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Poses


Tight Chest

Start today with a grateful heart

Back to Self-Help

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Poses


Tight Chest

Start today with a grateful heart

Back to Self-Help

Poses for a tight chest

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Videos & Audios


Videos & Audios

Our Energising Practice video
Our General Practice video
Our Yogic Sleep audio with the Sankalpa, “I embrace all life”, “I am receptive to all life and breathe easily”, “I am open hearted and able to receive”.
Our Guided Chakra Balancing Relaxation audio

Videos & Audios


Videos & Audios

Our Energising Practice video
Our General Practice video
Our Yogic Sleep audio with the Sankalpa, “I embrace all life”, “I am receptive to all life and breathe easily”, “I am open hearted and able to receive”.
Our Guided Chakra Balancing Relaxation audio

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What to try


What to try

Reiki
Massage
Chanting “Om”
Gratitude lists

What to try


What to try

Reiki
Massage
Chanting “Om”
Gratitude lists

Potions

Bach Floral Remedies – Chestnut bud
Aromatherapy oils – Eucalyptus, peppermint, Frankincense, Pine

Crystals

Rose Quartz