Yoni Yoga - Yoga to support the sacred feminine
Welcome home, welcome home to yourself! Yoni yoga is a deliciously nourishing, empowering, nurturing and revitalising approach to yoga for women of all ages and stages of life whether maidens, mothers, enchantresses or crones. This transformatory practice provides us with the opportunity to embody a move from contraction to expansion to help illuminate and wake up to our own inner wisdom, feminine intuition, creativity and wellbeing. The practice is soft, flowing and gentle incorporating various tantrik yogic techniques including movement, breathing exercises, mudra (gestures), yoga nidra (deep rest), sound and meditation, supporting women’s health, healing and natural cycles and by its very nature, global healing. Ideal for any lady with menstrual issues, fertility issues, menopause, exhaustion and just needing some time for themselves. Beginners are welcome. Jai Maa!