“I am looking after myself”
”I deserve to rest”
”I am energised”
”I find it easy to get up and start my day”
”I wake up refreshed”
This 12 minute wake up yoga practice is designed to help you stretch out, get the energy moving, and prepare yourself mentally, physically and spiritually for the day ahead.
A video to heal, nourish and restore when you are feeling run down, depleted, exhausted or in need of some nurturing time alone.
This 13 minute wind down for bed yoga practice is designed to help you do exactly that - stretch out, release tension from the day and prepare for a good night's sleep.