adorable-21998_1920.jpg
adorable-21998_1920.jpg

Poses


Tired

It's important to have days where you do nothing

Back to Self-Help

SCROLL DOWN

Poses


Tired

It's important to have days where you do nothing

Back to Self-Help

Yoga poses for tiredness

Turquoise.jpg

Affirmations

“I am looking after myself”
”I deserve to rest”
”I am energised”
”I find it easy to get up and start my day”
”I wake up refreshed”

Pink.jpg

Crystals

Amethyst
Rose Quartz
Bloodstone
Hematite
Smoky Quartz
Fire Agate
Pyrite
Carnelian

Lilac.jpg

Potions

Aromatherapy Oils
Clary Sage, Basil, Eucalyptus, Geranium, Peppermint, Rosemary

Bach Floral Remedies
Olive

Orange.jpg

Other things to try

Sea Salt Baths
Hug a tree, connect with the earth, stand barefoot in the sand or soil, dip in the sea.
Spend time in nature
Tumeric tea
Reiki
Enjoy more energy

Beinspired Videos

This 12 minute wake up yoga practice is designed to help you stretch out, get the energy moving, and prepare yourself mentally, physically and spiritually for the day ahead.

A video to heal, nourish and restore when you are feeling run down, depleted, exhausted or in need of some nurturing time alone.

This 13 minute wind down for bed yoga practice is designed to help you do exactly that - stretch out, release tension from the day and prepare for a good night's sleep.

Beinspired Audios

Click to listen!