For all women…a woman only afternoon of Yoni yoga full of love and joy to nurture and nourish you from the inside out. Together we will join in sacred circle to celebrate the energy of the Goddess within, honouring the living intelligence of the body, and encouraging you to come closer to the wonderfully intuitive voice of your own heart’s wisdom. Listen! She’s calling you home!
Yoni yoga is a deliciously feminine, nourishing, nurturing and empowering approach to yoga for women of all ages and stages of life whether maidens, mothers, enchantresses or wise crones. This transformational practice provides us with the opportunity to embody a move from contraction to expansion to help us connect with, and wake up to, our own inner wisdom, and encouraging us to step further into the creative, intuitive and beautiful goddesses that we are!
The practice itself will be gentle and fluid incorporating various Tantric yogic techniques including asana (postures), pranayama (breathing exercises), mudra (gestures), Bija mantra (sound), Dhyana (meditation) and yoga nidra (deep rest).
Please bring offerings for the central altar if you are drawn, and any crystals that you might like to charge with the energy of the session.
There will be the opportunity for Goddess cards after the class.
This session is suitable for all ladies regardless of stage of life or experience of yoga.
When? Saturday 9th November 2019
What time? 3.00-5.00pm
Where? Cobo Community Centre (large room)
How much? £30 per student
What should I bring? A yoga mat, at least one blanket, warm socks and jumper, water/herbal tea.
How many spaces? Maximum 21 women