‘Moving with the Moon’ - Ana Davis ‘Fertility and Conception’ by Zita West ‘Women’s Bodies, Women’s Wisdom’ - Dr Christiane Northrup ‘The Stork Club’ - Imogen Edward-Jones ‘Dancing with the Moon’ - Emma Després https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Fertility - Audios & Videos Fertility Enhancing Practice - watch here Yoni Yoga Practices - watch this one or this one Yoga for Menstruation - watch here Restorative Yoga Sequence - watch here Yoga Nidra: Inner Harmony & Healing Healing for Menstrual Health click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Fertility - Crystals Rose quartz Moonstone Rhodonite Carnelian Aventurine Jade Pearls https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Fertility - Affirmations “I am pregnant with a healthy baby” “I am worthy of bringing new life into the world” “I am worthy of living my dream of being a mother” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Fertility - Other things to try Reiki and Ayurveda Maintain a positive mind-set and let go of any feelings of self-pity Get to know your menstrual cycle and listen to your blood wisdom Believe in your dreams of becoming a mother for the first, second, third, fourth time etc. We recommend reading Emma’s book, Dancing with The Moon, which shares her fertility journey and is packed with lots of useful information to help support your journey. https://www.beinspiredby.co.uk/c-section daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg C-Section https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816468-0RGZ6750JQZHZMA6MZ6X/legs+wall.jpg C-Section - Legs-up-the-wall Pose (Viparita Karani) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610186295900-DGF6MP5947DTZTKB4D7H/childs.jpg C-Section - Child's Pose (Balasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg C-Section - Breathing & Relaxation Yogic Three-Part Breath Brahmari Breath Golden Thread Breath Bija Mantra https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg C-Section - Potions Aromatherapy Oils Lavender Tea tree oil – on wound Milk Thistle Tincture Bach Floral Rescue Remedy https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg C-Section - Chakra balancing C-section complications can be a sign of an imbalanced sacral and root chakras. Click to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg C-Section - Books ‘Yoni Shakti’ - Uma Dinsmore-Tul ‘Dancing with the Moon’ - Emma Després ’Women’s Bodies, Women’s Wisdom’ - Dr Christiane Northrup https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg C-Section - Audios All of our Yoga Nidra audios Yogic Sleep - A Guided Relaxation Chakra Balancing Relaxation click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg C-Section - Affirmations “I trust in myself and the earth to support me during birth” “Birth is amazing” “I surrender to my birth experience” “I lovingly welcome my baby into the world” ”I have a wonderful birth” ”I am healing physically, mentally and emotionally” ”My body is strong and so am I” ”Everything is well with my baby and I” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg C-Section - Before a C-Section… Walking, swimming, yoga and keeping fit during pregnancy Keeping iron levels as high as possible with an iron rich diet Positive thinking https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg C-Section - After a C-Section Dark chocolate (organic 70%)! Arnica – cream for the wound itself (and tummy) and tablets for internal bruising Strong probiotics (to counter effect of antibiotics) Tablespoon of flax seed soaked overnight and drunk in morning to support digestive system Reiki to encourage balance and grounding Pelvic Floor Exercises Swimming Iron rich diet https://www.beinspiredby.co.uk/class-schedule daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1709937412350-I593DAXSL0889BCHN7WS/Yoga%2B076.jpeg Schedule https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/12e22a4d-635c-4fd2-a1cd-3bb69bc029aa/Yoga+224.jpg https://www.beinspiredby.co.uk/depression daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609136876089-0WI2HAFUYAVBVSOZXE20/banner2.jpg Depression https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621542792853-0HWEZLJ645A8875FZW6U/bow.jpg Depression - Bow Pose (Dhanurasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852209-9R3EX57MUHHZ5UBWBVR5/Yoga+276.jpg Depression - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609926715550-R1RNBL8D6MRZ9644IRU3/seated+fold.jpg Depression - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988851563-V6KB0RCB9QFKB9P7ZD71/Yoga+264.jpg Depression - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988852456-POYHBVFIHXV6F9ED01H6/Yoga+286.jpg Depression - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621542802823-9VN7H5NHTDO3JCCNE0OD/reclined+cobblers.jpg Depression - Bound Angle Pose (Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621542956486-TBY5UHTCDON64OTAOW5Q/Yoga+252.jpg Depression - Upside-down Bow Pose (Urdhva Dhanurasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Depression - Breathing & Relaxation Ujjayi breath Brahmari breath Savasana - relaxation https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Depression - Potions Aromatherapy Oils Lavender Ylang-ylang Sandalwood Jasmine Bach Floral Remedy Rescue Remedy Elm https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Depression - Chakra balancing Depression can be a sign of an imbalanced chakra system in general but indicates an issue with the root and solar plexus chakras in particular. Click to find out more about the chakras and how you can work towards balancing them. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Depression - Books ‘You Can Heal Your Life’ - Louise Hay ’Reasons to Stay Alive’ - Matt Haig ’Eat Pray Love’ - Elizabeth Gilbert https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Depression - Audios & Videos Yoga for Depression - watch here Restorative Yoga Sequence - watch here Pick Me Up Yoga - watch here Balancing Yoga Practice - watch here Energising Yoga Practice - watch here All of our Yoga Nidra audios Chakra Balancing Relaxation Guided Meditation on the Breath Inner Harmony and Healing click here to listen to audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609133777546-I4PR9XRYBLXINALR2QKI/banner.jpg Depression - Crystals Amethyst Onyx Smokey Quartz Rose Quartz Red Jasper Tiger’s Eye Lepidolite https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609134344200-3KY3F9RSTFI0HSS4NWGY/colour2.jpg Depression - Affirmations “I am worthy” ”I am enough” ”I deserve endless happiness” ”I am brave and strong” ”I’m not my depression and my depression is not me” ”I embrace all of my human emotions” ”I am taking control of my own mind” ”I bring inner peace to myself” ”I am whole, happy and inspired” https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609135590591-C7NHS0WVZUCMJYLKEZQ6/colour4.jpg Depression - Other things to try Journaling – to journal about your heart’s desires. Positive thinking Follow a grounding exercise Get out in nature, lay on the earth, hug a tree, swim in the sea, get your feet in the soil. Avoid stimulants and adopt a Sattvic diet Practice gratitude Make sure you allocate time to do the things you love Meditate on your desires and intentions. Enjoy more energy https://www.beinspiredby.co.uk/books-audios-cds daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1728858133868-G2NXRN2SJIOHHTZDAMLT/unsplash-image-YXuLLHZ3DE8.jpg Shop Books, Audios, CDs https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5dafe3ac-1bf9-44f0-9a63-afdbbd81c26b/darkness+comes+light+book+emma.jpg Shop Books, Audios, CDs - From Darkness Comes Light This book is an offering from the heart; it can be a compass to navigate depression and a chart to follow. It is a way forward, are beginning to your journey. Depression can be a gift. It’s a strange idea, I know, but a freeing one. Gifts come in all shapes and sizes. You just need to understand and be at peace with this one. If you can find the strength and courage to view your life from a soulful, elevated position, your challenges and your fears become your teachers. Those aspects of yourself that you keep to the shadows become clearer, and then you can be precise and you can act. If you are ready to make a change, to turn the page and start a new chapter, you can find the support and the community to help you move forward. From adversity there is growth; from weakness we find strength; from darkness comes light… https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e1b97f39-369e-49b6-b795-42b55011e91c/family+book+of+yoga.jpg Shop Books, Audios, CDs - The Family Yoga Book Yoga positively transforms lives and enhances wellbeing. It can also help to enhance relationships and bring greater happiness to families - happy families make the world a more peaceful and happier place too, what’s there not to love about that? There’s no need to worry about your age or whether you can touch your toes, yoga really is for everyone. All it asks is that you turn up exactly as you are and practise, practise, practise – it really is that easy. Emma has tried to make it super easy for you too, choosing 35 of her favourite and most accessible poses for you to practise, and provided a whole heap of photos, information and tips so that you can feel safe practising at home on your own or with your family. You won’t regret practising yoga, you can be assured that you, your family and the world as a whole will be better off for it! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1542296289412-WTE1MZ2A5BVO0N19S0EP/Namaste_final.jpeg Shop Books, Audios, CDs - Namaste: My Everest Journey Yoga and Reiki Master Teacher, Emma Després, has always been drawn to travel and learning about new cultures. So when the opportunity arose to trek to Everest Base Camp and volunteer at a Nepali village school, she jumped at it. Not only was it a great excuse to leave her corporate life and an on/off relationship behind, but it also gave her the chance to connect with the spiritual energy of the sacred Himalayas, and offer her some welcome breathing space to consider her next steps in life. However, it was only when she got off the plane in Lukla that she realised her daily yoga practice had not exactly equipped her for trekking up the world’s tallest mountain. Namaste charts her physical, emotional and spiritual journey through the various stages of her climb to and from Base Camp. As her body battled freezing temperatures and very thin air, her mind had to stay motivated as she took a long hard look at herself. Facing some home truths proved harder than dealing with the terrifying suspension bridges (don’t look down).Her passion for the mountains and her love of Nepal and the Nepali people shines through this inspiring and honest account of a life-changing journey. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8d96d904-0e07-45b3-9f62-6ed2fde465a3/dancing+with+the+moon.jpg Shop Books, Audios, CDs - Dancing with the Moon As a yoga teacher and Reiki master, I am very much in tune with energies and connected to all things holistic. I had imagined that I would conceive in a beautiful, romantic, natural and conscious way, on a bed of rose petals under a starry night. Don’t laugh! However, at 36, after a year of trying (and failing) to conceive, my fears were confirmed: we were told we may never have children. Humbled by this sobering truth, I realised I would have to throw myself into the world of science, hook, line and sinker, if there was any chance of motherhood. I don’t even normally take any medicines and suddenly, I was injecting myself with synthetic hormones, having the most invasive of examinations, and manipulating my hormonal system with drugs. Dancing with the Moon is my journey, my way of incorporating elements of the spiritual and the holistic into such a clinical process. Although different for each couple, IVF is an incredibly challenging and exhausting process, both physically, mentally and emotionally. I hope that in sharing how I navigated my way through the process, I can help other women feel more at ease and, crucially, able to maintain a positive mindset on their own IVF journeys. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5dafe3ac-1bf9-44f0-9a63-afdbbd81c26b/darkness+comes+light+book+emma.jpg Shop Books, Audios, CDs - From Darkness Comes Light This book is an offering from the heart; it can be a compass to navigate depression and a chart to follow. It is a way forward, are beginning to your journey. Depression can be a gift. It’s a strange idea, I know, but a freeing one. Gifts come in all shapes and sizes. You just need to understand and be at peace with this one. If you can find the strength and courage to view your life from a soulful, elevated position, your challenges and your fears become your teachers. Those aspects of yourself that you keep to the shadows become clearer, and then you can be precise and you can act. If you are ready to make a change, to turn the page and start a new chapter, you can find the support and the community to help you move forward. From adversity there is growth; from weakness we find strength; from darkness comes light… https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/e1b97f39-369e-49b6-b795-42b55011e91c/family+book+of+yoga.jpg Shop Books, Audios, CDs - The Family Yoga Book Yoga positively transforms lives and enhances wellbeing. It can also help to enhance relationships and bring greater happiness to families - happy families make the world a more peaceful and happier place too, what’s there not to love about that? There’s no need to worry about your age or whether you can touch your toes, yoga really is for everyone. All it asks is that you turn up exactly as you are and practise, practise, practise – it really is that easy. Emma has tried to make it super easy for you too, choosing 35 of her favourite and most accessible poses for you to practise, and provided a whole heap of photos, information and tips so that you can feel safe practising at home on your own or with your family. You won’t regret practising yoga, you can be assured that you, your family and the world as a whole will be better off for it! https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1542296289412-WTE1MZ2A5BVO0N19S0EP/Namaste_final.jpeg Shop Books, Audios, CDs - Namaste: My Everest Journey Yoga and Reiki Master Teacher, Emma Després, has always been drawn to travel and learning about new cultures. So when the opportunity arose to trek to Everest Base Camp and volunteer at a Nepali village school, she jumped at it. Not only was it a great excuse to leave her corporate life and an on/off relationship behind, but it also gave her the chance to connect with the spiritual energy of the sacred Himalayas, and offer her some welcome breathing space to consider her next steps in life. However, it was only when she got off the plane in Lukla that she realised her daily yoga practice had not exactly equipped her for trekking up the world’s tallest mountain. Namaste charts her physical, emotional and spiritual journey through the various stages of her climb to and from Base Camp. As her body battled freezing temperatures and very thin air, her mind had to stay motivated as she took a long hard look at herself. Facing some home truths proved harder than dealing with the terrifying suspension bridges (don’t look down).Her passion for the mountains and her love of Nepal and the Nepali people shines through this inspiring and honest account of a life-changing journey. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/8d96d904-0e07-45b3-9f62-6ed2fde465a3/dancing+with+the+moon.jpg Shop Books, Audios, CDs - Dancing with the Moon As a yoga teacher and Reiki master, I am very much in tune with energies and connected to all things holistic. I had imagined that I would conceive in a beautiful, romantic, natural and conscious way, on a bed of rose petals under a starry night. Don’t laugh! However, at 36, after a year of trying (and failing) to conceive, my fears were confirmed: we were told we may never have children. Humbled by this sobering truth, I realised I would have to throw myself into the world of science, hook, line and sinker, if there was any chance of motherhood. I don’t even normally take any medicines and suddenly, I was injecting myself with synthetic hormones, having the most invasive of examinations, and manipulating my hormonal system with drugs. Dancing with the Moon is my journey, my way of incorporating elements of the spiritual and the holistic into such a clinical process. Although different for each couple, IVF is an incredibly challenging and exhausting process, both physically, mentally and emotionally. I hope that in sharing how I navigated my way through the process, I can help other women feel more at ease and, crucially, able to maintain a positive mindset on their own IVF journeys. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1450274221056-01H23G5LF4IKWOUX1LWM/image-asset.jpeg Shop Books, Audios, CDs By popular demand, a NEW short 23 minute yoga practice audio is now available, making it even easier to ‘wake and stretch’ in the morning, the afternoon or after work. Suitable for all levels of ability. Hayley Le Marquand For me "Wake and Stretch" is a great way to wake up the body and mind in a gentle way before moving into the day, a nice short practice fantastic for the early morning when I am more time constrained. However, I even use this practice as a preparation for sitting in meditation at other times of the day especially in the evening. Applicable to all levels and easy to fit into even the busiest of schedules, I highly recommend starting the day with this clearly guided more gentle practice. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1450274450592-UTNY17IP1DC02YV8KQ52/image-asset.jpeg Shop Books, Audios, CDs Fancy practicing yoga at home? Or perhaps sharing yoga with your friends and family? Well this should help you get going – approximately 47 minutes in duration this CD is suitable for all levels of ability. Combining pranayama (breathing exercises), asana (postures) and guided relaxation this CD will leave you feeling calm and balanced. This CD is not suitable for those with chronic conditions or injuries. If you are in any doubt as to your fitness then please consult your GP. Cornelia James Emma’s ‘Daily Practice’ CD is a wonderful guided yoga sequence that clearly leads you through simple pranayama to connect with the breath, before wakening the body with gentle movement. Emma then takes you through a series of flowing asanas, including some balancing poses, back bends and spinal twists before finishing up with a relaxation. I’d recommend this CD for all levels, including beginners, as Emma offers variations on the poses as well as a few challenges, if you so wish. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1450274466690-GSJVWXZD6GKSKT137O3P/image-asset.jpeg Shop Books, Audios, CDs Fancy a flowing and active class? Well this CD offers you both. Approximately 46 minutes in duration and suitable for all levels of ability (as options are given), this flowing and active asana (posture) practice will help to keep you grounded, centred and energised during life’s ups and downs. This CD is not suitable for those with chronic conditions or injuries. If you are in any doubt as to your fitness then please consult your GP. Elena Otty 'The yoga I had experienced before I tried Emma's classes was very slow and although relaxing, I didn't feel like I had achieved anything physically. The reason I love Emma's style so much is because it flows so well and makes you feel like you've had a workout! This combined with the added feeling of mental calm, makes you feel completely chilled out yet energised at the same time. Her Yoga Home Practice DVD is a great way of practicing Emma's style of yoga at home especially good when you can't make it to class.' https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1450274363354-P4LT8XCEDM2ZZX2LVJDQ/yoganidra.jpeg Shop Books, Audios, CDs Yoga Nidra is a powerful meditation technique inducing complete physical, emotional and mental relaxation. During Yoga Nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness so that we are encouraged to release deep seated tensions of body and mind. There are physiological benefits too, such as lowering of the heart rate and blood pressure, the release of lactate from the muscles that can cause anxiety and fatigue, a more restful night’s sleep and, ultimately, a calming and unwinding of the nervous system, which is basically the foundation of the body’s wellbeing. The practice offers the potential for transforming lives in a more positive direction improving our physical health and sense of wellbeing. All you need to do is lie down, cover yourself with a blanket and listen to the CD. Tanya Dorrity Interestingly my nine year old son now asks to do ‘Nidra’ as he calls it when he has had a bad day at school or is finding it difficult to unwind. For example if he has a big athletics race the next day and he is worried about it he will lie on the floor in his bedroom, with a blanket, in the dark and listen to the CD – he always sleeps well after and says his mind is ‘calm’ after it – not a bad technique for a nine year old boy! I have also sent the CD to my brother in Australia who suffers from ‘anxiety’. He often uses the CD to help him through difficult times. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1457812190552-HQPM70WXUNAIK3YC6IJG/image-asset.png Shop Books, Audios, CDs Tense, stressed or just need some time out? Then this 30 minute audio yoga practice is for you. Suitable for all levels of ability, this gentle sequence focuses on the hips, hamstrings and shoulders - all the areas that accumulate stress and tension in daily life - to promote a sense of calmness and peacefulness to enable a more restful sleep. Hayley Le Marquand Another well balanced asana practice from Emma of a half hour duration, easy to fit into any busy schedule. Emma puts lots of focus on awareness of breath, internalising awareness of the body and softening into the poses; I’m left feeling calm and renewed at the end of the practice. With Emma’s soft tone and relaxing music to guide the journey, I would recommend this practice for all levels. https://www.beinspiredby.co.uk/ayurveda/consultation-form daily 0.75 2021-06-24 https://www.beinspiredby.co.uk/yoga/consultation-form daily 0.75 2021-07-13 https://www.beinspiredby.co.uk/events daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1715729794143-J39OEUUQDNOM2IEMOP3S/Yoga+052.jpg Events https://www.beinspiredby.co.uk/depression-support daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1645519334671-TLIJB62ZBK3NVCOB1WVN/Yoga+008.jpg Depression Support https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5dafe3ac-1bf9-44f0-9a63-afdbbd81c26b/darkness+comes+light+book+emma.jpg Depression Support - From Darkness Comes Light Depression can be a gift. It’s a strange idea, I know, but a freeing one. And gifts come in all shapes and sizes. You just need to understand and be at peace with this one. If you can find the strength and courage to view your life from a soulful, elevated position, your challenges and your fears become your teachers. Those aspects of yourself that you keep to the shadows become clearer, and then you can be precise and you can act. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5dafe3ac-1bf9-44f0-9a63-afdbbd81c26b/darkness+comes+light+book+emma.jpg Depression Support - From Darkness Comes Light Depression can be a gift. It’s a strange idea, I know, but a freeing one. And gifts come in all shapes and sizes. You just need to understand and be at peace with this one. If you can find the strength and courage to view your life from a soulful, elevated position, your challenges and your fears become your teachers. Those aspects of yourself that you keep to the shadows become clearer, and then you can be precise and you can act. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621583899619-OHR5YDDXFGT4FQX5I1U3/InnerHarmonyArtwork.jpg Depression Support https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1656269985571-ZBQZT8MIZJ4TNKUA46XM/YogaChakraArtwork.jpg Depression Support https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621583935815-RZX9MHCTDAMYNFV79ASS/BreathArtwork.jpg Depression Support https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1656269941460-ME3MLWOXD7LHLI4OWMTW/RelaxationArtwork_Web.jpg Depression Support https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621542792853-0HWEZLJ645A8875FZW6U/bow.jpg Depression Support - Bow Pose (Dhanurasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609992824105-4S0GRKHE51B75N9NOM1F/Yoga+276.jpg Depression Support - Bridge Pose (Setu Bandhasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610087816393-M5N7DZUC6GE253791JYR/seated+fold.jpg Depression Support - Seated Forward Fold (Paschimottanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609988851563-V6KB0RCB9QFKB9P7ZD71/Yoga+264.jpg Depression Support - Downward Facing Dog (Adho Mukha Svanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1609994853636-3XJG5GASEQX3M3KEXWVP/Yoga+286.jpg Depression Support - Standing Forward Fold (Uttanasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1728852812281-DCSAPX5JIGQNR3284KDF/bound+angle+pose.jpg Depression Support - Bound Angle Pose (Baddha Konasana) https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1621542956486-TBY5UHTCDON64OTAOW5Q/Yoga+252.jpg Depression Support - Upside-down Bow Pose (Urdhva Dhanurasana) https://www.beinspiredby.co.uk/reiki/consultation-form daily 0.75 2023-01-15 https://www.beinspiredby.co.uk/shop daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/913ae316-e4cd-49a6-a289-c9b54ff44675/PXL_20221115_170708098.MP-01-01.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5755850e-3069-4e7a-a73c-90e17c59e6c3/IMG_9701.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1550163792219-EU6QFQRX63Y850C2RY8X/YogaVideoSeries.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/41191be3-97f2-461c-a20b-fc6358944457/4DF88CEE-4D75-4CA8-933A-FFC9631FC185_1_105_c.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/029d0b40-58ea-4a83-87e6-f6acf4e17fc2/voucher-photo.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/913ae316-e4cd-49a6-a289-c9b54ff44675/PXL_20221115_170708098.MP-01-01.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5755850e-3069-4e7a-a73c-90e17c59e6c3/IMG_9701.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1550163792219-EU6QFQRX63Y850C2RY8X/YogaVideoSeries.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/41191be3-97f2-461c-a20b-fc6358944457/4DF88CEE-4D75-4CA8-933A-FFC9631FC185_1_105_c.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/029d0b40-58ea-4a83-87e6-f6acf4e17fc2/voucher-photo.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beinspiredby.co.uk/your-reiki-experience daily 0.75 2023-03-09 https://www.beinspiredby.co.uk/2023-client-feedback-form daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1702327107594-GZ69J7SLKWMFQF1NDG00/image-asset.jpeg 2023 client feedback form https://www.beinspiredby.co.uk/yoga-cover-page-old daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1709937412350-I593DAXSL0889BCHN7WS/Yoga%2B076.jpeg OLD: Yoga - Class schedule Weekly Tantra classes https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/423a6cc4-63ff-484a-854b-8e24cf823c02/Yoga+009.jpg OLD: Yoga - Other yoga offerings Private yoga sessions & intimate learning groups https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610158969360-72W5A2DAG0IOSK74RYYT/Yoga+276.jpg OLD: Yoga - Online practices https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1645519334671-TLIJB62ZBK3NVCOB1WVN/Yoga+008.jpg OLD: Yoga - Meditation / relaxation audios https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1709937412350-I593DAXSL0889BCHN7WS/Yoga%2B076.jpeg OLD: Yoga - Class schedule Weekly Tantra classes https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/423a6cc4-63ff-484a-854b-8e24cf823c02/Yoga+009.jpg OLD: Yoga - Other yoga offerings Private yoga sessions & intimate learning groups https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1610158969360-72W5A2DAG0IOSK74RYYT/Yoga+276.jpg OLD: Yoga - Online practices https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1645519334671-TLIJB62ZBK3NVCOB1WVN/Yoga+008.jpg OLD: Yoga - Meditation / relaxation audios https://www.beinspiredby.co.uk/yoga-offerings-page daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/49699b77-27f2-402a-9be1-7581f7c08985/yoga+1-1.jpeg OLD Yoga offerings https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/f8dcc7d3-5a4c-4720-8fe2-4ee226875cba/image-asset.jpg OLD Yoga offerings https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1711309352473-O1ASB9Q3GJJGG98OLJBX/image-asset.jpeg OLD Yoga offerings https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/aa81cc3d-c1a7-48a4-ba05-ddbde1cdd20b/image-asset.jpg OLD Yoga offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/139f6bcb-3ece-4073-9bdb-3e50ef5d2850/Yoga+320.jpg OLD Yoga offerings - 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Books! Emma has written four books, sharing her experiences to help others. Her latest book From Darkness Comes Light, a journey to mental wellness, is now available on Amazon. Her other books include Dancing with the Moon about her spiritual journey through IVF, Namaste, her journey to Everest Base Camp, and The Family Yoga Book to share yoga with the family. BUY NOW https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/5dafe3ac-1bf9-44f0-9a63-afdbbd81c26b/darkness+comes+light+book+emma.jpg https://www.beinspiredby.co.uk/spiritual-life-coaching-old daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1728582244992-GEMDMHJ65HE2SCEKICZ0/unsplash-image-frq5Q6Ne9k4.jpg OLD: Coaching https://www.beinspiredby.co.uk/ayurveda daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1728599338828-035EG0VGIQVNFUSK1FEP/sunflower.jpeg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/ed5cfe82-3f48-479b-aad6-552c76851e72/3.png https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/65d80fc2-186f-47ad-8e5b-0fff4cc10e1f/1.png https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/722c2835-7ccb-40e8-a0b0-bbad5fed69f8/4.png https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/6097476c-3537-4e21-a87e-b07bd350c327/2.png https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/16e2c6be-439e-48d7-bffd-cc50280e819e/emma+swimming.jpg https://www.beinspiredby.co.uk/resources daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1728600173698-IE5SWZX7GDQ7XLQ3JUPM/unsplash-image-PkJbY56JKh4.jpg Resources https://images.squarespace-cdn.com/content/v1/54c859d3e4b0efc03bbbc45e/1645519334671-TLIJB62ZBK3NVCOB1WVN/Yoga+008.jpg Resources - 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