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Poses


Ungrounded

Storms make trees take deeper roots

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Poses


Ungrounded

Storms make trees take deeper roots

Back to Self-Help

Grounding poses

Videos & Audios


Videos & Audios

Our Core Awakening video
Our Guided Chakra Balancing Relaxation audio
Our Yogic Sleep audio with the Sankalpa, “I am safe, supported by the Earth and protected from all harm”.

Videos & Audios


Videos & Audios

Our Core Awakening video
Our Guided Chakra Balancing Relaxation audio
Our Yogic Sleep audio with the Sankalpa, “I am safe, supported by the Earth and protected from all harm”.

Breathing & relaxation

See audios above.

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Books & Music


Books & Music

If Women Rose Rooted by Sharon Blackie

Books & Music


Books & Music

If Women Rose Rooted by Sharon Blackie

Potions

Aromatherapy oils - Sandalwood, Cypress, Cedarwood, Frankincense, Patchouli
Use Bach Floral Remedies – Vervain

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What to try


What to try

Take a mineral salt bath
Dry brush and self-massage your body with coconut oil
Hug a tree, connect with the earth, stand barefoot in the sand or soil.
Grounding exercise
Lie on the earth
Spend time in nature
Reiki
Reflexology
Cranial-sacral work
Bowen

What to try


What to try

Take a mineral salt bath
Dry brush and self-massage your body with coconut oil
Hug a tree, connect with the earth, stand barefoot in the sand or soil.
Grounding exercise
Lie on the earth
Spend time in nature
Reiki
Reflexology
Cranial-sacral work
Bowen

Crystals

Bloodstone
Smoky quartz
Jasper
Rhodonite